Keto Gnocchi
If you’re on the keto diet, you know that finding satisfying alternatives to your favorite carb-laden dishes can be a challenge. Enter Keto Gnocchi, a delightful twist on traditional Italian gnocchi that’s made entirely from cauliflower and cheese. These little pillows of goodness are not only low in carbs but also packed with flavor. With just a few simple ingredients, you can create a dish that feels indulgent while keeping your macros in check. Let’s dive into the world of Keto Gnocchi and discover how to make this delicious dish at home.
Top Reasons to Make Keto Gnocchi
- Low-Carb Delight: Each serving is low in carbohydrates, making it perfect for those on a keto diet.
- Gluten-Free: This recipe is entirely gluten-free, so it’s suitable for those with gluten sensitivities.
- Quick and Easy: With just a handful of ingredients, you can whip up this gnocchi in no time.
- Versatile: Keto Gnocchi can be paired with a variety of sauces, making it a versatile dish for any meal.
- Delicious Comfort Food: It has the comforting texture and flavor of traditional gnocchi without the carbs.
The Essentials
To make Keto Gnocchi, you will need the following ingredients:
- 3 cups cauliflower rice: This serves as the base for your gnocchi, providing a light and fluffy texture.
- 2 egg yolks: These help bind the ingredients together and add richness.
- 1 cup grated Parmesan cheese: Use freshly grated cheese for the best flavor and texture.
- 6 tablespoons almond flour: This adds structure and helps keep the gnocchi from being too soft.
- 2 cups shredded mozzarella cheese: This gives the gnocchi a delicious cheesy flavor and helps with texture.
Toolbox for This Recipe
- Large mixing bowl: For combining all the ingredients.
- Fork or potato masher: To mash the cauliflower rice and mix everything together.
- Cookie sheet or cutting board: For shaping the gnocchi.
- Pot of boiling water: To cook the gnocchi.
- Slotted spoon: To remove the gnocchi from the water once they float.
The Method for Keto Gnocchi
Step 1: Prepare the Cauliflower Rice
Start by cooking your cauliflower rice. You can either steam it or microwave it until tender. If using frozen cauliflower rice, simply thaw it and drain any excess moisture.
Step 2: Drain and Squeeze
Once cooked, place the cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial because excess water can make your gnocchi mushy.
Step 3: Combine Ingredients
In a large mixing bowl, combine the drained cauliflower rice, egg yolks, grated Parmesan cheese, almond flour, and shredded mozzarella cheese. Use a fork or potato masher to blend everything together until a dough forms.
Step 4: Shape the Gnocchi
On a lightly floured surface (using additional almond flour), take small portions of the dough and roll them into ropes about 1 inch thick. Cut the ropes into 1-inch pieces. You can shape the gnocchi by gently pressing down with a fork to create ridges.
Step 5: Boil the Gnocchi
Bring a pot of salted water to a boil. Carefully drop the gnocchi into the boiling water. They are ready when they float to the surface, usually within 2-3 minutes. Remove them with a slotted spoon and set aside.
Step 6: Serve and Enjoy
You can serve your Keto Gnocchi with your favorite low-carb sauce, sautéed vegetables, or simply toss them in olive oil and herbs for a quick meal. Enjoy the deliciousness of homemade gnocchi without the guilt!
No-Store Runs Needed
You might be surprised to find that you likely have most of these ingredients in your pantry already. Here’s a quick list of what you need to make this delicious dish without a trip to the store:
- Frozen cauliflower rice
- Eggs
- Parmesan cheese (if you have a block, simply grate it yourself)
- Almond flour
- Shredded mozzarella cheese
Troubleshooting Tips
- If your gnocchi is too sticky, add a little more almond flour to the dough.
- Ensure that you squeeze out as much moisture from the cauliflower rice as possible to avoid a soggy texture.
- If the gnocchi falls apart in the water, try adding an extra egg yolk to help bind the mixture.
- For a firmer texture, chill the gnocchi in the refrigerator for about 30 minutes before boiling.
Save It for Later
If you’ve made more Keto Gnocchi than you can eat in one sitting, don’t worry! Here’s how to save it for later:
- Refrigerate: Store any leftover gnocchi in an airtight container in the refrigerator for up to 3 days.
- Freeze: To freeze, arrange the gnocchi in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag and store for up to 3 months.
- Reheat: To reheat, simply boil or sauté the gnocchi directly from frozen until heated through.
Ask & Learn
Can I use fresh cauliflower instead of cauliflower rice?
Yes! You can steam or boil fresh cauliflower florets until tender and then rice them using a food processor or grater. Just remember to drain it well to remove excess moisture.
What sauces pair well with Keto Gnocchi?
Keto Gnocchi pairs wonderfully with low-carb sauces like pesto, Alfredo, or a simple garlic butter sauce. You can also toss it with sautéed vegetables for added flavor.
Can I make this recipe dairy-free?
To make a dairy-free version, substitute the Parmesan and mozzarella cheese with vegan cheese alternatives that melt well, and ensure the almond flour is dairy-free.
How do I know when the gnocchi is cooked?
The gnocchi is done when it floats to the top of the boiling water, which typically takes about 2-3 minutes.
Save & Share
If you enjoyed making this Keto Gnocchi, be sure to save the recipe for later and share it with friends and family. It’s the perfect dish for gatherings, meal prep, or a cozy night in. With its low-carb goodness and delightful flavor, you’ll want to make it a regular part of your meal rotation.
Keto Gnocchi is more than just a substitute; it’s a delicious dish that stands on its own. The combination of cauliflower, cheese, and a few simple ingredients creates a satisfying meal that’s sure to please everyone at the table. Whether you’re following a specific diet or just looking to incorporate more low-carb options into your meals, this recipe is a must-try. Enjoy the flavors, texture, and comfort of gnocchi without the carbs, and indulge guilt-free!
Keto Gnocchi
Ingredients
Equipment
Method
- Step 1: Prepare the Cauliflower RiceStart by cooking your cauliflower rice. You can either steam it or microwave it until tender. If using frozen cauliflower rice, simply thaw it and drain any excess moisture.
- Step 2: Drain and SqueezeOnce cooked, place the cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial because excess water can make your gnocchi mushy.
- Step 3: Combine IngredientsIn a large mixing bowl, combine the drained cauliflower rice, egg yolks, grated Parmesan cheese, almond flour, and shredded mozzarella cheese. Use a fork or potato masher to blend everything together until a dough forms.
- Step 4: Shape the GnocchiOn a lightly floured surface (using additional almond flour), take small portions of the dough and roll them into ropes about 1 inch thick. Cut the ropes into 1-inch pieces. You can shape the gnocchi by gently pressing down with a fork to create ridges.
- Step 5: Boil the GnocchiBring a pot of salted water to a boil. Carefully drop the gnocchi into the boiling water. They are ready when they float to the surface, usually within 2-3 minutes. Remove them with a slotted spoon and set aside.
- Step 6: Serve and EnjoyYou can serve your Keto Gnocchi with your favorite low-carb sauce, sautéed vegetables, or simply toss them in olive oil and herbs for a quick meal. Enjoy the deliciousness of homemade gnocchi without the guilt!
Notes
- For a firmer texture, chill the gnocchi in the refrigerator for about 30 minutes before boiling.
- If your gnocchi is too sticky, add a little more almond flour to the dough.
- Store leftover gnocchi in an airtight container in the refrigerator for up to 3 days.
