Name: Vegan Dumpling Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 7 oz Potatoes (peeled and diced); 3.5 oz All-purpose flour or gluten-free flour blend; 1 Tbsp Corn starch; __ tsp Baking powder; __ tsp Dried parsley; __ tsp Salt; 1 Tbsp Olive oil; 1 small Onion (chopped); 2 cloves Garlic (minced); 2 medium Carrots (diced); 1 small Celery root (Celeriac) (diced); 2 stalks Celery (diced); 1 small Parsnip (diced); 14 oz Cannellini or White beans (canned); 3.5 oz Green peas (frozen or canned); 4 cups Veggie broth; 2 Tbsp Parsley (fresh, chopped); __ tsp Saffron (optional); to taste Salt and Pepper

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Why Vegan Dumpling Soup is Worth Your Time

There’s something undeniably comforting about a warm bowl of soup, especially when it’s packed with wholesome ingredients and delightful flavors. This Vegan Dumpling Soup is not just a dish; it’s an experience that warms the soul and nourishes the body. Imagine biting into fluffy, tender dumplings while savoring the rich, savory broth filled with vibrant vegetables. Whether you’re looking for a cozy meal on a chilly evening or a nourishing dish to share with friends, this soup is sure to impress.

The best part? This Vegan Dumpling Soup is not only simple to make, but it also allows for creativity with flavors and ingredients. Each spoonful is a delightful mix of textures and tastes, from the hearty vegetables to the comforting, pillowy dumplings. Plus, it’s entirely plant-based, making it perfect for anyone following a vegan lifestyle or simply looking to incorporate more plant-based meals into their diet. So, roll up your sleeves and let’s get cooking!

The Ingredient Lineup

7 oz Potatoes: Adds creaminess and heartiness to the dumplings.
3.5 oz All-purpose flour or gluten-free flour blend: The base for your dumplings, providing structure and chewiness.
1 Tbsp Corn starch: Helps to bind the dumplings and gives them a tender texture.
__ tsp Baking powder: Lightens the dumplings, making them fluffy.
__ tsp Dried parsley: Adds a touch of herbal flavor to the dumplings.
__ tsp Salt: Enhances the overall flavor of the dumplings.
1 Tbsp Olive oil: Brings richness to the dumpling dough.
Onion (small): Adds depth of flavor to the broth.
2 cloves Garlic: Infuses the soup with aromatic goodness.
2 Carrots (medium): Adds sweetness and color to the soup.
1 Celery root (Celeriac small): Provides an earthy flavor and unique texture.
2 Celery stalks: Contributes crunchy texture and freshness.
1 Parsnip (small): Adds a slightly sweet and nutty flavor to the mix.
14 oz Cannellini or White beans (canned): A great source of protein and creaminess.
3.5 oz Green peas (frozen or canned): Adds a pop of color and sweetness.
4 cups Veggie broth: The flavorful base of the soup.
2 Tbsp Parsley (fresh, chopped): Brightens up the finished dish.
__ tsp Saffron (optional): For a touch of luxury and a golden hue; can substitute with equal parts sweet paprika powder and turmeric.
Salt and Pepper to taste: Essential for seasoning.

Gear Up: What to Grab

Large pot: Ideal for making the soup and cooking the dumplings.
Mixing bowls: For preparing the dumpling dough.
Potato masher or fork: To mash the potatoes smoothly.
Wooden spoon: Perfect for stirring the soup.
Measuring cups and spoons: For accurate ingredient measurements.
Knife and cutting board: Essential for chopping vegetables.

Method: Vegan Dumpling Soup

Step 1: Prepare the Dumpling Dough

Start by peeling and dicing the potatoes. Boil them in a pot of salted water until fork-tender, about 15-20 minutes. Drain and mash the potatoes until smooth. Allow them to cool slightly.

Step 2: Mix the Dumpling Ingredients

In a mixing bowl, combine the mashed potatoes, flour, corn starch, baking powder, dried parsley, salt, and olive oil. Mix until a soft dough forms. If the dough is too sticky, add a bit more flour until it’s manageable. Set aside.

Step 3: Chop the Vegetables

While the dough is resting, dice the onion, garlic, carrots, celery root, celery, and parsnip.

Step 4: Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant, about 3-5 minutes. Add the carrots, celery root, celery, and parsnip, cooking for another 5-7 minutes until they start to soften.

Step 5: Build the Soup

Pour in the veggie broth and bring it to a gentle simmer. Add the cannellini beans and green peas, stirring to combine. If using saffron, add it now for a hint of color and flavor. Season with salt and pepper to taste.

Step 6: Form and Cook the Dumplings

With your hands, shape the dumpling dough into small balls, about 1 inch in diameter. Gently drop them into the simmering soup. Cover the pot and let the dumplings cook for about 10-12 minutes, until they’re fluffy and cooked through.

Step 7: Finish and Serve

Once the dumplings are cooked, stir in the fresh parsley. Taste and adjust seasoning if necessary. Ladle the soup into bowls and enjoy the comforting warmth of your homemade Vegan Dumpling Soup!

Seasonal Adaptations

In the fall, consider adding pumpkin or squash for a seasonal twist.
In the spring, substitute fresh peas and add asparagus for a bright flavor.
In winter, incorporate hearty greens like kale or Swiss chard.
For summer, add zucchini or bell peppers for a fresh, light taste.

Troubleshooting Tips

If your dumplings are too dense, try adding a bit more baking powder or ensure you’re not over-mixing the dough.
If the soup is too thick, add additional vegetable broth or water to reach your desired consistency.
If you find the flavor lacking, don’t hesitate to adjust the seasoning with more salt, pepper, or herbs.
For a spicier kick, consider adding a pinch of red pepper flakes or a splash of hot sauce.

Store, Freeze & Reheat

This Vegan Dumpling Soup can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, let the soup cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, simply thaw in the fridge overnight and warm gently on the stovetop, adding a splash of water or broth if needed to loosen the consistency.

Common Qs About Vegan Dumpling Soup

Can I make the dumplings gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend, and make sure to check that your baking powder is gluten-free as well.

What can I use instead of potatoes?

If you’re looking for a lower-carb option, you can use cauliflower instead of potatoes. Just steam and mash it before adding it to the dumpling dough.

How can I add more protein to the soup?

You can incorporate more beans or add some cooked lentils or tofu for an extra protein boost. Tempeh works wonderfully as well!

Can I make this soup in advance?

Yes! This soup is great for meal prep. Just keep the dumplings separate until you’re ready to serve to prevent them from becoming too soft.

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Save & Share

If you enjoyed this Vegan Dumpling Soup, don’t forget to share it with friends and family! Tag your creations on social media and let everyone know how delicious and comforting this soup is. Happy cooking, and may your kitchen be filled with warmth and joy!

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