Chicken and Broccoli
Chicken and Broccoli is a classic dish that brings together tender chicken and vibrant broccoli in a savory sauce, making it a favorite among families and food enthusiasts alike. It’s a dish that is not only delicious but also packed with nutrients, making it an excellent choice for a quick weeknight dinner. This recipe is full of flavor, quick to prepare, and is sure to become a staple in your meal planning.
Why This Recipe Belongs in Your Rotation
This Chicken and Broccoli recipe deserves a spot in your weekly menu for several reasons. Firstly, it’s incredibly versatile. Whether served over rice, noodles, or on its own, this dish adapts to your preference. Additionally, it’s a one-pan meal, which means minimal cleanup—a major bonus for busy weeknights. The balance of protein and veggies makes it a wholesome option that keeps you satisfied without feeling heavy. Plus, it’s a great way to sneak in some greens for the kids and adults alike!
Ingredient List
- 2 tablespoons sesame oil, divided – for a nutty flavor and healthy fats
- 1 1/2 pounds boneless skinless chicken breasts, cut into bite-sized pieces – the star protein of the dish
- Kosher salt and pepper – for seasoning the chicken to enhance flavor
- 1 teaspoon garlic, minced – adds aromatic depth
- 1 teaspoon ginger paste – provides a warm, spicy kick
- 3 cups broccoli florets – the green goodness packed with vitamins
- 2/3 cup chicken broth – for moisture and richness
- 1 tablespoon brown sugar – balances the savory elements
- 2 tablespoons soy sauce – delivers umami
- 1 tablespoon oyster sauce – adds depth to the sauce
- 1 teaspoon sesame oil – for finishing touch and flavor
- 1 tablespoon cornstarch – to thicken the sauce
Hardware & Gadgets
- Large skillet or wok – for cooking everything in one pan.
- Cutting board – for chopping the chicken and broccoli.
- Sharp knife – to ensure clean cuts of chicken and vegetables.
- Measuring spoons and cups – for accurate ingredient measurements.
- Spoon or spatula – for stirring and ensuring even cooking.
Chicken and Broccoli in Steps
Step 1: Prepare the Chicken
Start by cutting the boneless, skinless chicken breasts into bite-sized pieces. Season generously with kosher salt and pepper to enhance the flavor.
Step 2: Heat the Oil
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the chicken pieces in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set aside.
Step 3: Sauté the Aromatics
In the same skillet, add another tablespoon of sesame oil. Add the minced garlic and ginger paste, stirring for about 30 seconds until fragrant.
Step 4: Add the Broccoli
Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes until they turn bright green and are tender-crisp.
Step 5: Create the Sauce
In a bowl, whisk together the chicken broth, brown sugar, soy sauce, oyster sauce, and cornstarch until smooth. Pour this mixture over the broccoli in the skillet.
Step 6: Combine Everything
Return the cooked chicken to the skillet, stirring well to coat everything in the sauce. Let it simmer for about 2-3 minutes until the sauce thickens and everything is heated through.
Step 7: Finish and Serve
Drizzle the final teaspoon of sesame oil over the dish for extra flavor. Serve your Chicken and Broccoli hot, either on its own or over a bed of fluffy rice or noodles.
Dietary Customizations
- Gluten-Free: Use gluten-free soy sauce to accommodate gluten sensitivities.
- Vegetarian Option: Substitute chicken with tofu and use vegetable broth instead of chicken broth.
- Low-Carb: Serve over cauliflower rice instead of traditional rice.
- Spicy Version: Add red pepper flakes or Sriracha for a spicy kick.
Pro Perspective
As a food enthusiast, I can assure you that the key to this Chicken and Broccoli dish is not just the ingredients but how you treat them. The chicken should be seared to perfection to get that beautiful golden color, while the broccoli should remain vibrant and crisp. This balance of textures is what elevates a simple dish into something memorable. Don’t shy away from experimenting with additional vegetables or spices to make it your own!
Shelf Life & Storage
Leftovers of Chicken and Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the microwave or on the stovetop to ensure the chicken remains tender and the broccoli retains its texture. For longer storage, consider freezing in a freezer-safe container for up to 2 months. Just be aware that the texture of the broccoli may change slightly after freezing.
Popular Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli; just ensure to thaw and drain it before adding it to the skillet to prevent excess moisture in the dish.
What can I serve with Chicken and Broccoli?
This dish pairs beautifully with steamed rice, fried rice, or noodles. You can also serve it with a simple side salad for added freshness.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. When ready to serve, simply combine and heat.
Is this Chicken and Broccoli recipe spicy?
This recipe is not inherently spicy, but you can easily add a kick by incorporating chili flakes or Sriracha according to your taste preferences.
That’s a Wrap
In conclusion, this Chicken and Broccoli recipe is a fantastic addition to your culinary repertoire. It’s a flavorful, nutritious meal that is quick to prepare and sure to impress your family and friends. The combination of tender chicken, vibrant broccoli, and a savory sauce creates a well-rounded dish that hits all the right notes. Whether you’re a seasoned chef or just starting out, this recipe is sure to become a go-to favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious homemade meal!
Chicken and Broccoli
Ingredients
Equipment
Method
- Start by cutting the boneless, skinless chicken breasts into bite-sized pieces. Season generously with kosher salt and pepper to enhance the flavor.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the chicken pieces in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set aside.
- In the same skillet, add another tablespoon of sesame oil. Add the minced garlic and ginger paste, stirring for about 30 seconds until fragrant.
- Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes until they turn bright green and are tender-crisp.
- In a bowl, whisk together the chicken broth, brown sugar, soy sauce, oyster sauce, and cornstarch until smooth. Pour this mixture over the broccoli in the skillet.
- Return the cooked chicken to the skillet, stirring well to coat everything in the sauce. Let it simmer for about 2-3 minutes until the sauce thickens and everything is heated through.
- Drizzle the final teaspoon of sesame oil over the dish for extra flavor. Serve your Chicken and Broccoli hot, either on its own or over a bed of fluffy rice or noodles.
Notes
- For a gluten-free option, use gluten-free soy sauce.
- Substitute chicken with tofu for a vegetarian version.
- Serve over cauliflower rice for a low-carb meal.
