If you’re on the lookout for a meal that’s bursting with flavor, easy to prepare, and requires minimal cleanup, then look no further than One Pan Southwest Blackened Cajun Chicken with Rice. This dish is not just a feast for the taste buds; it’s also a vibrant addition to your dinner rotation. The star of the show, the blackened Cajun chicken, is perfectly seasoned and cooked to juicy perfection, while the rice absorbs all the delicious flavors from the spices and the broth. Plus, everything is made in one pan, making this recipe a complete winner in both taste and convenience!

Why This One Pan Southwest Blackened Cajun Chicken with Rice Stands Out

This recipe is a delightful blend of spices and textures that come together to create a hearty and satisfying meal. The blackened seasoning gives the chicken an irresistible char and depth of flavor, while the rice becomes a savory base infused with the essence of Cajun cuisine. With the addition of black beans and diced tomatoes, it not only looks gorgeous but also provides a nutritious punch. It’s a perfect dish for busy weeknights or a casual gathering with friends and family.

What’s in the Bowl

2 tablespoons olive oil – For sautéing the chicken and adding richness.
6 boneless skinless chicken breasts – The protein-packed star of the dish.
1 tablespoon Cajun seasoning – This will give the chicken its signature kick.
2 cups long grain rice – Fluffy rice that soaks up all the flavors.
3 cups chicken broth – A flavorful base for the rice.
1 (15-ounce) can drained black beans – For added texture and protein.
1 (15-ounce) can diced tomatoes with juice – Adds moisture and acidity.
1 teaspoon chili powder – For an extra layer of spice.
1 teaspoon paprika – Adds a smokiness to the dish.
1 teaspoon cumin – Brings warmth and earthiness.
Fresh chopped parsley – For a pop of color and freshness.
Sliced avocado – A creamy topping that complements the spices.

Setup & Equipment

Large skillet or sauté pan – Essential for cooking everything in one pan.
Wooden spoon or spatula – For stirring and flipping the chicken.
Meat thermometer – To ensure the chicken is cooked through.
Cutting board and knife – For slicing the avocado and parsley.

The Method for One Pan Southwest Blackened Cajun Chicken with Rice

Step 1: Prepare the Chicken

Start by patting the chicken breasts dry with paper towels. This helps achieve the perfect sear. Rub the Cajun seasoning evenly over both sides of each chicken breast.

Step 2: Sear the Chicken

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts. Sear for about 5-7 minutes on each side until they are golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F. Transfer the chicken to a plate and cover it with foil to keep warm.

Step 3: Cook the Rice

In the same skillet, add the rice and toast it for about 2 minutes, stirring frequently. This step enhances the nutty flavor of the rice.

Step 4: Add the Liquid and Vegetables

Pour in the chicken broth, and then add the drained black beans and diced tomatoes with their juice. Stir in the chili powder, paprika, and cumin. Bring the mixture to a boil.

Step 5: Combine and Simmer

Once boiling, reduce the heat to low, and return the chicken to the pan, nestling it into the rice. Cover the skillet with a lid and let it simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.

Step 6: Finish and Serve

Remove the skillet from heat and let it rest for a few minutes. Fluff the rice with a fork and top with fresh chopped parsley and sliced avocado before serving. Enjoy your colorful and flavorful One Pan Southwest Blackened Cajun Chicken with Rice!

Seasonal Ingredient Swaps

Brown rice: Swap out long grain rice for brown rice for a healthier option.
Quinoa: Use quinoa instead of rice for a protein-packed alternative.
Seasonal veggies: Add bell peppers, corn, or zucchini for extra flavor and nutrition.
Lime juice: Squeeze some fresh lime juice over the top for a zesty finish.

Little Things that Matter

Cooking is all about the little details. Here are some tips to elevate your One Pan Southwest Blackened Cajun Chicken with Rice:

Let the chicken rest after cooking for juicier meat.
Don’t skip the toasting step for the rice; it brings out amazing flavors.
Feel free to adjust the spice levels according to your preference.
Garnishing with fresh herbs and avocado not only enhances the dish visually but also adds freshness.

Store, Freeze & Reheat

This dish is perfect for meal prepping! Here’s how to store it:

Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze: You can freeze the dish for up to 2 months. Make sure to let it cool completely before transferring it to a freezer-safe container.
Reheat: To reheat, thaw in the fridge overnight and warm in the microwave or on the stovetop with a splash of water to loosen the rice.

Your Top Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add more flavor and remain juicy, making them an excellent substitute for this recipe.

How can I make this dish spicier?

If you love heat, consider adding more Cajun seasoning, diced jalapeños, or a dash of hot sauce to the dish.

Can I make this vegetarian?

Yes! Swap the chicken for extra vegetables like bell peppers and zucchini, and use vegetable broth instead of chicken broth.

What can I serve with this dish?

This One Pan Southwest Blackened Cajun Chicken with Rice is complete on its own, but you can serve it with a side salad or some crusty bread to soak up the delicious juices.

Ready to Cook?

Gather your ingredients, grab a pan, and let the cooking begin! With its vibrant flavors and simple preparation, One Pan Southwest Blackened Cajun Chicken with Rice is sure to become a favorite in your household. Plus, the one-pan aspect means you’ll have less time cleaning up and more time enjoying your delightful meal. Happy cooking!