Name: Cauliflower Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 heads Cauliflower (fresh); 3 tablespoons Olive Oil (high-quality); 4 tablespoons Ground Flax Seeds or Breadcrumbs (for coating); 1 tablespoon Za’atar Spice (Middle Eastern spice blend); 1 tablespoon Onion Powder (for flavor); 1 teaspoon Sea Salt (to taste)

Cauliflower steaks are a fantastic way to enjoy this versatile vegetable, transforming it into a delicious, hearty dish that can be served as a main course or a side. With their meaty texture and ability to absorb flavors beautifully, cauliflower steaks are perfect for grilling, roasting, or even pan-searing. This recipe features two heads of cauliflower, making it perfect for a family dinner or meal prep for the week ahead. Let’s dive into the details of how to create these mouthwatering cauliflower steaks that are sure to impress!

Why I Love This Recipe

There’s something undeniably appealing about the simplicity and elegance of cauliflower steaks. They are not only easy to prepare but also incredibly versatile. You can customize the seasoning to suit your taste or dietary preferences. Plus, they’re packed with nutrients, making them a wholesome addition to any meal. The combination of olive oil, za’atar spice, and onion powder elevates the flavor profile to new heights. These cauliflower steaks can steal the show on your dinner table, providing a satisfying and delicious alternative to traditional meat dishes.

Ingredient Notes

Cauliflower: Use two heads of fresh cauliflower. Look for firm heads with tightly packed florets for the best results.
Olive Oil: Three tablespoons of high-quality olive oil help to create a crispy exterior while keeping the inside tender.
Ground Flax Seeds or Breadcrumbs: Four tablespoons act as a coating that adds texture. If you opt for breadcrumbs, choose whole grain for added flavor.
Za’atar Spice: This Middle Eastern spice blend adds a unique depth of flavor. It typically includes herbs like thyme, oregano, and sesame seeds.
Onion Powder: One tablespoon contributes a savory touch, enhancing the overall flavor of the steaks.
Sea Salt: One teaspoon for seasoning. Adjust to taste as needed.

Prep & Cook Tools

Chef’s Knife: For slicing the cauliflower into thick steaks.
Cutting Board: A stable surface to cut the cauliflower safely.
Baking Sheet: For roasting the cauliflower steaks in the oven.
Mixing Bowl: To combine the olive oil and spices.
Brush: For applying the oil mixture evenly on the cauliflower.

Method: Cauliflower Steaks

Step 1: Prepare the Cauliflower

Start by removing the leaves and trimming the stem of each cauliflower head. Turn the cauliflower upside down and slice vertically into 1-inch thick steaks. You should get about 3-4 good steaks from each head. Don’t worry if some florets break off; they can be roasted alongside the steaks!

Step 2: Make the Coating

In a mixing bowl, combine the olive oil, ground flax seeds (or breadcrumbs), za’atar spice, onion powder, and sea salt. Mix well until you have a smooth paste.

Step 3: Coat the Steaks

Using a brush or your hands, generously coat each cauliflower steak with the oil and spice mixture, ensuring they are evenly covered. If using breadcrumbs, make sure they stick well to the surface.

Step 4: Roast the Cauliflower Steaks

Preheat your oven to 425°F (220°C). Place the coated cauliflower steaks on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, flipping halfway through, until they are golden brown and tender.

Step 5: Serve and Enjoy!

Once the cauliflower steaks are done, remove them from the oven and let them cool slightly. Serve them hot, garnished with fresh herbs or a squeeze of lemon juice for an added zing.

Season-by-Season Upgrades

Spring: Top the steaks with a fresh herb salad made of parsley and mint.
Summer: Serve with a homemade tomato salsa for a refreshing twist.
Fall: Drizzle with a balsamic reduction and sprinkle with roasted pumpkin seeds.
Winter: Add a warm tahini sauce or a spiced yogurt dressing for extra richness.

What Not to Do

Don’t slice the cauliflower too thinly; steaks should be about 1 inch thick to prevent them from falling apart.
Avoid overcrowding the baking sheet; give each steak space to roast evenly and become crispy.
Don’t skip the flipping step; flipping the steaks halfway through ensures even cooking and browning on both sides.
Be careful not to over-season; while flavor is essential, too much spice can overwhelm the natural taste of the cauliflower.

Leftovers & Meal Prep

You can enjoy the deliciousness of cauliflower steaks even after the initial meal. They store well in the fridge for up to 4 days. To reheat, simply pop them back in the oven for a few minutes until warmed through, or use a skillet for a quick sauté. These steaks also make a great addition to salads, grain bowls, or sandwiches, giving you flexibility for meal prep throughout the week.

Ask the Chef

Can I use frozen cauliflower for this recipe?

While fresh cauliflower yields the best texture and flavor, you can use frozen cauliflower. Just ensure it’s thawed and drained well before slicing and coating.

How do I know when the cauliflower steaks are done?

The steaks should be golden brown and tender when pierced with a fork. They should have a slight crisp on the outside while remaining soft inside.

Can I grill cauliflower steaks instead of roasting them?

Absolutely! Grilling adds a wonderful smoky flavor. Preheat the grill and cook the steaks for about 5-7 minutes on each side, brushing them with the oil mixture as you go.

What other spices can I use if I don’t have za’atar?

If za’atar isn’t available, try using a combination of dried thyme, oregano, and sesame seeds, or simply season with your favorite herbs and spices like Italian seasoning or paprika for a different flavor profile.

See You at the Table

These cauliflower steaks are more than just a meal; they embody the essence of simple ingredients coming together to create something truly delightful. Whether enjoyed on their own or as part of a more elaborate feast, they bring a touch of elegance and heartiness to the table. Gather your loved ones, serve these flavorful steaks, and watch as everyone digs in with enthusiasm.

As you savor the rich flavors and textures, you’ll find that these cauliflower steaks are not just a dish but a celebration of wholesome, plant-based cooking. Enjoy the journey of preparing, sharing, and indulging in this vibrant recipe that embraces the beauty of cauliflower!