Name: Skinny Chicken Parmesan Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound whole grain penne pasta; 1 jar marinara sauce (24-25 ounce jar, no sugar added); 15 ounces diced tomatoes ((optional)); 1 pound boneless and skinless chicken breasts ((cut into bite-sized pieces)); 1 cup skim mozzarella cheese ((shredded)); 1/2 cup whole wheat Panko bread crumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon Italian seasoning ((optional))

Are you ready to dive into a deliciously guilt-free comfort food? This Skinny Chicken Parmesan Casserole is here to satisfy your cravings without compromising on flavor. Made with wholesome ingredients, this dish combines the classic tastes of chicken parmesan with the convenience of a casserole. Whether you’re serving it for a family dinner or meal prepping for the week ahead, this recipe is sure to impress. Let’s get cooking!

Why It Deserves a Spot

This Skinny Chicken Parmesan Casserole is a must-try for several reasons. First, it offers a healthy twist on a beloved classic, providing all the flavors you love without the excess calories. Second, it’s incredibly easy to prepare, making it a perfect option for busy weeknights. Lastly, it’s versatile—feel free to customize it with your favorite veggies or spices. With its creamy texture and cheesy goodness, this dish is sure to become a family favorite!

What Goes Into Skinny Chicken Parmesan Casserole

To create this delightful casserole, you’ll need the following ingredients:

1 pound whole grain penne pasta – a healthier alternative to traditional pasta.
1 jar marinara sauce (24-25 ounce jar, no sugar added) – ensures a rich, flavorful base.
15 ounces diced tomatoes (optional) – adds freshness and a juicy texture.
1 pound boneless and skinless chicken breasts – cut into bite-sized pieces for quick cooking.
1 cup skim mozzarella cheese (shredded) – provides that melty, cheesy goodness.
1/2 cup whole wheat Panko bread crumbs – for a crunchy topping.
1/4 cup grated Parmesan cheese – adds a nutty flavor that complements the dish.
1 teaspoon Italian seasoning (optional) – for an extra burst of flavor.

Setup & Equipment

Before you start cooking, gather your kitchen tools:

Large pot – for boiling the pasta.
Large mixing bowl – to combine the ingredients.
9×13-inch casserole dish – for baking the casserole.
Skillet – for sautéing chicken.
Oven – to bake the casserole to perfection.

Step-by-Step: Skinny Chicken Parmesan Casserole

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This will ensure that your Skinny Chicken Parmesan Casserole bakes evenly.

Step 2: Cook the Pasta

In a large pot, bring salted water to a boil. Add the whole grain penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 3: Sauté the Chicken

In a skillet over medium heat, add a splash of oil and sauté the bite-sized chicken pieces until they are golden brown and fully cooked, about 5-7 minutes. Season with Italian seasoning if desired.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooked pasta, sautéed chicken, marinara sauce, and diced tomatoes (if using). Stir until everything is well coated.

Step 5: Assemble the Casserole

Transfer the pasta mixture to a 9×13-inch casserole dish. Top with the shredded skim mozzarella cheese, followed by the Panko bread crumbs, and finally, sprinkle the grated Parmesan cheese on top.

Step 6: Bake

Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and the bread crumbs are golden brown.

Step 7: Serve & Enjoy

Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your Skinny Chicken Parmesan Casserole with a fresh salad or your favorite steamed vegetables!

Holiday & Seasonal Touches

Elevate your Skinny Chicken Parmesan Casserole with some seasonal twists:

Spring: Add fresh spinach or asparagus for a burst of color and nutrients.
Summer: Incorporate zucchini or bell peppers for a fresh, garden taste.
Fall: Mix in roasted butternut squash for a sweet, earthy flavor.
Winter: Serve with a side of warm garlic bread to complement the cozy vibes.

What Could Go Wrong

While this recipe is straightforward, here are some common pitfalls to watch out for:

Overcooked Pasta: Make sure to cook the pasta al dente to prevent it from turning mushy in the oven.
Dry Chicken: Avoid overcooking the chicken during sautéing, as it can become tough.
Uneven Baking: Ensure that your oven is properly preheated and that the casserole is evenly spread in the dish for consistent cooking.
Too Much Sauce: If you prefer a saucier casserole, you can adjust the amount of marinara sauce to your liking, but be cautious not to overwhelm the dish.

Shelf Life & Storage

After enjoying your Skinny Chicken Parmesan Casserole, here’s how to store leftovers:

Refrigerator: Store in an airtight container for up to 3-4 days.
Freezer: For longer storage, freeze in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating: To reheat, simply place in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Reader Q&A

Can I use a different type of pasta?

Absolutely! While whole grain penne is a great choice for this Skinny Chicken Parmesan Casserole, feel free to substitute with your favorite pasta shape, such as rotini, fusilli, or even gluten-free pasta.

Can I make this casserole ahead of time?

Yes! You can prepare the casserole in advance and store it in the fridge before baking. Just cover it tightly with foil and bake it when you’re ready to enjoy it!

What if I don’t have marinara sauce?

If you don’t have marinara sauce, you can use any tomato-based sauce you prefer. Homemade sauce works beautifully, or you can even use a simple tomato sauce with added herbs and spices.

Can I add vegetables to the casserole?

Definitely! This Skinny Chicken Parmesan Casserole is versatile. Feel free to add vegetables like spinach, broccoli, or bell peppers for a nutritious boost.

See You at the Table

This Skinny Chicken Parmesan Casserole is not just a meal—it’s a celebration of flavors and healthy eating. With its layers of cheesy goodness and tender chicken, it’s sure to bring smiles to the dinner table. Gather your loved ones, serve this delightful dish, and create new memories over a comforting meal. Enjoy every bite!