Name: Keto Hamburger Buns
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.5 cups shredded mozzarella cheese; 1 ounce cream cheese; 1 large egg (beaten (plus extra for brushing, optional)); 1 cup finely ground almond flour; 0.5 teaspoon garlic powder; 1 tablespoon baking powder; White sesame seeds ((optional, for topping))

If you’ve been searching for the perfect Keto Hamburger Buns that are fluffy, delicious, and easy to make, you’ve come to the right place! These buns are not only low in carbs but also packed with flavor, allowing you to enjoy your favorite burgers without the guilt. Perfect for meal prep or a weekend barbecue, these buns are a game changer for anyone on a ketogenic journey. Let’s dive into the details!

Why This Recipe Belongs in Your Rotation

Keto Hamburger Buns are a fantastic alternative to traditional bread, making them the perfect addition to your low-carb lifestyle. They’re made with simple ingredients that you likely already have in your pantry. Whether you’re hosting a summer cookout or just craving a juicy burger at home, these buns will satisfy your cravings without derailing your diet. Plus, they’re incredibly versatile and can be used for sandwiches, sliders, or even as a base for breakfast sandwiches!

Ingredient List

1 1/2 cups shredded mozzarella cheese
1 ounce cream cheese
1 large egg, beaten (plus extra for brushing, optional)
1 cup finely ground almond flour
1/2 teaspoon garlic powder
1 tablespoon baking powder
White sesame seeds (optional, for topping)

Kitchen Gear Checklist

Mixing bowl: For combining the ingredients.
Microwave-safe bowl: For melting the cheeses.
Whisk: To mix the egg and dry ingredients well.
Baking sheet: To bake your buns.
Parchment paper: To line your baking sheet for easy cleanup.
Cookie cutter or round mold: For shaping the buns.

Build Keto Hamburger Buns Step by Step

Step 1: Melt the Cheeses

Begin by combining the shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave them for about 30 seconds, then stir. Repeat this process until the cheeses are fully melted and combined. This mixture should be smooth and glossy.

Step 2: Mix Dry Ingredients

In a separate mixing bowl, whisk together the almond flour, garlic powder, and baking powder until evenly combined. This step ensures that the leavening agent is distributed throughout the flour.

Step 3: Combine Mixtures

Add the melted cheese mixture to the dry ingredients. Next, add the beaten egg. Use a spatula to mix everything together until a dough forms. The dough will be a bit sticky but should hold together well.

Step 4: Shape the Buns

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Divide the dough into four equal portions and shape each portion into a round bun. If desired, you can use a cookie cutter for uniformity.

Step 5: Brush with Egg Wash

If you want a golden finish, brush the tops of the buns with the extra beaten egg. Sprinkle sesame seeds on top for added texture and flavor, if desired.

Step 6: Bake

Place the shaped buns on the prepared baking sheet and bake in the preheated oven for 12-15 minutes or until the buns are golden brown. Keep an eye on them to avoid over-baking!

Step 7: Cool and Enjoy

Once baked, let the buns cool on a wire rack. They will firm up as they cool, making them perfect for your favorite burger or sandwich filling.

Substitutions by Diet

Dairy-free: To make these buns dairy-free, substitute the mozzarella with a dairy-free cheese blend and use a vegan cream cheese.
Nut-free: For a nut-free option, try using sunflower seed flour instead of almond flour.
Egg-free: A flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) can be used in place of the egg.
Garlic-free: Omit the garlic powder if you prefer a simpler flavor.

Cook’s Commentary

These Keto Hamburger Buns are best enjoyed fresh but can be easily reheated in the microwave or toaster oven.
Feel free to experiment with different seasonings in the dough, such as Italian herbs or chili powder, to personalize your buns.
If you find the dough too sticky, a little extra almond flour can help; just be careful not to overdo it.
These buns also freeze well! Just wrap them tightly in plastic wrap and store them in an airtight container.

Save for Later: Storage Tips

To keep your Keto Hamburger Buns fresh, store them in an airtight container in the refrigerator for up to one week. If you want to enjoy them later, freeze them for up to three months. Simply thaw them in the refrigerator and toast them before serving for the best texture.

Common Qs About Keto Hamburger Buns

Can I make these buns ahead of time?

Absolutely! You can make the buns ahead of time and store them in the refrigerator or freezer. Just reheat them before serving for the best taste and texture.

Are these buns suitable for meal prep?

Yes! These buns are perfect for meal prep. Prepare a batch at the start of the week, and you’ll have quick and easy meals ready to go.

Can I use a different type of cheese?

While mozzarella works best for the texture, you can experiment with other cheeses like cheddar or provolone, but the flavor and consistency may vary.

How do I know when the buns are done baking?

The buns will be golden brown on top and firm to the touch when they are done. A toothpick inserted in the center should come out clean.

Wrap-Up

These Keto Hamburger Buns are not just a fantastic alternative to traditional bread; they’re a delicious addition to your low-carb lifestyle. With their easy preparation, minimal ingredients, and the ability to customize to your liking, they are sure to become a staple in your kitchen. Whether you’re grilling up some patties for a summer barbecue or just need a quick lunch option, these buns will deliver every time.

So gather your ingredients, follow the steps, and enjoy the satisfaction of making your very own Keto Hamburger Buns at home!