This Chicken And Green Bean Stir-Fry Recipe is a delightful combination of tender chicken pieces and crisp green beans, all enveloped in a savory sauce that brings everything together. It’s quick to prepare, making it the perfect weeknight dinner option that doesn’t skimp on flavor or nutrition. Plus, it’s a colorful dish that looks as good as it tastes!

What You’ll Love About This Recipe

There are countless reasons to adore this Chicken And Green Bean Stir-Fry Recipe. Here are just a few:

Quick and Easy: This dish comes together in under 30 minutes, making it ideal for busy weeknights.
Healthy Ingredients: Packed with lean protein and vibrant vegetables, it’s a wholesome meal choice.
Bold Flavors: The combination of garlic, ginger, and sauces creates a deliciously complex flavor profile.
Versatile: Easily customizable with your favorite vegetables or proteins.
One-Pan Wonder: Minimal cleanup required since everything is cooked in one pan.

What’s in the Bowl

To make this Chicken And Green Bean Stir-Fry Recipe, you’ll need the following ingredients:

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 cups fresh green beans, trimmed
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon cornstarch dissolved in 1 tablespoon water

Prep & Cook Tools

Here’s what you’ll need to whip up this flavorful stir-fry:

Wok or Large Skillet: A good non-stick surface will help prevent sticking and ensure even cooking.
Cutting Board and Knife: For chopping the chicken and trimming the green beans.
Measuring Cups and Spoons: For accurate measurements of ingredients.
Spatula or Wooden Spoon: For stirring the ingredients as they cook.
Small Bowl: To mix the cornstarch with water.

Stepwise Method: Chicken And Green Bean Stir-Fry Recipe

Step 1: Prepare the Ingredients

Start by cutting the chicken breasts into 1-inch pieces. Trim the ends of the green beans and mince the garlic and ginger. Having everything prepped and ready to go will make the cooking process much smoother.

Step 2: Heat the Oil

In a wok or large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Allow the oil to get hot but not smoking.

Step 3: Cook the Chicken

Add the chicken pieces to the pan in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the pan and set aside.

Step 4: Stir-Fry the Vegetables

In the same pan, add the trimmed green beans. Stir-fry them for about 3-4 minutes until they are bright green and tender-crisp. You might need to add a splash of water to help steam them a bit.

Step 5: Add Aromatics

Once the green beans are cooked, add the minced garlic and ginger to the pan. Stir-fry for about 1 minute until fragrant, being careful not to burn them.

Step 6: Combine Everything

Return the cooked chicken to the pan with the green beans. In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, sugar, and cornstarch mixture. Pour the sauce over the chicken and green beans, stirring until everything is evenly coated and the sauce thickens slightly, about 2-3 minutes.

Step 7: Serve

Once everything is heated through and well combined, remove the stir-fry from heat. Serve it immediately over steamed rice or noodles for a complete meal!

Health-Conscious Tweaks

Looking to make this Chicken And Green Bean Stir-Fry Recipe even healthier? Here are some ideas:

Use Leaner Cuts: Swap chicken breast for skinless chicken thighs for a juicier option, though keep in mind this may increase the fat content slightly.
Add More Veggies: Throw in bell peppers, broccoli, or snap peas for added color and nutrients.
Reduce Sodium: Use low-sodium soy sauce and adjust the amount to taste to keep sodium levels in check.
Serve with Quinoa: Instead of rice, serve with quinoa for a protein-packed alternative.

If You’re Curious

This Chicken And Green Bean Stir-Fry Recipe is not only delicious but also allows for plenty of creativity. Feel free to experiment with different proteins like shrimp or tofu, and try various vegetables based on what you have on hand. The key to a great stir-fry is high heat and quick cooking, which helps to maintain the freshness and crunch of the vegetables.

Keep It Fresh: Storage Guide

If you find yourself with leftovers (which is rare because it’s so good!), here’s how to store your Chicken And Green Bean Stir-Fry:

Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
Freezing: For longer storage, freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat in a skillet over medium heat until warmed through, adding a splash of water or soy sauce to keep it moist.

Your Top Questions

Can I use frozen green beans for this stir-fry?

Yes, you can use frozen green beans! Just make sure to thaw them thoroughly and pat them dry before adding them to the pan to avoid excess moisture.

What can I substitute for oyster sauce?

If you don’t have oyster sauce on hand, you can substitute it with hoisin sauce or a mix of soy sauce and a little bit of sugar for sweetness.

Is this recipe gluten-free?

This Chicken And Green Bean Stir-Fry Recipe contains soy sauce, which is typically not gluten-free. You can easily substitute with a gluten-free soy sauce or tamari to make it suitable for a gluten-free diet.

Can I make this stir-fry vegetarian?

Absolutely! You can replace the chicken with tofu or tempeh and use vegetable broth instead of the sauces for added flavor.

Final Thoughts

This Chicken And Green Bean Stir-Fry Recipe is a vibrant and satisfying dish that brings together the best of fresh ingredients and quick cooking techniques. It’s an excellent option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. Whether you’re cooking for yourself, family, or friends, this stir-fry is sure to impress and leave everyone asking for seconds. So grab those ingredients, fire up your skillet, and enjoy the burst of flavors that this recipe offers!