Spinach and Feta Chicken
If you’re looking for a delightful and savory chicken recipe that’s both comforting and nutritious, look no further than Spinach and Feta Chicken. This dish combines the mild flavors of chicken breast with creamy cheese and vibrant spinach, creating a meal that’s sure to please everyone at the table. Whether you’re preparing a cozy family dinner or an impressive dish for guests, Spinach and Feta Chicken delivers on taste and presentation. Let’s dive into how to make this delicious dish from scratch!
Why This Recipe Works
The beauty of Spinach and Feta Chicken lies in its simplicity and the harmonious blend of flavors. The tender chicken breasts act as the perfect canvas for a rich filling of cream cheese, spinach, and feta cheese, contributing both moisture and flavor. The addition of spices like garlic powder and nutmeg elevates the dish, while the optional cayenne pepper adds just a hint of heat. This recipe is not only delicious but also packed with nutrients, thanks to the spinach and healthy proteins from the chicken and cheese.
Ingredient Checklist
- 2 lbs boneless, skinless chicken breast
- 8 oz cream cheese, softened
- 8 oz frozen chopped spinach, thawed and drained
- 1 cup mozzarella cheese, grated
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp nutmeg
- 1/8 tsp cayenne pepper (optional)
- Garnish (optional)
- Grape tomatoes, halved (for serving)
Toolbox for This Recipe
- Mixing Bowl: For combining the filling ingredients.
- Meat Mallet or Rolling Pin: To pound the chicken breasts to an even thickness.
- Baking Dish: To hold the chicken while it bakes in the oven.
- Oven: Preheated to ensure even cooking.
- Cooking Spray or Olive Oil: To grease the baking dish.
Spinach and Feta Chicken Cooking Guide
Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C). While the oven heats, take your boneless, skinless chicken breasts and place them between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2 inch. This ensures even cooking and makes it easier to stuff.
Step 2: Make the Filling
In a mixing bowl, combine the softened cream cheese, thawed and drained spinach, grated mozzarella cheese, crumbled feta cheese, milk, garlic powder, salt, black pepper, nutmeg, and cayenne pepper if using. Mix until all the ingredients are well incorporated and creamy.
Step 3: Stuff the Chicken
Carefully take a portion of the filling and place it in the center of each chicken breast. Fold the sides over the filling and secure it with toothpicks or kitchen twine to keep the filling from spilling out during baking.
Step 4: Bake the Chicken
Grease a baking dish with cooking spray or olive oil. Place the stuffed chicken breasts seam side down in the dish. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 5: Serve and Garnish
Once the chicken is done, remove it from the oven and let it rest for a few minutes. Remove the toothpicks or twine before slicing. To serve, plate the chicken and garnish with halved grape tomatoes for a fresh pop of color and flavor. Enjoy your Spinach and Feta Chicken warm!
Substitutions by Category
- Cheese: Substitute cream cheese with ricotta for a lighter texture or Greek yogurt for a tangy kick.
- Spinach: Fresh spinach can be used instead of frozen; just sauté it until wilted before adding to the filling.
- Chicken: This recipe can also work with turkey breasts or even pork tenderloin for a different flavor profile.
- Spices: Feel free to adjust the spices to your liking; Italian seasoning or fresh herbs can be a delightful addition.
Cook’s Notes
- Ensure that the spinach is well-drained to prevent excess moisture in the filling.
- You can prepare the filling a day in advance and store it in the refrigerator until you’re ready to stuff the chicken.
- This dish pairs wonderfully with a side of roasted vegetables or a simple salad.
- If you prefer a crispy texture, consider searing the chicken in a skillet for a few minutes before transferring it to the oven.
Save for Later: Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in the oven at 350°F (175°C) until warmed through, about 15 minutes. You can also freeze the cooked chicken for up to 3 months. Thaw in the refrigerator overnight before reheating.
Popular Questions
Can I make Spinach and Feta Chicken ahead of time?
Absolutely! You can prepare the chicken, stuff it, and even bake it a day in advance. Simply reheat before serving for a quick meal.
What can I serve with Spinach and Feta Chicken?
This dish pairs nicely with a variety of sides, including roasted vegetables, quinoa, or a fresh garden salad for a complete meal.
Is Spinach and Feta Chicken suitable for meal prep?
Yes! It’s a great option for meal prep. Just divide into portions and store in individual containers for easy lunches or dinners throughout the week.
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used. Just sauté it until wilted before mixing it into the filling to ensure it integrates well.
Ready, Set, Cook
Now that you have all the tips and tricks to create a mouthwatering Spinach and Feta Chicken, it’s time to roll up your sleeves and get cooking! This dish is not just about satisfying your taste buds; it’s an opportunity to impress your family and friends with your culinary skills. With its creamy filling and juicy chicken, it’s sure to become a new favorite in your recipe collection. Happy cooking!
Spinach and Feta Chicken
Ingredients
Equipment
Method
- Step 1: Prepare the Chicken - Preheat your oven to 375°F (190°C). Place chicken breasts between plastic wrap and pound to an even thickness of about 1/2 inch.
- Step 2: Make the Filling - In a mixing bowl, combine cream cheese, spinach, mozzarella, feta, milk, garlic powder, salt, black pepper, nutmeg, and cayenne. Mix until creamy.
- Step 3: Stuff the Chicken - Place a portion of filling in the center of each chicken breast. Fold sides over and secure with toothpicks or kitchen twine.
- Step 4: Bake the Chicken - Grease a baking dish, place chicken seam side down, and bake for 25-30 minutes until cooked through (internal temperature of 165°F).
- Step 5: Serve and Garnish - Let chicken rest, remove toothpicks, slice, and serve garnished with halved grape tomatoes.
Notes
- Ensure spinach is well-drained to avoid excess moisture.
- Prepare filling a day in advance and refrigerate until ready to use.
- This dish pairs well with roasted vegetables or a salad.
- For a crispy texture, sear the chicken in a skillet before baking.
