Beet Smoothie
If you’re looking for a vibrant, nutrient-packed drink that not only tastes great but also supports your health, look no further than this delicious Beet Smoothie. This smoothie is a perfect blend of sweet and earthy flavors, thanks to the combination of beets, berries, and a hint of tropical pineapple. Whether you’re in need of a quick breakfast, a post-workout boost, or a refreshing afternoon snack, this smoothie is a delightful choice. Let’s get started on creating a glass of goodness that will leave you feeling energized and satisfied!
Why You’ll Keep Making It
This Beet Smoothie is not just a pretty color; it’s also a powerhouse of nutrition. Beets are rich in antioxidants, vitamins, and minerals like folate and potassium, which support heart health and improve blood flow. The mixed berries provide a burst of antioxidants and fiber, while the frozen pineapple adds a sweet, tropical touch that balances the earthy flavor of the beet. Plus, with the addition of Greek yogurt, you’ll get a protein kick that makes this smoothie not only delicious but also filling. And if you’re looking to keep things vegan, simply swap the yogurt for a non-dairy alternative, and you’re good to go!
Gather These Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 cup mixed frozen blueberries or mixed berries
- 1 small beet, peeled and diced (about 8 ounces)
- 1 cup frozen pineapple
- 1 cup plain nonfat Greek yogurt (or non-dairy yogurt for vegan option)
- Optional sweetener: 1-2 teaspoons honey (or agave syrup for vegan)
- Optional mix-ins: chia seeds, hemp seeds, and/or ground flaxseed
- Optional: 2 tablespoons rolled oats for added thickness and fiber
Equipment Breakdown
- Blender: A high-speed blender works best to create a smooth and creamy texture.
- Measuring Cups: Ensure you have accurate measurements for perfect consistency.
- Cutting Board & Knife: For peeling and dicing the beet.
- Glass: To enjoy your delicious Beet Smoothie!
Method: Beet Smoothie
Step 1: Prepare Your Ingredients
Start by peeling and dicing your small beet into manageable pieces. This will help it blend more easily. Measure out all your other ingredients—the berries, frozen pineapple, yogurt, and almond milk.
Step 2: Blend It Up
In your blender, add the almond milk first. This helps to create a smoother blend. Next, layer in the diced beet, mixed frozen berries, frozen pineapple, and Greek yogurt. If you’re using any optional sweeteners or mix-ins like chia seeds, add them now.
Step 3: Blend Until Smooth
Secure the lid on your blender and blend on high speed until everything is smooth and creamy. If the mixture is too thick, feel free to add a splash more of almond milk to reach your desired consistency.
Step 4: Taste and Adjust
Taste your smoothie and decide if you want to add any additional sweetener. If you prefer a sweeter smoothie, you can add honey or agave syrup, blending again briefly to mix in the sweetener.
Step 5: Serve and Enjoy!
Pour your vibrant Beet Smoothie into a glass and enjoy immediately! You can top it with a sprinkle of chia seeds or hemp seeds for added texture and nutrients.
In-Season Swaps
- For fresh berries, you can use strawberries, raspberries, or blackberries when in season.
- Substitute frozen pineapple with fresh pineapple if available.
- Try using fresh beetroot instead of frozen if you prefer a less sweet flavor.
- Experiment with seasonal greens like spinach or kale for a nutrient boost.
Easy-to-Miss Gotchas
When preparing your Beet Smoothie, it’s essential to make sure that your beet is peeled and diced adequately. Large chunks may not blend well and could leave you with an unpleasant texture. Also, remember that the sweetness of your smoothie can vary based on the ripeness of your fruit, so taste as you go and adjust accordingly.
Prep Ahead & Store
You can prepare your beet by peeling and dicing it in advance. Store the diced beet in an airtight container in the refrigerator for up to 3 days. Additionally, you can create smoothie packs by portioning out the frozen berries, pineapple, and yogurt in a freezer bag. When you’re ready to enjoy, just add the almond milk and beet and blend. This makes for a quick and convenient breakfast option!
FAQ
Can I use fresh beets instead of frozen?
Yes, you can use fresh beets! Just make sure to peel and dice them before adding to the blender. They will add a different texture, but the flavor will still be delicious.
Is this smoothie vegan-friendly?
Absolutely! Just substitute the Greek yogurt with a non-dairy yogurt and use agave syrup instead of honey for sweetness. This way, you can enjoy a creamy and satisfying smoothie without any animal products.
Can I make this smoothie without yogurt?
Yes! If you prefer a lighter smoothie or if you are avoiding dairy, you can omit the yogurt. Just add a little extra almond milk to maintain the desired consistency.
How can I make this smoothie more filling?
To make your Beet Smoothie more filling, consider adding 2 tablespoons of rolled oats or additional nuts and seeds. This will provide extra fiber and protein, keeping you satisfied longer.
Save & Share
If you love this Beet Smoothie as much as I do, don’t forget to save and share the recipe with your friends and family! Smoothies are a fantastic way to incorporate more fruits and vegetables into your diet, and this one is sure to impress with its stunning color and delightful taste. Snap a picture of your creation and share it on social media—everyone will want to know your secret to this delicious drink!
This Beet Smoothie is not just a feast for the eyes; it’s a delicious and nutritious way to start your day or refuel after a workout. With a perfect balance of flavors and a wealth of health benefits, it’s an easy addition to your daily routine. So grab your blender, gather your ingredients, and let’s whip up something special that your taste buds will thank you for!
Beet Smoothie
Ingredients
Equipment
Method
- Start by peeling and dicing your small beet into manageable pieces. Measure out all your other ingredients—the berries, frozen pineapple, yogurt, and almond milk.
- In your blender, add the almond milk first. Next, layer in the diced beet, mixed frozen berries, frozen pineapple, and Greek yogurt. Add any optional sweeteners or mix-ins.
- Secure the lid on your blender and blend on high speed until everything is smooth and creamy. Add more almond milk if the mixture is too thick.
- Taste your smoothie and adjust sweetness with honey or agave syrup as desired, blending briefly to mix.
- Pour your vibrant Beet Smoothie into a glass and enjoy immediately, optionally topping with chia seeds or hemp seeds.
Notes
- Prepare the beet in advance and store in an airtight container for up to 3 days.
- Create smoothie packs by portioning out berries, pineapple, and yogurt in a freezer bag.
- For a lighter smoothie, omit the yogurt and add extra almond milk.
