Name: Air Fryer Protein Bagels
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour or additional all-purpose flour; 1 teaspoon baking powder; ½ teaspoon kosher salt; 1 cup plain Greek yogurt (non-fat); 1 large egg ((beaten with 1 tablespoon water for egg wash)); Everything bagel seasoning ((to taste)); Cinnamon sugar ((optional)); Rosemary Parmesan ((optional)); Shredded cheese ((such as cheddar or Asiago, optional))

Looking for a delicious way to add protein to your breakfast routine? These Air Fryer Protein Bagels are the answer you didn’t know you were looking for! Soft, chewy, and incredibly satisfying, these bagels are perfect for busy mornings or leisurely brunches. Made with a mix of all-purpose and whole wheat flour, protein-rich Greek yogurt, and your favorite toppings, they offer a healthy twist on a classic favorite. Plus, with the help of an air fryer, you can whip them up in no time, all while keeping them light and fluffy.

What You’ll Love About This Recipe

– Quick and easy preparation with minimal ingredients
– High in protein thanks to Greek yogurt
– Versatile with various topping options
– Perfectly chewy texture
– Healthier than traditional bagels

Ingredients at a Glance

1 cup all-purpose flour
1 cup whole wheat flour or additional all-purpose flour
1 teaspoon baking powder
½ teaspoon kosher salt
1 cup plain Greek yogurt (non-fat)
1 egg (beaten with 1 tablespoon water for egg wash)
Everything bagel seasoning (to taste)
Cinnamon sugar (optional)
Rosemary Parmesan (optional)
Shredded cheese (such as cheddar or Asiago, optional)

Prep & Cook Tools

Mixing bowl: For combining the dough ingredients.
Measuring cups and spoons: To ensure accurate ingredient amounts.
Air fryer: For cooking the bagels to perfection.
Baking parchment paper: Helps prevent sticking in the air fryer.
Pastry brush: For applying the egg wash.

From Start to Finish: Air Fryer Protein Bagels

Step 1: Prepare the Dough

In a large mixing bowl, combine 1 cup of all-purpose flour, 1 cup of whole wheat flour (or additional all-purpose flour), 1 teaspoon of baking powder, and ½ teaspoon of kosher salt. Mix well to ensure even distribution of the dry ingredients.

Step 2: Add Greek Yogurt

Next, add 1 cup of plain Greek yogurt to the dry mixture. Using a spatula or your hands, mix until a shaggy dough forms. If the dough is too sticky, you can add a bit more flour, but be careful not to overdo it.

Step 3: Knead the Dough

Turn the dough out onto a lightly floured surface. Knead it gently for about 2-3 minutes until it becomes smooth and elastic. Be sure not to over-knead; you want it to remain soft.

Step 4: Shape the Bagels

Divide the dough into 6 equal portions. Roll each portion into a ball, then use your thumb to create a hole in the center, shaping it into a bagel. Make sure the hole is large enough, as it will shrink during cooking.

Step 5: Prepare for Cooking

Line your air fryer basket with a piece of baking parchment paper. This will help prevent sticking and make cleanup easier. Place the bagels in the basket, leaving enough space around each one for air circulation.

Step 6: Add the Egg Wash

In a small bowl, beat 1 egg with 1 tablespoon of water to create an egg wash. Using a pastry brush, apply the egg wash generously over the tops of the bagels. This will give them a beautiful golden color as they cook.

Step 7: Season the Bagels

Sprinkle your choice of toppings over the egg-washed bagels. You can opt for everything bagel seasoning, cinnamon sugar for a sweet touch, or a mix of rosemary and Parmesan for a savory twist. Shredded cheese is also an excellent addition for extra flavor.

Step 8: Air Fry the Bagels

Preheat your air fryer to 350°F (175°C). Once preheated, cook the bagels for 10-12 minutes, flipping them halfway through to ensure even cooking. They should be golden brown and puffed up when done.

Step 9: Cool and Serve

Once cooked, carefully remove the bagels from the air fryer and let them cool on a wire rack for a few minutes. Serve warm, and enjoy with your favorite spreads or toppings.

How to Make It Lighter

Use non-fat Greek yogurt for fewer calories.
Skip the egg wash for a lighter version, or use a light spray of cooking oil.
Limit or omit the cheese and heavy toppings.
Incorporate more whole wheat flour for added fiber.

What Could Go Wrong

Too Dense: If your bagels turn out dense, it’s likely due to over-kneading the dough or using too much flour.
Not Cooking Evenly: Ensure there’s enough space between the bagels in the air fryer for proper air circulation.
Bagels Sticking: If your bagels stick, make sure to use parchment paper and apply the egg wash evenly.
Overcooked or Undercooked: Keep an eye on the cooking time, as air fryer models can vary. Adjust the time as needed.

Storage & Reheat Guide

Store any leftover Air Fryer Protein Bagels in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week. You can also freeze them for up to 3 months. To reheat, simply pop them back into the air fryer for a few minutes at 350°F (175°C) until warmed through.

Ask the Chef

Can I use different types of flour?

Absolutely! You can experiment with different flours like spelt, oat, or even gluten-free blends. Just be aware that the texture and flavor may vary slightly.

What toppings do you recommend?

Everything bagel seasoning is a classic, but you can also try cinnamon sugar for a sweet treat, or a mix of dried herbs and cheese for a savory option. Feel free to get creative!

How can I make these bagels sweet instead of savory?

To make sweet bagels, omit the salt and savory toppings, and add a bit of sugar and cinnamon to the dough. You can also use honey or maple syrup for extra sweetness!

Can I make these bagels ahead of time?

Yes! You can shape the bagels and store them in the refrigerator for up to 24 hours before cooking. Just let them come to room temperature before air frying.

Next Steps

Now that you have the recipe for Air Fryer Protein Bagels, it’s time to get cooking! Gather your ingredients, preheat your air fryer, and enjoy the process of making these delightful bagels. Whether you choose to enjoy them plain, with a spread, or topped with your favorite ingredients, these bagels are sure to become a staple in your kitchen. So, roll up your sleeves, and let’s get started on creating a deliciously healthy breakfast option that will fuel your day!

These Air Fryer Protein Bagels are not just a treat; they’re a way to elevate your breakfast game with ease and flavor. Enjoy every bite, and don’t forget to share your creations with friends and family. Happy cooking!