Indian Coconut Butter Cauliflower.

Are you ready to take your taste buds on a journey to the vibrant streets of India? With its rich spices and creamy coconut milk, Indian Coconut Butter Cauliflower is a dish that captivates the senses and warms the soul. This vegetarian delight is perfect for a cozy dinner or a special gathering, and it’s incredibly simple to make. Let’s dive into the magic of this dish, which beautifully marries the earthy flavors of cauliflower with the lusciousness of coconut butter.

The Upside of Indian Coconut Butter Cauliflower.

There are so many reasons to love Indian Coconut Butter Cauliflower. First and foremost, it’s packed with flavor. The combination of spices like garam masala, turmeric, and cayenne pepper creates a warm, aromatic base that enhances the natural sweetness of the cauliflower. Moreover, the creamy coconut milk adds a velvety texture that makes this dish feel indulgent without being heavy.

In addition to its taste, this dish is also nutritious. Cauliflower is a powerhouse of vitamins and minerals, and paired with coconut milk, it offers healthy fats that keep you satiated. It’s vegan, gluten-free, and can easily be adapted to suit various dietary preferences. Whether you’re a seasoned cook or a kitchen novice, this recipe is a wonderful way to explore Indian cuisine and impress your family and friends.

What We’re Using

To create this delectable Indian Coconut Butter Cauliflower, gather the following ingredients:

• 1 large head cauliflower, cut into florets
• 2 1/3 cups canned full-fat coconut milk
• 4 cloves garlic, minced or grated
• 2 inches fresh ginger, grated
• Kosher salt and black pepper, to taste
• 2 tablespoons extra virgin olive oil
• 1/2 yellow onion, chopped
• 1 tablespoon garam masala
• 2 teaspoons yellow curry powder
• 1/2 teaspoon turmeric
• 1 teaspoon cayenne pepper, more or less to taste
• 1 can (6 ounce) tomato paste
• 2 tablespoons coconut oil
• 1/4 cup fresh cilantro, roughly chopped
• Steamed rice and naan, for serving

Gear Up: What to Grab

Before you start cooking, make sure you have the following kitchen essentials:

• Large pot or Dutch oven: Ideal for sautéing and simmering.
• Cutting board and knife: For chopping your veggies.
• Measuring cups and spoons: To ensure accuracy in your ingredients.
• Wooden spoon or spatula: For stirring and mixing.
• Blender or immersion blender: Optional, for a smoother sauce if desired.

Cook Indian Coconut Butter Cauliflower. Like This

Now that you have everything ready, let’s get cooking! Follow these simple steps to create your Indian Coconut Butter Cauliflower:

Step 1: Prep the Cauliflower

Start by cutting your large head of cauliflower into florets. Rinse them under cold water and let them drain. This will help remove any dirt and ensure your cauliflower is fresh.

Step 2: Sauté the Aromatics

In a large pot or Dutch oven, heat the extra virgin olive oil over medium heat. Once hot, add the chopped yellow onion and sauté for about 5 minutes or until translucent. Then, add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

Step 3: Spice It Up

Sprinkle in the garam masala, yellow curry powder, turmeric, and cayenne pepper. Stir well to combine and let the spices toast for a minute, which will enhance their flavors.

Step 4: Add the Tomatoes and Coconut Milk

Next, add the tomato paste to the pot and mix it in thoroughly with the spices. Pour in the canned coconut milk, stirring to create a smooth sauce. Season with kosher salt and black pepper to taste.

Step 5: Cook the Cauliflower

Add the cauliflower florets to the pot, stirring to coat them in the sauce. Bring the mixture to a gentle simmer, cover the pot, and let it cook for about 15-20 minutes. The cauliflower should become tender but still have a slight bite.

Step 6: Finish It Off

Once the cauliflower is cooked, remove the pot from heat and stir in the coconut oil until melted. This adds a rich flavor and extra creaminess to the dish.

Step 7: Garnish and Serve

Finally, sprinkle the fresh cilantro over the top for a burst of freshness. Serve your Indian Coconut Butter Cauliflower with steamed rice and naan for a complete meal that will have everyone asking for seconds!

In-Season Swaps

If you want to customize your Indian Coconut Butter Cauliflower, consider these in-season swaps:

• Broccoli: Substitute some or all of the cauliflower with broccoli for added color and nutrition.
• Sweet potatoes: Diced sweet potatoes can add a touch of sweetness and a different texture.
• Spinach: Stir in some fresh spinach at the end for added greens and nutrients.
• Bell peppers: Add chopped bell peppers for a sweet crunch.

If You’re Curious

If you have any questions or curiosities about this dish, here are some common inquiries:

• Can I use light coconut milk? While you can use light coconut milk, the dish will be less creamy. Full-fat coconut milk gives the best flavor and texture.
• What if I can’t find garam masala? You can make your own by combining spices like cumin, coriander, and cinnamon, or simply use curry powder as an alternative.
• How do I make this dish spicier? Increase the amount of cayenne pepper or add fresh chopped green chilies for more heat.
• Can I make this ahead of time? Yes! This dish reheats beautifully and can be made a day in advance.

Refrigerate, Freeze, Reheat

To store your Indian Coconut Butter Cauliflower:

• Refrigerate
• Freeze: If you want to freeze it, place the cooled dish in a freezer-safe container. It will last for up to 3 months. To reheat, thaw overnight in the fridge and then warm on the stove or microwave.
• Reheat: Gently reheat on the stove over low heat, adding a splash of water or coconut milk to loosen the sauce if necessary.

Ask & Learn

Can I use frozen cauliflower for this recipe?

Yes, frozen cauliflower can be used, but it may require a slightly shorter cooking time. Be sure to check for tenderness as it cooks.

Is this dish suitable for meal prep?

Absolutely! Indian Coconut Butter Cauliflower is perfect for meal prep. It stores well and can be paired with various sides throughout the week.

What should I serve with it?

Serve this dish with steamed rice, naan, or even quinoa for a super satisfying meal. A side salad can add a fresh crunch!

Can I add protein to this dish?

Definitely! Chickpeas, lentils, or tofu are excellent additions that pair well with the flavors of the sauce.

Wrap-Up

Indian Coconut Butter Cauliflower is a delightful dish that combines vibrant flavors, creamy textures, and wholesome ingredients. Perfect for weeknight dinners or special occasions, this recipe is sure to impress your family and friends. Embrace the warmth of Indian spices and the richness of coconut milk as you create this comforting meal.

Whether you enjoy it as a main course or a side, Indian Coconut Butter Cauliflower is a dish that brings joy and nourishment to the table. So gather your ingredients, follow the steps, and get ready to savor every delicious bite!

Indian Coconut Butter Cauliflower.

This Indian Coconut Butter Cauliflower is a flavor-packed, creamy delight that brings the essence of India to your dinner table!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Indian

Ingredients Equipment Method Notes

Ingredients

  

• 1 large head cauliflower cut into florets
• 2 1/3 cups canned full-fat coconut milk
• 4 cloves garlic minced or grated
• 2 inches fresh ginger grated
• Kosher salt and black pepper to taste
• 2 tablespoons extra virgin olive oil
• 1/2 yellow onion onion chopped
• 1 tablespoon garam masala
• 2 teaspoons yellow curry powder
• 1/2 teaspoon turmeric
• 1 teaspoon cayenne pepper more or less to taste
• 1 can tomato paste (6 ounce)
• 2 tablespoons coconut oil
• 1/4 cup fresh cilantro roughly chopped
• Steamed rice and naan for serving

Equipment

• Large pot or Dutch oven
• Cutting Board and Knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Blender or Immersion Blender

Method

 

1. Start by cutting your large head of cauliflower into florets. Rinse them under cold water and let them drain. This will help remove any dirt and ensure your cauliflower is fresh.
2. In a large pot or Dutch oven, heat the extra virgin olive oil over medium heat. Once hot, add the chopped yellow onion and sauté for about 5 minutes or until translucent. Then, add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
3. Sprinkle in the garam masala, yellow curry powder, turmeric, and cayenne pepper. Stir well to combine and let the spices toast for a minute, which will enhance their flavors.
4. Next, add the tomato paste to the pot and mix it in thoroughly with the spices. Pour in the canned coconut milk, stirring to create a smooth sauce. Season with kosher salt and black pepper to taste.
5. Add the cauliflower florets to the pot, stirring to coat them in the sauce. Bring the mixture to a gentle simmer, cover the pot, and let it cook for about 15-20 minutes. The cauliflower should become tender but still have a slight bite.
6. Once the cauliflower is cooked, remove the pot from heat and stir in the coconut oil until melted. This adds a rich flavor and extra creaminess to the dish.
7. Finally, sprinkle the fresh cilantro over the top for a burst of freshness. Serve your Indian Coconut Butter Cauliflower with steamed rice and naan for a complete meal that will have everyone asking for seconds!

Notes

• For a different twist, substitute broccoli or sweet potatoes for some of the cauliflower.
• Add fresh spinach at the end for extra greens and nutrients.
• This dish can be made ahead of time as it reheats beautifully.