Poke Sauce
When it comes to creating a delightful poke bowl, the sauce is where the magic truly begins. Poke sauce is not just a flavor enhancer; it’s the heart and soul of this Hawaiian dish. Combining umami-rich soy sauce with the bright notes of lime and the warmth of ginger and garlic creates a symphony of flavors that will transport your taste buds straight to the shores of Hawaii. Whether you’re a poke bowl aficionado or a first-timer, this poke sauce recipe will elevate your dish and leave you craving more.
Why This Recipe is a Keeper

This poke sauce recipe is a keeper for many reasons. First, it’s incredibly easy to make, requiring just a handful of ingredients that you might already have in your pantry. Second, it’s versatile – you can use it not only for poke bowls but also as a marinade for grilled meats or a dressing for salads. Lastly, the balance of salty, sweet, and tangy flavors makes it a crowd-pleaser that compliments a variety of fresh ingredients. Once you whip up this poke sauce, you’ll find yourself reaching for it time and time again.
Ingredient Checklist
To create this delectable poke sauce, gather the following ingredients:
- 1 cup soy sauce – The base of your sauce, providing a savory depth.
- 2 tablespoons rice vinegar – For a tangy punch that brightens the flavors.
- 1 tablespoon sesame oil – Adds a nutty aroma and richness.
- 2 teaspoons honey – A touch of sweetness to balance the saltiness.
- 1 teaspoon grated ginger – For a warm, zesty kick.
- 1 teaspoon grated garlic – Enhances the sauce with aromatic flavor.
- 1 teaspoon lime juice – A splash of citrus to elevate the taste.
- 1 teaspoon sea salt – To season and enhance all the flavors.
Hardware & Gadgets
Before you start mixing your poke sauce, make sure you have the following tools on hand:
- Measuring cups and spoons – For accurate ingredient measurements.
- Mixing bowl – A medium-sized bowl will do the trick.
- Whisk or fork – To blend all the ingredients smoothly.
- Storage container – For storing any leftover sauce in the refrigerator.
Poke Sauce: Step-by-Step Guide

Creating your own poke sauce is as simple as 1, 2, 3! Follow these steps to whip up a batch:
Step 1: Gather Your Ingredients
Start by collecting all your ingredients on a clean countertop. This will streamline your process and ensure you don’t miss anything.
Step 2: Mix the Base Ingredients
In a mixing bowl, combine the soy sauce, rice vinegar, sesame oil, and honey. Use a whisk or fork to blend these ingredients together until the honey has dissolved completely.
Step 3: Add the Aromatics
Next, stir in the grated ginger, grated garlic, and lime juice. These ingredients will infuse your sauce with vibrant flavors that complement each other beautifully.
Step 4: Season to Perfection
Finally, sprinkle in the sea salt and give the sauce another good whisk. Taste it and adjust the seasoning if necessary – a little more honey for sweetness or a dash more lime juice for acidity can go a long way!
Step 5: Store and Serve
Transfer your poke sauce into a storage container with a tight-fitting lid. It’s best served fresh, but you can store it in the refrigerator for up to a week. Drizzle it over your favorite poke bowl ingredients or use it as a marinade for grilled meats.
Swap Guide

If you’re missing an ingredient or looking to customize your poke sauce, consider these swaps:
- Low-sodium soy sauce – For a lighter option, use low-sodium soy sauce to reduce salt content.
- Agave syrup – Instead of honey, you can use agave syrup for a vegan alternative.
- Apple cider vinegar – If you don’t have rice vinegar, apple cider vinegar works as a great substitute.
- Olive oil – Use olive oil in place of sesame oil if you prefer a different flavor profile.
Steer Clear of These
When making your poke sauce, there are a few ingredients you should avoid to ensure the best flavor and texture:
- Do not use regular table salt instead of sea salt, as it can make the sauce overly salty.
- Avoid using bottled lemon juice; fresh lime juice offers a brightness that bottled cannot replicate.
- Skip the use of artificial sweeteners, as they can drastically alter the flavor of your sauce.
- Do not leave out the ginger and garlic; they are essential for adding depth and complexity to your poke sauce.
Leftovers & Meal Prep
If you find yourself with leftover poke sauce, no need to fret! This sauce is perfect for meal prep. Here are some tips for storing and using your leftovers:
You can store the poke sauce in an airtight container in the refrigerator for up to a week. It’s a great addition to salads, grilled vegetables, or as a marinade for chicken or fish. Consider making a double batch on your meal prep day, so you’ll always have some on hand to quickly elevate any dish. Just remember to give it a good stir before using, as some ingredients may settle over time.
Ask the Chef
Can I make poke sauce ahead of time?
Absolutely! In fact, making poke sauce ahead of time allows the flavors to meld together beautifully. Just store it in the refrigerator, and it should be good for up to a week.
Can I use this sauce as a marinade?
Yes! This poke sauce doubles as a fantastic marinade for proteins like chicken, tofu, or fish. Just marinate for at least 30 minutes before cooking for the best flavor.
Is this sauce gluten-free?
If you need a gluten-free option, simply swap regular soy sauce for tamari, which is gluten-free while still providing that delicious umami flavor.
What should I serve with poke sauce?
Poke sauce is perfect drizzled over a poke bowl filled with fresh fish, avocado, seaweed, and rice. It also works wonderfully as a dipping sauce for sushi, spring rolls, or grilled meats.
Time to Try It
Now that you have all the tools and knowledge to create your very own poke sauce, it’s time to dive in! Gather your ingredients, follow the steps, and enjoy the burst of flavors that this delicious sauce brings to your dishes. Whether you’re enjoying a classic poke bowl or trying something new, this poke sauce will make every bite a flavorful experience. So go ahead, give it a try, and let your culinary creativity shine!

Poke Sauce
Ingredients
Equipment
Method
- Start by collecting all your ingredients on a clean countertop. This will streamline your process and ensure you don’t miss anything.
- In a mixing bowl, combine the soy sauce, rice vinegar, sesame oil, and honey. Use a whisk or fork to blend these ingredients together until the honey has dissolved completely.
- Next, stir in the grated ginger, grated garlic, and lime juice. These ingredients will infuse your sauce with vibrant flavors that complement each other beautifully.
- Finally, sprinkle in the sea salt and give the sauce another good whisk. Taste it and adjust the seasoning if necessary – a little more honey for sweetness or a dash more lime juice for acidity can go a long way!
- Transfer your poke sauce into a storage container with a tight-fitting lid. It’s best served fresh, but you can store it in the refrigerator for up to a week. Drizzle it over your favorite poke bowl ingredients or use it as a marinade for grilled meats.
Notes
- This sauce can be stored in an airtight container in the refrigerator for up to a week.
- Perfect for salads, grilled vegetables, or as a marinade for chicken or fish.
- Consider making a double batch on meal prep day for convenience.
