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Homemade Breakfast Bowls photo

Breakfast Bowls

Start your day right with these vibrant and nutritious breakfast bowls! Packed with protein and flavor, they're perfect for meal prep!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 16 oz turkey breakfast sausage
  • as needed cooking spray (avocado oil or olive oil)
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper (can omit, it's spicy)
  • 8 large eggs whisked together in a large bowl until well blended
  • to taste salt
  • to taste black pepper
  • 1 medium avocado sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 large red bell pepper diced
  • 1/2 small red onion halved or quartered
  • 8 oz diced tomatoes
  • 1 tbsp lime juice or lemon juice
  • 3 tbsp chopped fresh cilantro or parsley

Equipment

  • Large skillet
  • Whisk
  • Cutting board
  • Knife
  • Measuring spoons
  • Serving bowls

Method
 

  1. Start by heating a large skillet over medium heat. Spray the skillet with avocado oil or olive oil cooking spray. Once hot, add the turkey breakfast sausage. Use a spatula to break it apart as it cooks, allowing it to brown evenly. Stir in the paprika and cayenne pepper, cooking until the sausage is fully cooked through, about 6-8 minutes.
  2. In a separate bowl, whisk together the 8 large eggs until well blended. Season with salt and black pepper to taste.
  3. Once the turkey sausage is cooked, push it to one side of the skillet and pour the whisked eggs into the other side. Allow the eggs to cook undisturbed for a minute, then gently scramble them, mixing with the sausage until fully cooked, about 3-4 minutes.
  4. While the eggs and sausage are cooking, chop the red bell pepper, red onion, and tomatoes. Slice the avocado and set aside.
  5. In serving bowls, divide the turkey sausage and egg mixture. Top each bowl with diced tomatoes, red onion, red bell pepper, and crumbled feta cheese. Add the sliced avocado on top.
  6. Drizzle lime or lemon juice over the bowls and sprinkle with chopped cilantro or parsley for a burst of freshness.

Notes

  • Feel free to customize your breakfast bowl with your favorite vegetables—zucchini, spinach, or mushrooms work wonderfully!
  • For extra flavor, sauté the vegetables before adding them to the bowl.
  • If you like it spicy, add jalapeños or a dollop of hot sauce on top.
  • These bowls are perfect for meal prep. Store the components separately in the fridge for easy assembly throughout the week.