Easy Cheesy Cauliflower Breadsticks
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Welcome to a cozy corner of your kitchen where veggies meet gooey cheese in the most delightful way! If you’re on the lookout for a delicious snack that feels indulgent yet is packed with the wholesome goodness of cauliflower, you’ve landed in the right place. These Easy Cheesy Cauliflower Breadsticks are not just a treat; they’re your new secret weapon for satisfying those cheesy cravings while sneaking in some veggies.
Imagine pulling a tray of these golden, cheesy breadsticks from the oven, the aroma wafting through your home, and the anticipation of that first bite. Each stick is crispy on the outside, soft and cheesy on the inside, making them perfect for dipping into marinara sauce or enjoying all on their own. Let’s dive into this simple, fun recipe that the whole family will love!
Why It’s My Go-To

This recipe has quickly become a staple in my household for so many reasons. First, it’s incredibly easy to make with just a handful of ingredients, and it comes together in no time. Second, it’s a fantastic way to enjoy cauliflower, a vegetable that sometimes gets overlooked. And let’s be honest, who doesn’t love anything that involves cheese? These breadsticks are perfect as a snack, appetizer, or even a side dish. They are great for game day gatherings or just a cozy night in, and they pair beautifully with marinara sauce for dipping!
What to Buy
- Cauliflower: 1 head, cut into florets. Look for fresh cauliflower that is firm and free of dark spots.
- Eggs: 2 large, room temperature. They help bind the mixture together.
- Shredded Italian Blend Cheese: 1 cup, a mix of parmesan, mozzarella, and asiago works beautifully.
- Italian Seasoning: 1 tablespoon, for that classic Italian flavor.
- Fresh Basil: 2 tablespoons, chopped. Adds a bright, fresh note.
- Garlic Powder: 1 teaspoon, for a subtle garlicky kick.
- Kosher Salt: 1/2 teaspoon, to enhance all the flavors.
- Fresh Ground Pepper: 1/4 teaspoon, for a little heat.
- Shredded Cheddar Cheese: 1 cup, for extra cheesiness!
What You’ll Need (Gear)

- Food Processor: To easily chop the cauliflower into fine pieces.
- Mixing Bowl: For combining all your ingredients.
- Baking Sheet: To bake your breadsticks. Line it with parchment paper for easy cleanup!
- Oven: Preheated to 425°F (220°C) is essential for that perfect crispy texture.
Easy Cheesy Cauliflower Breadsticks: How It’s Done
Step 1: Prep the Cauliflower
Start by preheating your oven to 425°F (220°C). While that’s heating up, toss your cauliflower florets into a food processor and pulse until they resemble rice or fine crumbs. This is the base of your breadsticks, so make sure it’s finely chopped!
Step 2: Cook the Cauliflower
Transfer the processed cauliflower to a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for about 4-5 minutes until soft. Let it cool slightly before handling.
Step 3: Squeeze Out the Moisture
Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as you can. This step is crucial for getting that crispy texture, so don’t skip it!
Step 4: Mix the Ingredients
In a large mixing bowl, combine the cooked cauliflower, eggs, 1 cup of shredded Italian blend cheese, Italian seasoning, 1 tablespoon of chopped fresh basil, garlic powder, kosher salt, and fresh ground pepper. Mix until everything is well combined.
Step 5: Shape the Breadsticks
Line your baking sheet with parchment paper. Transfer the cauliflower mixture onto the sheet and shape it into a rectangle about 1/2 inch thick. Try to keep the edges even to ensure even cooking.
Step 6: Bake
Bake in the preheated oven for 25-30 minutes, or until golden brown and crisp around the edges. Keep an eye on it to avoid burning!
Step 7: Add Toppings
Once baked, remove the breadsticks from the oven and sprinkle the remaining 1 cup of shredded cheese and the remaining 1 tablespoon of chopped basil on top. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Step 8: Slice and Serve
Let the breadsticks cool slightly before slicing them into sticks. Serve warm with marinara sauce or your favorite dipping sauce. Enjoy every cheesy bite!
Low-Carb/Keto Alternatives

- Replace the Italian blend cheese with full-fat cream cheese for a richer flavor.
- Use almond flour instead of breadcrumbs for extra crunch while keeping it low-carb.
- Try adding spices such as red pepper flakes for an extra kick.
- Swap out regular cheese for a vegan cheese alternative if you’re looking for a non-dairy option.
Mistakes Even Pros Make
- Not Squeezing Out Enough Moisture: This is a common mistake! Insufficient moisture removal can lead to soggy breadsticks.
- Skipping the Cheese: Don’t skip out on the cheese topping! It adds that final touch that makes these breadsticks irresistible.
- Improper Baking Time: Keep an eye on the breadsticks as ovens vary; baking too long can burn them, while underbaking will leave them soggy.
- Using Old Cauliflower: Fresh cauliflower is key to achieving the best flavor and texture. Always opt for the freshest head you can find!
Storing, Freezing & Reheating
These breadsticks are best enjoyed fresh, but they can be stored for later! Here’s how:
- Storing: Keep any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze uncooked or cooked breadsticks in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 2 months.
- Reheating: To reheat, bake in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.
Reader Q&A
Can I use frozen cauliflower instead of fresh?
Yes, you can! Just make sure to thaw and drain the frozen cauliflower well before using it in the recipe.
What can I serve these breadsticks with?
They pair wonderfully with marinara sauce, ranch dressing, or even a spicy garlic aioli for dipping.
Can I make these ahead of time?
Absolutely! You can prepare the mixture and shape the breadsticks in advance. Just store them in the fridge and bake them when you’re ready to enjoy!
Can I add other seasonings or herbs?
Definitely! Feel free to experiment with different herbs and spices to customize the flavor to your liking. Oregano or thyme would be delicious additions!
Next Up in Your Queue
- Cheesy Garlic Bread with Herbs
- Zucchini Pizza Bites
- Savory Spinach and Feta Muffins
- Baked Parmesan Zucchini Fries
Make It Tonight
This Easy Cheesy Cauliflower Breadsticks recipe is not only simple but also a fun way to get the whole family involved in the kitchen. So gather your ingredients, roll up your sleeves, and let the cheesy goodness fill your home. Trust me, once you taste these, you’ll be making them again and again! Happy baking!
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Easy Cheesy Cauliflower Breadsticks
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C).
- Pulse the cauliflower florets in a food processor until they resemble rice or fine crumbs.
- Transfer the processed cauliflower to a microwave-safe bowl, cover with a damp paper towel, and microwave on high for about 4-5 minutes until soft.
- Let the cauliflower cool slightly, then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
- In a large mixing bowl, combine the cooked cauliflower, eggs, 1 cup of shredded Italian blend cheese, Italian seasoning, chopped basil, garlic powder, kosher salt, and fresh ground pepper. Mix until well combined.
- Line your baking sheet with parchment paper and transfer the cauliflower mixture onto the sheet, shaping it into a rectangle about 1/2 inch thick.
- Bake in the preheated oven for 25-30 minutes, or until golden brown and crisp around the edges.
- Remove from the oven, sprinkle with the remaining cheese and chopped basil, then return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
- Let cool slightly before slicing into sticks and serve warm with marinara sauce or your favorite dipping sauce.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze uncooked or cooked breadsticks for up to 2 months.
- Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes.
