Spicy Sausage, Kale and Whole Wheat Orecchiette Soup

When the weather starts to cool and leaves begin to paint the world in shades of amber and gold, there’s nothing quite as comforting as a bowl of hearty soup to warm your soul. This Spicy Sausage, Kale and Whole Wheat Orecchiette Soup is not just a meal; it’s an experience, a delightful journey of flavors that dance in perfect harmony. Imagine the spice of Italian turkey sausage mingling with the earthy notes of kale and the satisfying chew of whole wheat orecchiette, all enveloped in a savory broth—it’s a hug in a bowl!

Whether you’re cozying up on the couch with a good book or hosting a dinner with loved ones, this soup is your trusty companion. Easy to whip up and packed with nutrition, it’s a recipe you’ll want to return to time and time again. And if you’re a fan of rich, creamy dishes, you might also love our Creamy Tuscan Sausage Pasta.

What You’ll Love About This Recipe

Flavor Explosion: The combination of spicy sausage, hearty kale, and whole wheat orecchiette offers a rich and robust flavor in every bite.
Healthy and Nutritious: This soup is packed with protein and fiber, making it a wholesome choice for any meal.
Versatile and Easy: Perfect for a quick weeknight dinner yet impressive enough for entertaining guests.
Comforting and Satisfying: Ideal for those chilly days when you crave something warm and nourishing.

Ingredient Breakdown

Olive Oil: Provides a base for sautéing and adds a depth of flavor to the soup.
Sweet Onion: Adds natural sweetness and enhances the overall flavor profile.
Salt and Black Pepper: Essential seasonings that bring out the best in the other ingredients.
Crushed Red Pepper Flakes: Introduces a subtle heat that complements the spicy sausage.
Garlic: Infuses the soup with aromatic richness.
Low-Sodium Chicken Stock: Forms the hearty base of the soup, providing depth without overpowering the other flavors.
Spicy Italian Turkey Sausage: Offers protein and a kick of spice, while being a lighter alternative to traditional sausage.
Whole Wheat Orecchiette Pasta: Adds texture and body to the soup, making it more filling.
Fresh Kale: Packed with nutrients, it adds a vibrant green color and earthy flavor to the soup.
Parmigiano Reggiano Cheese: Grated over the top, it adds a touch of creamy, salty goodness.

Kitchen Gear Checklist

Large Pot: Essential for cooking the soup evenly.
Wooden Spoon: Ideal for stirring and mixing ingredients without scratching your cookware.
Knife and Cutting Board: For prepping your vegetables and sausage.
Cheese Grater: For grating fresh Parmigiano Reggiano.
Ladle: Perfect for serving the soup.

Mastering Spicy Sausage, Kale and Whole Wheat Orecchiette Soup: How-To

Step 1: Prep Your Ingredients

Begin by dicing the sweet onion and mincing the garlic. Tear the kale into bite-sized pieces, discarding the tough stems.

Step 2: Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion with a pinch of salt and pepper, and sauté until translucent. Stir in the garlic and crushed red pepper flakes, cooking until fragrant.

Step 3: Brown the Sausage

Add the spicy Italian turkey sausage to the pot, breaking it into smaller pieces with a wooden spoon. Cook until browned and cooked through.

Step 4: Simmer the Soup

Pour in the low-sodium chicken stock and bring to a gentle simmer. Stir in the whole wheat orecchiette and cook until the pasta is al dente.

Step 5: Add Kale and Cheese

Stir in the fresh kale, allowing it to wilt in the hot broth. Finish with a generous sprinkle of freshly grated Parmigiano Reggiano cheese.

Ingredient Swaps & Substitutions

Turkey Sausage: Swap with chicken sausage for a different flavor profile.
Kale: Substitute with spinach or Swiss chard if preferred.
Orecchiette Pasta: Use any small pasta shape like ditalini or farfalle as an alternative.
Chicken Stock: Vegetable stock can be used for a plant-based version.

Notes from the Test Kitchen

For a creamier soup, add a splash of cream or coconut milk before serving.
Adjust the level of spice by reducing the red pepper flakes or choosing a milder sausage.
Leftovers taste even better the next day as flavors continue to meld.

Storing Tips & Timelines

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in individual portions for up to 3 months. When reheating, add a little extra stock or water if the soup has thickened.

Helpful Q&A

Can I make this soup vegetarian?

Absolutely! Simply omit the sausage and use vegetable stock for a wholesome vegetarian version.

Is there a way to make this soup gluten-free?

Yes! Swap the whole wheat orecchiette for your favorite gluten-free pasta.

Can I use pre-cooked sausage?

Pre-cooked sausage can be used, but it may not infuse the broth with as much flavor. Add it after the pasta is cooked to warm through.

What can I serve with this soup?

This soup pairs wonderfully with a slice of crusty bread or a simple side salad. Enjoy it alongside our Creamy Mushroom Risotto for a complete meal.

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Before You Go

This Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup isn’t just a recipe; it’s a culinary escape to a world of warmth and flavor. Whether you’re an experienced chef or a novice in the kitchen, this recipe is designed to be both approachable and rewarding. It’s a testament to the joy of simple, wholesome ingredients coming together to create something truly special.

So, grab your favorite pot, gather these wonderful ingredients, and embark on a flavorful journey that promises comfort and delight with every spoonful. Happy cooking!

In conclusion, this soup is a delightful celebration of flavors that warms the heart and nourishes the body. It’s perfect for a cozy night in or as a centerpiece for a gathering of loved ones. Enjoy the simple pleasure of cooking and savor the delicious rewards. Until next time, happy soup-making!