Breakfast Bowls
Breakfast bowls are a delightful way to kickstart your day with a burst of flavor and nutrition. They offer a canvas for creativity, allowing you to mix and match ingredients to suit your taste. Whether you prefer something hearty, fresh, or spicy, breakfast bowls can cater to all cravings. Today, we’re diving into a delicious recipe featuring 16 oz. of turkey breakfast sausage, vibrant veggies, and wholesome eggs. This recipe is perfect for meal prep or a leisurely weekend brunch.
Why Breakfast Bowls is Worth Your Time
Breakfast bowls are not only visually appealing but also incredibly versatile. They can be tailored to meet dietary preferences and packed with nutrients to fuel your day. With the combination of protein from turkey sausage and eggs, healthy fats from avocado, and fiber from fresh vegetables, these bowls provide a balanced meal that will keep you satisfied until lunchtime. Plus, they are a breeze to prepare, making them an ideal choice for busy mornings or brunch gatherings.
Ingredients at a Glance
- 16 oz. turkey breakfast sausage
- Cooking spray (avocado oil or olive oil cooking spray)
- 1 tsp paprika
- 1/4 tsp cayenne pepper (can omit, it’s spicy)
- 8 large eggs, whisked together in a large bowl until well blended
- Salt and black pepper, to taste
- 1 medium avocado, sliced
- 1/2 cup crumbled feta cheese
- 1/2 large red bell pepper, diced
- 1/2 small red onion, halved or quartered
- 8 oz. diced tomatoes
- 1 tbsp lime juice or lemon juice
- 3 tbsp chopped fresh cilantro or parsley
Cook’s Kit
- Large skillet: for cooking the sausage and eggs.
- Whisk: for blending the eggs thoroughly.
- Cutting board and knife: for preparing the vegetables and avocado.
- Measuring spoons: for accurate ingredient measurements.
- Serving bowls: to assemble your breakfast bowls beautifully.
Step-by-Step: Breakfast Bowls
Step 1: Prepare the Turkey Sausage
Start by heating a large skillet over medium heat. Spray the skillet with avocado oil or olive oil cooking spray. Once hot, add the turkey breakfast sausage. Use a spatula to break it apart as it cooks, allowing it to brown evenly. Stir in the paprika and cayenne pepper, cooking until the sausage is fully cooked through, about 6-8 minutes.
Step 2: Whisk the Eggs
In a separate bowl, whisk together the 8 large eggs until well blended. Season with salt and black pepper to taste.
Step 3: Cook the Eggs
Once the turkey sausage is cooked, push it to one side of the skillet and pour the whisked eggs into the other side. Allow the eggs to cook undisturbed for a minute, then gently scramble them, mixing with the sausage until fully cooked, about 3-4 minutes.
Step 4: Prepare the Vegetables
While the eggs and sausage are cooking, chop the red bell pepper, red onion, and tomatoes. Slice the avocado and set aside.
Step 5: Assemble the Breakfast Bowls
In serving bowls, divide the turkey sausage and egg mixture. Top each bowl with diced tomatoes, red onion, red bell pepper, and crumbled feta cheese. Add the sliced avocado on top.
Step 6: Finish with Fresh Ingredients
Drizzle lime or lemon juice over the bowls and sprinkle with chopped cilantro or parsley for a burst of freshness.
Healthier Substitutions
- Use lean ground turkey or chicken sausage for a lighter option.
- Replace feta cheese with a dairy-free alternative if desired.
- Incorporate spinach or kale for added greens.
- Substitute avocado with guacamole for a fun twist.
Insider Tips
- Feel free to customize your breakfast bowl with your favorite vegetables—zucchini, spinach, or mushrooms work wonderfully!
- For extra flavor, sauté the vegetables before adding them to the bowl.
- If you like it spicy, add jalapeños or a dollop of hot sauce on top.
- These bowls are perfect for meal prep. Store the components separately in the fridge for easy assembly throughout the week.
Refrigerate, Freeze, Reheat
Leftover breakfast bowls can be stored in the refrigerator for up to 3 days. To reheat, simply microwave until warm. If you want to make these bowls ahead of time, you can also freeze the turkey sausage and egg mixture in an airtight container for up to a month. Thaw overnight in the refrigerator before reheating.
Your Top Questions
Can I use a different type of meat in this breakfast bowl?
Absolutely! Feel free to substitute turkey sausage with chicken sausage, pork sausage, or even plant-based sausage for a vegetarian option. Just adjust the cooking time accordingly.
Is this breakfast bowl suitable for meal prepping?
Yes! This breakfast bowl is perfect for meal prepping. Cook the components ahead of time and store them separately. Assemble the bowls fresh each morning for a quick and nutritious breakfast.
Can I make this recipe gluten-free?
This breakfast bowl is naturally gluten-free, but always double-check the labels of your ingredients to ensure they haven’t been processed with gluten-containing products.
What can I substitute for feta cheese?
If you’re looking for alternatives to feta cheese, goat cheese, or a dairy-free cheese option would work well in this recipe. You could also try nutritional yeast for a cheesy flavor without dairy.
Let’s Eat
Breakfast bowls are the perfect way to start your day on a delicious note, bringing together a variety of textures and flavors in one beautiful bowl. Packed with protein from the turkey sausage and eggs, healthy fats from the avocado, and the freshness of vegetables, this breakfast bowl recipe is not only satisfying but also nourishing. Whether you whip it up for yourself or prepare it for a crowd, these breakfast bowls are sure to impress. Enjoy creating your own variations and make every morning a little brighter with this vibrant and hearty meal!
Breakfast Bowls
Ingredients
Equipment
Method
- Start by heating a large skillet over medium heat. Spray the skillet with avocado oil or olive oil cooking spray. Once hot, add the turkey breakfast sausage. Use a spatula to break it apart as it cooks, allowing it to brown evenly. Stir in the paprika and cayenne pepper, cooking until the sausage is fully cooked through, about 6-8 minutes.
- In a separate bowl, whisk together the 8 large eggs until well blended. Season with salt and black pepper to taste.
- Once the turkey sausage is cooked, push it to one side of the skillet and pour the whisked eggs into the other side. Allow the eggs to cook undisturbed for a minute, then gently scramble them, mixing with the sausage until fully cooked, about 3-4 minutes.
- While the eggs and sausage are cooking, chop the red bell pepper, red onion, and tomatoes. Slice the avocado and set aside.
- In serving bowls, divide the turkey sausage and egg mixture. Top each bowl with diced tomatoes, red onion, red bell pepper, and crumbled feta cheese. Add the sliced avocado on top.
- Drizzle lime or lemon juice over the bowls and sprinkle with chopped cilantro or parsley for a burst of freshness.
Notes
- Feel free to customize your breakfast bowl with your favorite vegetables—zucchini, spinach, or mushrooms work wonderfully!
- For extra flavor, sauté the vegetables before adding them to the bowl.
- If you like it spicy, add jalapeños or a dollop of hot sauce on top.
- These bowls are perfect for meal prep. Store the components separately in the fridge for easy assembly throughout the week.
