Spicy Sausage, Kale and Whole Wheat Orecchiette Soup
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There’s something comforting about a warm bowl of soup, especially when it’s packed with flavor and nourishing ingredients. This Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup is one of those dishes that warms your soul and fills your belly. The combination of spicy Italian turkey sausage, vibrant kale, and hearty whole wheat orecchiette pasta creates a delightful medley of textures and tastes that is simply irresistible.
Perfect for a cozy weeknight dinner or a meal prep option for those busy days, this soup is not only easy to make but also incredibly satisfying. The spicy sausage gives it a kick, while the kale adds a burst of freshness, making each spoonful a delight. So, grab your favorite soup pot, and let’s dive into this delicious recipe that is sure to become a family favorite!
What Sets This Recipe Apart
This soup stands out for its balance of flavors and wholesome ingredients. The spicy turkey sausage infuses the broth with a rich, savory depth, while the whole wheat pasta offers a nutty flavor and added nutrition. Kale, known for its health benefits, contributes a vibrant green color and a lovely texture. Plus, it’s a one-pot wonder, which means less cleanup and more time to enjoy your meal!
What’s in the Bowl
- Olive Oil: 2 tablespoons for sautéing the aromatics and adding richness.
- Sweet Onion: 1, diced, to provide a sweet and savory base flavor.
- Salt: 1/4 teaspoon to enhance the overall taste.
- Black Pepper: 1/4 teaspoon for a bit of warmth.
- Crushed Red Pepper Flakes: 1/2 teaspoon to give the soup its spicy kick.
- Garlic: 4 cloves, minced for aromatic goodness.
- Low-Sodium Chicken Stock: 6 cups to create a flavorful broth without excess salt.
- Spicy Italian Turkey Sausage: 1 pound, crumbled for a hearty protein source.
- Whole Wheat Orecchiette Pasta: 1 cup, adding a nice bite and nutrition.
- Fresh Kale: 4 cups, torn into pieces, for a nutritious green element.
- Parmigiano Reggiano Cheese: 1/4 cup, freshly grated, plus more for sprinkling on top.
Equipment & Tools
- Large Soup Pot: Essential for making the soup.
- Wooden Spoon: For stirring and breaking up the sausage.
- Measuring Cups and Spoons: To ensure accurate ingredient proportions.
- Knife and Cutting Board: For chopping the onion, garlic, and kale.
Spicy Sausage, Kale and Whole Wheat Orecchiette Soup in Steps
Step 1: Sauté the Aromatics
In a large soup pot, heat the olive oil over medium heat. Add the diced sweet onion and sauté until it becomes translucent, about 5 minutes. Season with salt, black pepper, and crushed red pepper flakes to enhance the flavor.
Step 2: Add Garlic and Sausage
Stir in the minced garlic and cook for an additional minute until fragrant. Then, add the crumbled spicy Italian turkey sausage to the pot. Cook until the sausage is browned and cooked through, breaking it into smaller pieces with your spoon.
Step 3: Pour in the Stock
Once the sausage is cooked, pour in the low-sodium chicken stock. Bring the mixture to a gentle boil, allowing all the flavors to meld together.
Step 4: Incorporate the Pasta
Add the whole wheat orecchiette pasta to the pot. Reduce the heat to a simmer and cook according to package instructions, usually about 8-10 minutes, until the pasta is al dente.
Step 5: Add the Kale
When the pasta is nearly done, stir in the torn kale. Allow it to cook for about 2-3 minutes, just until wilted but still vibrant green.
Step 6: Finish with Cheese
Once the kale is tender, remove the pot from the heat. Stir in the freshly grated Parmigiano Reggiano cheese, allowing it to melt into the soup. Taste and adjust seasonings if necessary.
If You’re Out Of…
- Olive Oil: Use avocado oil or vegetable oil as a substitute.
- Sweet Onion: Yellow onion or shallots can work in a pinch.
- Spicy Italian Turkey Sausage: Any ground spicy sausage, or a meat alternative, can be used.
- Whole Wheat Orecchiette: Any small pasta like shells or ditalini would work beautifully.
Notes from the Test Kitchen
This soup is incredibly versatile! Feel free to add in other vegetables you have on hand or swap the kale for spinach or Swiss chard. To make the soup even heartier, consider adding beans like cannellini or chickpeas for added protein and fiber.
Freezer-Friendly Notes
This soup freezes beautifully! Just allow it to cool completely before transferring it to airtight containers. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat on the stove.
Troubleshooting Q&A
Why is my soup too salty?
If you find your soup is too salty, try adding a splash of vinegar or a little sugar to balance the flavors. You can also add more vegetables or stock to dilute the saltiness.
How do I make this soup less spicy?
To reduce the heat, simply decrease the amount of crushed red pepper flakes or use a mild sausage. Adding a dollop of sour cream or yogurt on top can also help tone down the spice.
Can I use gluten-free pasta?
Absolutely! Substitute the whole wheat orecchiette with your favorite gluten-free pasta. Just be mindful of the cooking time, as it may vary.
What can I serve with this soup?
This soup pairs wonderfully with a slice of crusty bread or a fresh green salad. For a complete meal, consider serving it alongside a simple caprese salad or some garlic bread for dipping!
Quick Weeknight Wins
- 30-Minute Spaghetti Aglio e Olio – A simple yet flavorful pasta dish.
- One-Pan Lemon Garlic Chicken – Quick and easy chicken dinner.
- Vegetable Stir-Fry with Rice – Quick, healthy, and vibrant.
- Creamy Tomato Basil Soup – Perfect for pairing with grilled cheese!
Serve & Enjoy
This Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup is best enjoyed fresh, but it also tastes incredible the next day as the flavors deepen. Ladle it into a bowl, sprinkle with extra Parmigiano Reggiano, and don’t forget a slice of bread for dipping. Whether it’s a chilly evening or a busy weeknight, this cozy soup is sure to bring warmth and joy to your table.
So, gather your loved ones around, serve up this hearty soup, and watch as smiles spread across their faces with each delicious spoonful. Happy cooking!
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Spicy Sausage, Kale and Whole Wheat Orecchiette Soup
Ingredients
Equipment
Method
- In a large soup pot, heat the olive oil over medium heat. Add the diced sweet onion and sauté until it becomes translucent, about 5 minutes. Season with salt, black pepper, and crushed red pepper flakes to enhance the flavor.
- Stir in the minced garlic and cook for an additional minute until fragrant. Then, add the crumbled spicy Italian turkey sausage to the pot. Cook until the sausage is browned and cooked through, breaking it into smaller pieces with your spoon.
- Once the sausage is cooked, pour in the low-sodium chicken stock. Bring the mixture to a gentle boil, allowing all the flavors to meld together.
- Add the whole wheat orecchiette pasta to the pot. Reduce the heat to a simmer and cook according to package instructions, usually about 8-10 minutes, until the pasta is al dente.
- When the pasta is nearly done, stir in the torn kale. Allow it to cook for about 2-3 minutes, just until wilted but still vibrant green.
- Once the kale is tender, remove the pot from the heat. Stir in the freshly grated Parmigiano Reggiano cheese, allowing it to melt into the soup. Taste and adjust seasonings if necessary.
Notes
- Feel free to add other vegetables you have on hand for extra nutrition.
- Swap the kale for spinach or Swiss chard for a different flavor.
- This soup freezes well for up to 3 months; cool completely before freezing.
