Turkey Burger
When it comes to summer grilling, nothing beats the sizzle of a freshly made burger on the grill. While classic beef burgers have their charm, a Turkey Burger offers a lighter, yet equally satisfying option that’s packed with flavor. Whether you’re hosting a barbecue or simply looking for a healthier weeknight dinner, this turkey burger recipe is a game changer. With juicy patties made from lean ground turkey, complemented by your favorite toppings, you’ll wonder why you haven’t made the switch sooner.
Why Turkey Burger is Worth Your Time
Turkey burgers are not only delicious but also a healthier alternative to traditional beef burgers. Ground turkey is lower in fat and calories, making it an excellent choice for those monitoring their diet. Additionally, when seasoned and cooked properly, turkey burgers are incredibly juicy and flavorful. They’re versatile, allowing you to customize them with various toppings and condiments, ensuring everyone at your table will find their perfect bite. Plus, they’re easy to prepare and perfect for meal prep.
What We’re Using
To make the perfect Turkey Burger, you’ll need the following ingredients:
- 1 pound lean ground turkey
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 teaspoon seasoned salt or kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 4 hamburger buns
- Sliced fresh tomato
- Thinly sliced red or white onion
- Lettuce
- Dill or sweet pickles
- Ketchup
- Mustard
- Mayonnaise
Equipment & Tools
To whip up these tasty turkey burgers, gather the following tools:
- Mixing bowl – For combining your turkey and seasonings.
- Grill or frying pan – To cook your burgers to perfection.
- Spatula – For flipping the burgers.
- Meat thermometer – Ensures your turkey burgers reach a safe internal temperature.
- Plates and utensils – For serving your delicious burgers.
Build Turkey Burger Step by Step
Step 1: Prepare the Turkey Mixture
In a mixing bowl, combine the 1 pound of lean ground turkey, 1 tablespoon of Worcestershire sauce, 2 tablespoons of ketchup, 1 teaspoon of seasoned salt, and 1 teaspoon of freshly ground black pepper. Mix gently until just combined. Be careful not to overmix, as this can lead to tough burgers.
Step 2: Form the Patties
Divide the turkey mixture into four equal portions and shape each into a patty about ¾ inch thick. Make a slight indentation in the center of each patty with your thumb; this helps them cook evenly and prevents them from puffing up during grilling.
Step 3: Heat the Grill or Pan
Heat your grill or frying pan over medium-high heat and add 1 tablespoon of canola oil to prevent sticking. Allow the oil to heat up for about a minute.
Step 4: Cook the Burgers
Carefully place the patties on the grill or in the pan. Cook for about 5-6 minutes on one side until browned. Flip the burgers and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
Step 5: Toast the Buns
During the last couple of minutes of cooking, place the hamburger buns cut-side down on the grill or in the pan to toast lightly. This adds a delightful crunch and helps hold up the toppings.
Step 6: Assemble Your Turkey Burger
Once the burgers are cooked and the buns are toasted, it’s time to assemble! Start with the bottom bun, add a lettuce leaf, followed by the turkey patty, sliced tomatoes, onions, pickles, and finish with your favorite condiments like ketchup, mustard, and mayonnaise. Top it off with the other half of the bun.
Substitutions by Diet
If you have dietary restrictions or preferences, consider the following substitutions:
- Ground turkey can be replaced with ground chicken or a plant-based alternative for a vegetarian option.
- For a gluten-free option, use gluten-free hamburger buns or lettuce wraps.
- Replace Worcestershire sauce with soy sauce or coconut aminos for a soy-free alternative.
- Use avocado or hummus instead of mayonnaise for a creamy, healthier spread.
Pro Tips & Notes
- Don’t forget to season the turkey mixture well; turkey can be bland if not properly flavored.
- Rest the burgers for a few minutes after cooking to allow the juices to redistribute for maximum juiciness.
- Experiment with different herbs and spices, such as garlic powder or paprika, to elevate the flavor.
- For added moisture, consider mixing in some finely chopped vegetables like bell peppers or mushrooms into the turkey mixture.
Prep Ahead & Store
You can prepare the turkey burger patties ahead of time. Form the patties, then cover and refrigerate for up to 24 hours before cooking. Alternatively, you can freeze the uncooked patties for up to 3 months. Just make sure to separate them with parchment paper to prevent sticking.
Leftover cooked turkey burgers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Turkey Burger FAQs
Can I grill turkey burgers instead of frying them?
Absolutely! Grilling is a fantastic way to cook turkey burgers. Just ensure your grill is well-oiled to prevent sticking, and follow the same cooking times as mentioned.
How do I know when my turkey burger is done?
The safest way to check doneness is to use a meat thermometer. Turkey burgers should reach an internal temperature of 165°F (74°C).
Can I use ground turkey with higher fat content?
While you can use higher fat ground turkey, lean turkey is recommended for a healthier option. Higher fat content can lead to greasier burgers, but it may also add extra flavor.
What toppings go best with turkey burgers?
The beauty of turkey burgers is their versatility! Classic toppings like lettuce, tomato, and onion work well, but don’t hesitate to experiment with avocado, jalapeños, or different types of cheese.
Serve & Enjoy
Now that you’ve crafted a delicious Turkey Burger, it’s time to dig in! Serve your creations with a side of sweet potato fries, a fresh salad, or your favorite chips. Enjoy the juicy flavors and the satisfaction of a homemade meal that keeps you feeling light and energized. This Turkey Burger recipe is sure to become a staple in your cooking repertoire, providing a delightful alternative to traditional burgers that everyone will love. So fire up that grill or stovetop, and get ready for a meal that’s as nourishing as it is delicious!
Turkey Burger
Ingredients
Equipment
Method
- In a mixing bowl, combine the 1 pound of lean ground turkey, 1 tablespoon of Worcestershire sauce, 2 tablespoons of ketchup, 1 teaspoon of seasoned salt, and 1 teaspoon of freshly ground black pepper. Mix gently until just combined. Be careful not to overmix, as this can lead to tough burgers.
- Divide the turkey mixture into four equal portions and shape each into a patty about ¾ inch thick. Make a slight indentation in the center of each patty with your thumb; this helps them cook evenly and prevents them from puffing up during grilling.
- Heat your grill or frying pan over medium-high heat and add 1 tablespoon of canola oil to prevent sticking. Allow the oil to heat up for about a minute.
- Carefully place the patties on the grill or in the pan. Cook for about 5-6 minutes on one side until browned. Flip the burgers and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
- During the last couple of minutes of cooking, place the hamburger buns cut-side down on the grill or in the pan to toast lightly. This adds a delightful crunch and helps hold up the toppings.
- Once the burgers are cooked and the buns are toasted, it’s time to assemble! Start with the bottom bun, add a lettuce leaf, followed by the turkey patty, sliced tomatoes, onions, pickles, and finish with your favorite condiments like ketchup, mustard, and mayonnaise. Top it off with the other half of the bun.
Notes
- Don’t forget to season the turkey mixture well; turkey can be bland if not properly flavored.
- Rest the burgers for a few minutes after cooking to allow the juices to redistribute for maximum juiciness.
- Experiment with different herbs and spices, such as garlic powder or paprika, to elevate the flavor.
- For added moisture, consider mixing in some finely chopped vegetables like bell peppers or mushrooms into the turkey mixture.
