Name: Keto Bounty Bars (Mounds Bars)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 7 oz sugar-free chocolate ((200g), 90% dark chocolate or 100% unsweetened chocolate, sweetened to taste with stevia drops or allulose.); 1 cup desiccated coconut ((90g), unsweetened); 3 tablespoons coconut cream; 1 tablespoon coconut oil; 1-2 tablespoons allulose (or sweetener of choice)

Craving a sweet treat that aligns with your keto lifestyle? These Keto Bounty Bars, reminiscent of the classic Mounds Bars, are the perfect indulgence! Rich, creamy coconut filling paired with a luscious sugar-free chocolate coating makes these bars a guilt-free pleasure. Whether you’re enjoying them as a dessert or a midday snack, these bars are sure to satisfy your sweet tooth while keeping carbs at bay. Let’s dive into this delightful recipe that’s as easy to make as it is delicious!

Why This Recipe is a Keeper

Keto Bounty Bars (Mounds Bars) are not just another dessert; they’re a fantastic way to enjoy the flavors of coconut and chocolate without the added sugars and carbs found in traditional candy bars. With just a handful of simple ingredients, you can create a treat that’s not only delicious but also fits perfectly into your ketogenic diet. Plus, these bars are incredibly versatile and can be customized to suit your taste preferences. Whether you prefer them sweeter or with a darker chocolate coating, this recipe has you covered!

What You’ll Need

7 oz sugar-free chocolate (200g), with options for 90% dark chocolate or 100% unsweetened chocolate, sweetened to taste with stevia drops or allulose.
1 cup desiccated coconut (90g), unsweetened for that classic coconut flavor.
3 tablespoons coconut cream, or you can chill a can of coconut milk and use the cream that separates from the liquid.
1 tablespoon coconut oil, to help the chocolate melt smoothly.
1-2 tablespoons allulose or sweetener of choice, to sweeten the filling to your preference.

Essential Tools for Success

Mixing bowl: For combining the coconut filling ingredients.
Baking sheet: To place your bars on while they cool.
Parchment paper: A must for easy cleanup and preventing the bars from sticking.
Double boiler or microwave-safe bowl: For melting the chocolate smoothly.
Spatula: To spread the coconut mixture evenly and coat the bars with chocolate.

From Start to Finish: Keto Bounty Bars (Mounds Bars)

Step 1: Prepare the Coconut Filling

In a medium mixing bowl, combine the desiccated coconut, coconut cream, coconut oil, and allulose (or your preferred sweetener). Mix well until all the ingredients are fully incorporated. The mixture should be sticky yet moldable.

Step 2: Shape the Bars

Using your hands, scoop out a portion of the coconut mixture and shape it into a bar or ball, depending on your preference. Aim for about 1 inch in thickness to ensure the right balance of coconut and chocolate. Place each shaped bar on a parchment-lined baking sheet.

Step 3: Chill the Coconut Bars

Once all the bars are shaped, place the baking sheet in the refrigerator for about 30 minutes. This helps the bars firm up and hold their shape better when coated in chocolate.

Step 4: Melt the Chocolate

While the bars are chilling, prepare the chocolate coating. Set up a double boiler or microwave-safe bowl and melt the sugar-free chocolate along with the coconut oil. Stir until smooth, ensuring there are no lumps.

Step 5: Coat the Bars

Once the coconut bars have firmed up, remove them from the fridge. Dip each bar into the melted chocolate, ensuring they are fully coated. Allow any excess chocolate to drip off before returning them to the baking sheet.

Step 6: Set the Bars

After coating all the bars, place the baking sheet back into the refrigerator or freezer for about 15-20 minutes, or until the chocolate has completely set.

Step 7: Enjoy!

Once the chocolate is firm, your Keto Bounty Bars (Mounds Bars) are ready to be enjoyed! Store them in an airtight container in the refrigerator for a refreshing snack at any time.

International Equivalents

7 oz sugar-free chocolate: Approximately 200g.
1 cup desiccated coconut: About 90g.
3 tablespoons coconut cream: Roughly 45ml.
1 tablespoon coconut oil: Approximately 15ml.
1-2 tablespoons allulose: About 12-24g or to taste.

Avoid These Mistakes

Don’t skip chilling the coconut bars before dipping them in chocolate; this helps them hold their shape.
Make sure to melt the chocolate gently to avoid burning it. Stir it frequently for a smooth consistency.
Using sweeteners can vary in strength, so taste as you go to achieve your desired level of sweetness.
Ensure you’re using unsweetened desiccated coconut to avoid excess sugars in your bars.

Cooling, Storing & Rewarming

Once your Keto Bounty Bars (Mounds Bars) are fully set, store them in an airtight container in the refrigerator. They are best enjoyed cold but can also be stored at room temperature for short periods. If you want to enjoy them warm, pop them in the microwave for just a few seconds, but be cautious not to melt the chocolate.

Troubleshooting Q&A

What if my chocolate coating is too thick?

If your chocolate is too thick for dipping, try adding a teaspoon more coconut oil to thin it out. This will help achieve a smoother coating.

Can I use a different sweetener instead of allulose?

Absolutely! Feel free to use any keto-friendly sweetener you prefer, such as erythritol or monk fruit. Just keep in mind that sweetness levels may vary, so adjust to taste.

Why are my bars falling apart when I try to coat them?

If your bars are too soft, they may need more time in the refrigerator to firm up. Alternatively, you can add a little more desiccated coconut to the mixture to help them hold together better.

How long do these bars last?

When stored properly in the refrigerator, Keto Bounty Bars (Mounds Bars) can last up to two weeks. They also freeze well, so you can make a batch ahead of time and enjoy them later!

Final Bite

These Keto Bounty Bars (Mounds Bars) are a delicious and satisfying treat that you can feel good about indulging in. With their coconutty goodness and smooth chocolate coating, they make for a perfect snack or dessert option that aligns with a low-carb lifestyle. Enjoy them fresh from the fridge, or share them with friends and family for a delightful surprise that everyone will love!

With just a few simple ingredients and steps, you’re on your way to creating a homemade treat that rivals any store-bought candy bar. So gather your ingredients, roll up your sleeves, and get ready to savor the sweet, satisfying taste of these Keto Bounty Bars (Mounds Bars). Enjoy every bite!