Keto Jambalaya
If you’re on a keto journey and craving a hearty, flavorful meal, look no further than this Keto Jambalaya! Packed with succulent shrimp, spicy Andouille sausage, and a medley of colorful vegetables, this dish is a delicious twist on a classic. Using cauliflower rice instead of traditional white rice, this recipe keeps the carbs low while delivering all the bold flavors you love. Whether you’re meal prepping for the week or whipping up a quick dinner, this Keto Jambalaya will satisfy your cravings and keep you on track with your dietary goals.
What Makes This Recipe Special
Keto Jambalaya is not just a meal; it’s an experience! The combination of spices and fresh ingredients creates a symphony of flavors that dance on your palate. What sets this recipe apart is its versatility; you can customize it to suit your taste preferences, whether you like it spicier or milder. Plus, by using cauliflower rice, you cut down on carbs while still enjoying a filling and satisfying dish. This recipe is perfect for gatherings, family dinners, or even just a cozy night in.
What Goes In
- 1 pound shrimp, shelled: Fresh or frozen, shrimp add a delightful sweetness and protein boost.
- 1 pound Andouille sausage: Adds a smoky, spicy kick that is essential for authentic jambalaya.
- 1 tablespoon oil: For sautéing the vegetables and adding flavor.
- 1 1/2 large onions, chopped: A base for your flavor profile, onions lend sweetness and depth.
- 3 large bell peppers (yellow, red, and green): Vibrant colors and crunch, these peppers bring both nutrition and flavor.
- 2 stalks celery, chopped: Provides a wonderful crunch and earthy flavor.
- 3 cloves garlic, minced: A must-have for enhancing the overall taste with its aromatic qualities.
- 2 cups cauliflower rice: A low-carb alternative that mimics the texture of traditional rice.
- 1 teaspoon salt: Essential for bringing out the flavors of the dish.
- 1/2 teaspoon pepper: Adds a bit of heat without overpowering the other flavors.
- 1 tablespoon Cajun seasoning: Infuses the dish with that classic Creole flavor profile.
- 3/4 cup + 2 tablespoons diced tomatoes, canned: Adds moisture and a hint of sweetness.
- 1/3 cup + 1 tablespoon chicken broth: Enhances the dish with savory depth.
Appliances & Accessories
- Large skillet: Ideal for sautéing all the ingredients together.
- Cutting board: For chopping vegetables safely and efficiently.
- Sharp knife: Ensures precision when slicing and dicing.
- Measuring cups and spoons: To accurately measure out your ingredients.
Directions: Keto Jambalaya
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Chop the onions, bell peppers, and celery, and mince the garlic. If using frozen shrimp, ensure they are thawed and shelled.
Step 2: Sauté the Vegetables
In a large skillet, heat the tablespoon of oil over medium heat. Add the chopped onions, bell peppers, and celery. Sauté for about 5-7 minutes until the vegetables are tender and the onions are translucent.
Step 3: Add Garlic and Sausage
Stir in the minced garlic and sliced Andouille sausage. Cook for another 3-4 minutes, allowing the sausage to brown slightly and the garlic to become fragrant.
Step 4: Incorporate the Shrimp
Add the shelled shrimp to the skillet. Cook for 3-5 minutes, or until the shrimp are pink and opaque.
Step 5: Season Your Dish
Sprinkle in the salt, pepper, and Cajun seasoning. Stir well to ensure that the spices coat all the ingredients evenly.
Step 6: Add Cauliflower Rice and Tomatoes
Stir in the cauliflower rice and diced tomatoes (with their juices). Mix everything thoroughly to combine.
Step 7: Pour in the Chicken Broth
Add the chicken broth to the skillet. This will help cook the cauliflower rice and infuse the dish with flavor. Bring the mixture to a simmer.
Step 8: Cook Until Done
Cover the skillet and let it cook for about 10 minutes, stirring occasionally, until the cauliflower rice is tender and has absorbed the flavors.
Step 9: Serve and Enjoy!
Remove the skillet from heat. Taste and adjust seasoning if needed. Serve your Keto Jambalaya warm, garnished with fresh herbs if desired.
Healthier Substitutions
- Use turkey sausage instead of Andouille for a leaner option.
- Swap cauliflower rice for zucchini noodles for a different texture.
- Opt for low-sodium chicken broth to reduce sodium intake.
- Use fresh tomatoes instead of canned for a fresher taste.
Chef’s Notes
- If you prefer a spicier jambalaya, consider adding diced jalapeños or a dash of hot sauce.
- Feel free to mix in other vegetables like okra or mushrooms for added flavor and nutrition.
- For a vegetarian version, omit the shrimp and sausage and add beans for protein.
- This dish can be easily doubled for meal prep or to feed a crowd.
Prep Ahead & Store
You can prep the vegetables a day ahead to save time during cooking. Store the chopped veggies in an airtight container in the fridge. Leftover Keto Jambalaya can be stored in an airtight container for up to 3 days in the refrigerator. Reheat in the microwave or on the stovetop, adding a splash of chicken broth to keep it moist.
Your Top Questions
Can I use frozen vegetables instead?
Yes! Frozen bell peppers and onions work well in this recipe. Just add them directly to the skillet without thawing.
Is this recipe spicy?
The level of spice can be adjusted based on the Cajun seasoning and the type of sausage you use. For a milder version, use less seasoning or opt for a mild sausage.
Can I make this dish ahead of time?
Absolutely! Keto Jambalaya can be made ahead of time and stored in the fridge for up to 3 days. It also freezes well for longer storage.
What can I serve with Keto Jambalaya?
This dish is hearty enough to stand alone, but you can serve it with a side salad or some sliced avocado for added healthy fats.
That’s a Wrap
With its rich flavors and delightful textures, this Keto Jambalaya is sure to become a favorite in your household. It’s easy to prepare, satisfying, and perfect for those looking to enjoy a delicious low-carb meal. The combination of shrimp and sausage, along with the colorful vegetables, makes for a visually appealing and nutritious dish. Whether you’re serving it up for family dinner or enjoying leftovers for lunch, this recipe will leave you feeling satisfied and energized. So grab your skillet and get ready to dive into a bowl of comforting, flavorful Keto Jambalaya!
Keto Jambalaya
Ingredients
Equipment
Method
- Start by gathering all your ingredients. Chop the onions, bell peppers, and celery, and mince the garlic. If using frozen shrimp, ensure they are thawed and shelled.
- In a large skillet, heat the tablespoon of oil over medium heat. Add the chopped onions, bell peppers, and celery. Sauté for about 5-7 minutes until the vegetables are tender and the onions are translucent.
- Stir in the minced garlic and sliced Andouille sausage. Cook for another 3-4 minutes, allowing the sausage to brown slightly and the garlic to become fragrant.
- Add the shelled shrimp to the skillet. Cook for 3-5 minutes, or until the shrimp are pink and opaque.
- Sprinkle in the salt, pepper, and Cajun seasoning. Stir well to ensure that the spices coat all the ingredients evenly.
- Stir in the cauliflower rice and diced tomatoes (with their juices). Mix everything thoroughly to combine.
- Add the chicken broth to the skillet. This will help cook the cauliflower rice and infuse the dish with flavor. Bring the mixture to a simmer.
- Cover the skillet and let it cook for about 10 minutes, stirring occasionally, until the cauliflower rice is tender and has absorbed the flavors.
- Remove the skillet from heat. Taste and adjust seasoning if needed. Serve your Keto Jambalaya warm, garnished with fresh herbs if desired.
Notes
- You can prep the vegetables a day ahead to save time during cooking.
- Leftover Keto Jambalaya can be stored in an airtight container for up to 3 days in the refrigerator.
- This dish can be easily doubled for meal prep or to feed a crowd.
