Name: Green Beans with Pearl Onions and Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound frozen green beans; 1 cup frozen pearl onions; 1 tablespoon olive oil; 2 tablespoons unsalted butter; ½ teaspoon unsalted butter; ½ cup sodium-free chicken stock; 6 ounces skinless salmon fillets

There’s something incredibly comforting about a dish that combines tender green beans, sweet pearl onions, and perfectly cooked salmon. This Green Beans with Pearl Onions and Salmon recipe is not only easy to prepare but also brings a burst of color and flavor to your dinner table. With simple ingredients and a straightforward method, you’ll have a delightful meal that feels both elegant and homey. Whether you’re looking to impress guests or enjoy a cozy dinner for two, this dish fits the bill perfectly.

Why I Love This Recipe

I adore this recipe for its simplicity and the way it showcases fresh, vibrant ingredients. The combination of green beans and pearl onions creates a beautiful contrast, both in texture and flavor. The salmon adds a rich, buttery element that rounds out the dish beautifully. Plus, it comes together in under 30 minutes, making it perfect for busy weeknights or when you want something nutritious without spending hours in the kitchen.

What’s in the Bowl

To create this delicious Green Beans with Pearl Onions and Salmon, you’ll need the following ingredients:

1 pound frozen green beans
1 cup frozen pearl onions
1 tablespoon olive oil
2 tablespoons unsalted butter, plus ½ teaspoon unsalted butter
½ cup sodium-free chicken stock
6 ounces skinless salmon fillets

Each ingredient plays a vital role in bringing this dish to life, from the crunch of the green beans to the sweetness of the pearl onions and the richness of the salmon.

Equipment at a Glance

Before you start cooking, gather the following equipment:

Skillet: A large skillet will provide enough space to cook the salmon and vegetables evenly.
Spatula: A sturdy spatula will help you flip the salmon without breaking it apart.
Measuring Cups and Spoons: Essential for accurate measurements of ingredients.
Pot for Boiling: You’ll need a pot to cook the green beans quickly before adding them to the skillet.

With these tools in hand, you’re ready to create a delicious meal.

The Method for Green Beans with Pearl Onions and Salmon

Now, let’s dive into the cooking process. Follow these steps for the perfect Green Beans with Pearl Onions and Salmon:

Step 1: Prepare the Green Beans

Start by bringing a pot of water to a boil. Add the frozen green beans and cook for about 3-4 minutes until they are bright green and tender-crisp. Drain them and set them aside.

Step 2: Sauté the Pearl Onions

In a large skillet over medium heat, add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter. Once the butter has melted, add the frozen pearl onions. Sauté for about 5-7 minutes, or until the onions are golden brown and tender.

Step 3: Cook the Salmon

Push the pearl onions to one side of the skillet, and place the salmon fillets in the center. Season the salmon with salt and pepper. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. If needed, add the remaining ½ teaspoon of butter to the salmon while cooking for extra richness.

Step 4: Combine and Add Flavor

Once the salmon and pearl onions are cooked, add the blanched green beans to the skillet. Pour in the chicken stock and stir gently to combine all the ingredients. Allow everything to simmer for an additional 2-3 minutes, letting the flavors meld together.

Step 5: Serve and Enjoy

Transfer the Green Beans with Pearl Onions and Salmon to a serving platter or individual plates. Drizzle with any remaining sauce from the skillet and garnish with fresh herbs if desired. Enjoy your beautiful and nutritious meal!

If You’re Out Of…

If you find yourself missing an ingredient, don’t worry! Here are some alternatives:

Frozen green beans: Fresh green beans can be used instead; just adjust the cooking time.
Frozen pearl onions: Fresh pearl onions or even diced regular onions can work in a pinch.
Unsalted butter: You can substitute with ghee or a plant-based butter for a different flavor.
Sodium-free chicken stock: Vegetable broth can be used for a lighter flavor.

Feel free to get creative and make this recipe your own!

Avoid These Mistakes

To ensure your Green Beans with Pearl Onions and Salmon turns out perfectly, keep these common mistakes in mind:

Overcooking the salmon: Keep an eye on the salmon to prevent it from becoming dry. It should flake easily when done.
Not seasoning adequately: Don’t skimp on salt and pepper; they enhance the flavors of the dish significantly.
Cooking the green beans too long: They should be tender-crisp, so be mindful of boiling time.
Using a small skillet: A larger skillet allows for better cooking space and prevents overcrowding.

With these tips, you’ll be on your way to a flawless dish.

Save for Later: Storage Tips

If you have leftovers (though I doubt you will!), here are some storage tips to keep your Green Beans with Pearl Onions and Salmon fresh:

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in a skillet over low heat, adding a splash of chicken stock if necessary to keep the salmon moist. For best results, consume leftovers promptly to enjoy the vibrant flavors and textures.

Your Questions, Answered

Can I use fresh green beans instead of frozen?

Absolutely! Fresh green beans will work beautifully; just be sure to adjust the cooking time slightly as they may require a bit longer to become tender.

Is it possible to use a different type of fish?

Yes! You can substitute the salmon with other fish like trout or tilapia, but keep in mind that cooking times may vary based on the thickness of the fillets.

What can I serve with this dish?

This dish pairs well with a light salad, quinoa, or a side of roasted potatoes for a more filling meal.

Can I make this dish ahead of time?

While it’s best served fresh, you can prep the ingredients in advance. Cook the green beans and onions, and store them separately in the refrigerator. Assemble and cook the dish when you’re ready to eat.

Final Bite

There you have it! This Green Beans with Pearl Onions and Salmon recipe is not only wholesome and satisfying but also visually stunning. The vibrant colors and enticing aromas will make it a hit at your dining table. Whether for a special occasion or a casual weeknight dinner, this dish brings an uplifting taste of home to your plate.

So, gather your ingredients and get cooking! You’re just a few simple steps away from a meal that embodies the essence of comfort food while being light and nutritious. Enjoy every bite of this delightful dish!