Mediterranean-Style Greek Pasta Recipe
Dive into a bowl of vibrant flavors and nourishing ingredients with this Mediterranean-Style Greek Pasta Recipe. This dish celebrates the freshness of Mediterranean cuisine, marrying wholesome whole-wheat spaghetti with the earthy tones of fresh vegetables and the tangy goodness of feta cheese. Perfect for a quick weeknight dinner or a gathering with friends, this pasta is not only delicious but also packed with nutrients!
Why Cooks Rave About It
Cooks rave about this Mediterranean-Style Greek Pasta Recipe for its simplicity and versatility. The combination of fresh ingredients creates a dish that is both light and satisfying. It’s easy to customize based on what you have on hand, and it comes together in just under 30 minutes! Plus, the use of whole-wheat spaghetti adds an extra layer of nutrition, making this meal a guilt-free pleasure.
Ingredient List
- 1/2 pound whole-wheat spaghetti pasta
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cups fresh spinach leaves
- 3 garlic cloves, sliced
- 1 large beefsteak tomato, diced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup fat-free feta cheese, crumbled
Equipment at a Glance
- Large pot – for boiling pasta
- Skillet – for sautéing vegetables
- Colander – for draining pasta
- Wooden spoon – for mixing
- Knife and cutting board – for chopping ingredients
Mediterranean-Style Greek Pasta Recipe — Do This Next
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add the whole-wheat spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta in a colander and set aside.
Step 2: Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Next, add the sliced garlic and cook for an additional minute until fragrant.
Step 3: Add Spinach and Tomato
Stir in the fresh spinach leaves and diced beefsteak tomato to the skillet. Cook for about 2-3 minutes, or until the spinach has wilted and the tomatoes are slightly softened.
Step 4: Combine Everything
Once the vegetables are ready, add the drained spaghetti to the skillet. Sprinkle with kosher salt and ground black pepper, then toss everything together until well combined.
Step 5: Finish with Feta
Remove the skillet from heat and gently fold in the crumbled feta cheese. This adds a creamy texture and a burst of flavor that perfectly complements the dish.
Step 6: Serve and Enjoy!
Serve your Mediterranean-Style Greek Pasta warm, garnished with additional feta if desired. Pair it with a crisp side salad for a complete meal that will transport your taste buds straight to the sunny shores of Greece.
In-Season Flavor Ideas
- Chopped bell peppers for a sweet crunch
- Olives for a briny kick
- Artichoke hearts for added texture
- Fresh herbs like basil or oregano for enhanced aroma
If You’re Curious
This Mediterranean-Style Greek Pasta Recipe is highly adaptable! Feel free to incorporate seasonal vegetables or your favorite protein, such as grilled chicken or chickpeas, to make it a heartier meal. The flavors meld beautifully, making it an excellent dish for meal prepping or enjoying as leftovers.
Keep-It-Fresh Plan
To keep your Mediterranean-Style Greek Pasta fresh, store it in an airtight container in the refrigerator for up to three days. When reheating, add a splash of olive oil or a bit of water to help rehydrate the pasta and prevent it from drying out. This dish also tastes great cold, making it perfect for a quick lunch option!
Reader Questions
Can I use a different type of pasta?
Absolutely! You can substitute whole-wheat spaghetti with any pasta of your choice, such as penne, farfalle, or gluten-free pasta. Just adjust the cooking time according to the package instructions.
What if I don’t have feta cheese?
If feta cheese isn’t available, try using goat cheese or a dairy-free cheese alternative. Both options will provide a similar creamy texture and flavor profile to the dish.
Can I make this dish vegan?
Yes! To make this Mediterranean-Style Greek Pasta Recipe vegan, simply omit the feta cheese or replace it with a vegan cheese alternative. The dish will still be full of flavor and satisfying!
How can I add more protein to this recipe?
You can easily add protein by including grilled chicken, shrimp, or chickpeas. Simply cook the protein separately and toss it in with the pasta during the final steps for a complete meal.
Final Bite
This Mediterranean-Style Greek Pasta Recipe is a delightful blend of fresh ingredients and robust flavors, making it a must-try for pasta lovers and health enthusiasts alike. The vibrant colors and textures will brighten up your dining table, while the wholesome ingredients nourish your body. Whether you’re enjoying it for lunch or dinner, this dish is sure to impress your family and friends. So gather your ingredients, and let’s celebrate the Mediterranean way of cooking!
Embrace the delightful fusion of flavors with this Mediterranean-Style Greek Pasta Recipe, and don’t forget to share your culinary creations! Enjoy every bite, and happy cooking!
Mediterranean-Style Greek Pasta Recipe
Ingredients
Equipment
Method
- Start by bringing a large pot of salted water to a boil. Add the whole-wheat spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta in a colander and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Next, add the sliced garlic and cook for an additional minute until fragrant.
- Stir in the fresh spinach leaves and diced beefsteak tomato to the skillet. Cook for about 2-3 minutes, or until the spinach has wilted and the tomatoes are slightly softened.
- Once the vegetables are ready, add the drained spaghetti to the skillet. Sprinkle with kosher salt and ground black pepper, then toss everything together until well combined.
- Remove the skillet from heat and gently fold in the crumbled feta cheese. This adds a creamy texture and a burst of flavor that perfectly complements the dish.
- Serve your Mediterranean-Style Greek Pasta warm, garnished with additional feta if desired. Pair it with a crisp side salad for a complete meal that will transport your taste buds straight to the sunny shores of Greece.
Notes
- Feel free to customize with seasonal vegetables.
- Store leftovers in an airtight container for up to three days.
- This dish can also be enjoyed cold as a refreshing lunch option!
