When it comes to weeknight dinners, finding a recipe that is both comforting and easy to prepare is essential. Enter the Creamy Sun-Dried Tomato Chicken and Cabbage, a dish that perfectly balances flavor, nutrition, and simplicity. With tender chicken thighs, luscious coconut milk, and the vibrant taste of sun-dried tomatoes, this meal is a delightful ode to wholesome cooking. Plus, it’s packed with nutrients from the cabbage and spinach, making it a dish you can feel good about serving to your family. Let’s dive into why this recipe deserves a spot in your meal rotation.

Why Creamy Sun-Dried Tomato Chicken and Cabbage is Worth Your Time

Imagine a dish that offers the richness of creamy sauces without the heaviness that often accompanies them. The Creamy Sun-Dried Tomato Chicken and Cabbage is just that. It comes together in one pan, minimizing cleanup time while maximizing flavor. The combination of savory chicken, caramelized onions, and the subtle sweetness of sun-dried tomatoes creates a symphony of tastes that will leave you craving more. Not only is it a feast for your taste buds, but it also provides a hearty dose of vegetables, making it a well-rounded meal. Whether you’re serving it as a cozy family dinner or meal prepping for the week, this dish is sure to impress.

Ingredient Notes

2 Tbsp avocado oil: A healthy fat that adds richness and helps to cook the chicken evenly.
1 yellow onion, finely chopped: Provides a sweet and savory base for the dish.
1.25 to 1.5 lbs chicken thighs, chopped into bite sizes: Tender and juicy, chicken thighs are perfect for this creamy recipe.
1 large head cabbage, cut into thin slices: Adds crunch and nutrition; it wilts beautifully in the sauce.
4 cloves garlic: Fresh garlic infuses the dish with aromatic flavors.
1 (14-oz) can full-fat coconut milk: Creates the creamy texture without dairy, balancing the flavors perfectly.
1 tsp paprika: Adds a subtle warmth and depth of flavor.
1 tsp red pepper flakes (optional): For those who like a little heat, these add a nice kick.
1 (8.5-oz) jar sun-dried tomatoes, drained: Brings a burst of umami and tanginess to the dish.
1 Tbsp gluten-free all-purpose flour or regular all-purpose flour: Helps to thicken the sauce slightly.
1 tsp fresh lemon zest: Brightens the dish and enhances the flavors.
5 ounces baby spinach: A nutritious addition that wilts down beautifully.
1 tsp sea salt: Enhances all the flavors in the dish.
1/2 tsp black pepper: Adds a hint of spice to round out the flavors.

Gear Up: What to Grab

Large skillet or sauté pan: Essential for cooking the chicken and sauce.
Cutting board and knife: For chopping vegetables and chicken.
Measuring cups and spoons: Accurate measurements ensure the best results.
Wooden spoon or spatula: Perfect for stirring and combining ingredients.
Can opener: To easily open the can of coconut milk.

Stepwise Method: Creamy Sun-Dried Tomato Chicken and Cabbage

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop the yellow onion, garlic, and chicken thighs into bite-sized pieces. Slice the cabbage and measure out the rest of the ingredients. This will make the cooking process smoother.

Step 2: Sauté the Aromatics

In a large skillet, heat the avocado oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and cook for an additional minute until fragrant.

Step 3: Cook the Chicken

Add the chopped chicken thighs to the skillet. Season with sea salt, black pepper, and paprika. Cook the chicken for about 6-8 minutes, stirring occasionally, until it’s browned and cooked through.

Step 4: Add Cabbage and Sun-Dried Tomatoes

Stir in the sliced cabbage and drained sun-dried tomatoes. Cook for another 5 minutes, allowing the cabbage to wilt and soften.

Step 5: Create the Creamy Sauce

Pour in the full-fat coconut milk and stir well. Sprinkle the flour over the mixture and stir to combine, ensuring there are no lumps. Allow the sauce to simmer for 5-7 minutes, letting it thicken slightly.

Step 6: Incorporate Spinach and Lemon Zest

Add the baby spinach and fresh lemon zest to the skillet. Stir until the spinach wilts. Taste and adjust seasoning if necessary, adding more salt or pepper to your liking.

Step 7: Serve and Enjoy

Remove from heat and serve the Creamy Sun-Dried Tomato Chicken and Cabbage hot. Enjoy it on its own or with your favorite grain for a complete meal!

Fit It to Your Goals

For a low-carb version, serve it without any grains or add cauliflower rice instead.
Want to boost the veggies? Add bell peppers or zucchini for additional nutrients.
For a dairy version, feel free to substitute the coconut milk with heavy cream.
Make it spicy by increasing the amount of red pepper flakes or adding a dash of hot sauce.

Pitfalls & How to Prevent Them

Be careful not to overcook the chicken, as it can become tough. Cook just until no longer pink.
If the sauce is too thick, add a splash of chicken broth or water to reach your desired consistency.
Ensure the cabbage is cut thinly to help it cook evenly and quickly.
Don’t skip the lemon zest; it brightens the dish and enhances the flavors significantly.

Shelf Life & Storage

The Creamy Sun-Dried Tomato Chicken and Cabbage can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of coconut milk or broth to help bring back its creamy texture. This dish also freezes well; just make sure to store it in a freezer-safe container for up to 3 months.

Ask & Learn

Can I make this dish dairy-free?

Absolutely! The recipe already uses full-fat coconut milk, making it a creamy, dairy-free option. It’s perfect for those with lactose intolerance or who prefer to avoid dairy.

What can I substitute for chicken thighs?

If you prefer a leaner option, chicken breasts can be used, but they may require less cooking time. For a vegetarian version, consider using chickpeas or tofu instead.

How can I make this recipe spicier?

To increase the heat, add more red pepper flakes or incorporate some diced jalapeños or a splash of hot sauce into the dish.

Can I use fresh tomatoes instead of sun-dried tomatoes?

While fresh tomatoes can be used, sun-dried tomatoes provide a concentrated flavor that enhances the dish. If using fresh, consider adding a bit more seasoning to compensate for the difference.

The Takeaway

The Creamy Sun-Dried Tomato Chicken and Cabbage is a versatile and delicious dish that brings comfort to the table while being packed with nutrition. It’s easy to customize based on your dietary needs and preferences, making it a fantastic choice for busy weeknights or meal prep. With its creamy texture and vibrant flavors, this recipe is sure to become a staple in your kitchen. Enjoy the delightful blend of ingredients and the satisfaction of a homemade meal that everyone will love!