Mini Breakfast Quiche

If you’re looking for a delightful way to start your morning, look no further than this Mini Breakfast Quiche. Packed with protein, flavor, and vibrant veggies, these little quiches are not only easy to make but also incredibly versatile. They’re perfect for meal prep, brunch gatherings, or even a quick midweek breakfast. The best part? You can customize them to your heart’s content. Let’s dive into this simple yet satisfying recipe that will surely become a staple in your kitchen.

Why This Recipe Is Reliable

This Mini Breakfast Quiche is a keeper for several reasons. First, it’s made with whole eggs and egg whites, providing a nutritious balance of protein and flavor while keeping calories in check. The addition of freshly grated parmesan and mozzarella cheese gives it a creamy, rich texture that contrasts beautifully with the crisp-tender vegetables. Plus, it’s a one-bowl recipe, making cleanup a breeze. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and forgiving, ensuring delicious results every time.

What Goes In

To create these delightful mini quiches, you’ll need the following ingredients:

• 1/2 tablespoon olive oil
• 6 whole eggs
• 6 egg whites (from 6 additional eggs)
• 1/2 cup parmesan cheese, freshly grated
• 1/2 cup mozzarella cheese, grated
• 1/8 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper
• 1/2 red bell pepper or orange, stemmed, seeded, cut into thin strips (cut the strips in half)

Setup & Equipment

Before you start cooking, gather the necessary equipment:

• Mixing bowl: For whisking the eggs and combining the ingredients.
• Whisk: To ensure a smooth and well-blended egg mixture.
• Non-stick muffin tin: Essential for shaping your mini quiches.
• Oven: Preheated to ensure even cooking.
• Measuring cups and spoons: For accurate measurements of ingredients.

Mini Breakfast Quiche Cooking Guide

Now that you have everything ready, let’s get cooking!

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures the quiches cook evenly and thoroughly.

Step 2: Prepare the Muffin Tin

Brush a non-stick muffin tin with olive oil to prevent sticking. You can also use cooking spray if preferred. This step is crucial for easy removal.

Step 3: Whisk the Eggs

In a large mixing bowl, whisk together the 6 whole eggs and the 6 egg whites until well combined. The mixture should be smooth and frothy.

Step 4: Add Cheese and Seasoning

To the egg mixture, add the freshly grated parmesan and mozzarella cheese, kosher salt, and black pepper. Mix until everything is well incorporated.

Step 5: Incorporate the Bell Peppers

Gently fold in the thin strips of red or orange bell pepper. These not only add color but also a slight sweetness to the quiche.

Step 6: Fill the Muffin Tin

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. This allows room for the quiches to puff up as they bake.

Step 7: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiches are set and lightly golden on top. You can check for doneness by inserting a toothpick into the center; it should come out clean.

Step 8: Cool and Serve

Once baked, remove the mini quiches from the oven and allow them to cool in the tin for about 5 minutes. Carefully run a knife around the edges to loosen them before transferring to a serving platter. Serve warm or at room temperature.

Seasonal Ingredient Swaps

One of the best things about this Mini Breakfast Quiche is its adaptability. Here are some seasonal swaps you can try:

• Spinach or kale instead of bell peppers for a green twist.
• Cherry tomatoes, halved, for a burst of juiciness.
• Mushrooms, sautéed, for an earthy flavor.
• Cooked and crumbled turkey or chicken sausage for added protein.

Errors to Dodge

Avoid these common pitfalls to ensure your Mini Breakfast Quiche turns out perfectly:

• Overfilling the muffin tin: Leave space for the quiches to rise.
• Not preheating the oven: This can lead to uneven cooking.
• Using low-quality cheese: Freshly grated cheese melts better and enhances flavor.
• Skipping the oil: This can cause sticking and make removal difficult.

Shelf Life & Storage

Proper storage will help maintain the quality of your Mini Breakfast Quiche:

• Refrigerate: Store leftover quiches in an airtight container in the refrigerator for up to 4 days.
• Freeze: For longer storage, freeze the quiches individually wrapped in plastic wrap and place them in a freezer-safe bag for up to 2 months.
• Reheat: Warm them in the microwave or oven until heated through before serving.

Your Top Questions

Can I make these Mini Breakfast Quiches ahead of time?

Absolutely! These quiches are perfect for meal prep. You can assemble and bake them a day ahead, store them in the fridge, and simply reheat when you’re ready to enjoy.

Can I substitute the cheeses?

Yes, feel free to swap in your favorite cheeses! Cheddar, feta, or even vegan cheese can work well in this recipe.

How do I know when the quiches are done cooking?

The quiches are done when they are puffed up and lightly golden on top. A toothpick inserted in the center should come out clean.

Can I add meat to the quiche?

Definitely! Cooked bacon, ham, or sausage can be added for additional flavor and protein. Just make sure to chop the meat into small pieces before mixing it in.

Let’s Eat

Now that you have everything you need to whip up these delightful Mini Breakfast Quiches, it’s time to enjoy your creation. Whether you’re serving them at a brunch gathering or savoring a quiet morning at home, these quiches are sure to impress. Each bite is a perfect blend of fluffy eggs, creamy cheese, and colorful veggies, making breakfast not just a meal, but a reason to celebrate the day ahead. So grab a plate, and let’s dig in!

The Mini Breakfast Quiche is not just a dish; it’s a canvas for your culinary creativity. Enjoy experimenting with flavors and ingredients, and most importantly, savor every delicious bite!

Mini Breakfast Quiche

This Mini Breakfast Quiche is a delightful morning treat! Packed with protein, flavor, and vibrant veggies, it’s easy to customize and perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 1/2 tablespoon olive oil
• 6 whole eggs
• 6 egg whites from 6 additional eggs
• 1/2 cup parmesan cheese freshly grated
• 1/2 cup mozzarella cheese grated
• 1/8 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper
• 1/2 piece red bell pepper or orange stemmed, seeded, cut into thin strips

Equipment

• Mixing Bowl
• Whisk
• Non-stick muffin tin
• Oven
• Measuring cups and spoons

Method

 

1. Preheat your oven to 350°F (175°C).
2. Brush a non-stick muffin tin with olive oil to prevent sticking.
3. In a large mixing bowl, whisk together the 6 whole eggs and the 6 egg whites until well combined.
4. Add the freshly grated parmesan and mozzarella cheese, kosher salt, and black pepper to the egg mixture. Mix until well incorporated.
5. Gently fold in the thin strips of red or orange bell pepper.
6. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes, or until the quiches are set and lightly golden on top.
8. Remove from the oven and allow to cool in the tin for about 5 minutes, then transfer to a serving platter.

Notes

• These quiches are great for meal prep; make them ahead and reheat when ready to serve.
• Feel free to swap in your favorite cheeses for a unique flavor twist.
• Store leftovers in an airtight container in the refrigerator for up to 4 days.