Name: Easy Baked Tofu (Savory!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 14 oz extra-firm tofu ((pressed)); 1/4 cup tamari; 1 Tbsp rice vinegar; 1 Tbsp pure maple syrup; 1/2 tsp garlic powder; 1/2 tsp onion powder; Sesame seeds ((for garnish)); Sliced green onion and chives ((for garnish)); Red pepper flakes ((optional))

Tofu, often dubbed the chameleon of the culinary world, is remarkably versatile, absorbing flavors and adapting to various dishes. This Easy Baked Tofu (Savory!) recipe is your ticket to a simple yet delicious meal that can elevate salads, grain bowls, or even be enjoyed on its own as a protein-packed snack. With just a handful of ingredients, you’ll create a savory delight that both tofu lovers and skeptics will appreciate. Let’s dive into this easy and flavorful dish that’s bound to become a staple in your kitchen.

Why This Easy Baked Tofu (Savory!) Stands Out

This Easy Baked Tofu (Savory!) recipe is not just any ordinary tofu preparation. It stands out for several reasons:

– **Flavor-Packed Marinade**: The combination of tamari, rice vinegar, and pure maple syrup creates a harmonious balance of savory, tangy, and slightly sweet flavors that perfectly complement the tofu.
– **Crispy Texture**: Baking the tofu at the right temperature ensures a delightful crispiness on the outside while remaining tender on the inside.
– **Quick and Simple**: With minimal prep time and straightforward steps, this recipe is perfect for busy weeknights or meal prep sessions.
– **Versatile Ingredient**: Tofu is a blank canvas that can be paired with various grains, veggies, and sauces, making it an adaptable option for countless meals.

Ingredient Rundown

Here’s what you’ll need to whip up this Easy Baked Tofu (Savory!):

14 oz extra-firm tofu (pressed): This type of tofu holds its shape well during cooking and absorbs flavors beautifully.
1/4 cup tamari: A gluten-free soy sauce alternative that adds depth and umami to the dish.
1 Tbsp rice vinegar: This adds a tangy kick that balances the richness of the tofu.
1 Tbsp pure maple syrup: A touch of sweetness that enhances the overall flavor profile.
1/2 tsp garlic powder: For that delicious garlic flavor without the fuss of chopping fresh garlic.
1/2 tsp onion powder: Adds a subtle sweetness and aromatic depth to the dish.
Sesame seeds: For garnish and a nutty crunch.
Sliced green onion and chives: Bright and fresh toppings that add color and flavor.
Red pepper flakes: Optional, for those who enjoy a bit of heat.

Toolbox for This Recipe

Before we get cooking, gather these essential tools:

Oven: Preheat it to ensure even cooking.
Baking sheet: A large, flat surface to arrange your tofu for baking.
Parchment paper: Optional, but it helps with easy cleanup and prevents sticking.
Mixing bowl: For preparing the marinade.
Measuring cups and spoons: For precise measurements of your ingredients.
Spatula or tongs: For flipping the tofu halfway through cooking.

From Start to Finish: Easy Baked Tofu (Savory!)

Ready to make your Easy Baked Tofu (Savory!)? Follow these simple steps:

Step 1: Prepare the Tofu

Start by pressing the extra-firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object on top (like a skillet or a few cans) for about 15-20 minutes. This step is crucial for achieving crispy baked tofu.

Step 2: Make the Marinade

In a mixing bowl, combine the tamari, rice vinegar, pure maple syrup, garlic powder, and onion powder. Whisk the ingredients together until well blended, creating a savory marinade.

Step 3: Cube the Tofu

Once pressed, cut the tofu into bite-sized cubes or rectangles, depending on your preference. The smaller the pieces, the crispier they will get!

Step 4: Marinate the Tofu

Add the tofu cubes to the marinade, making sure each piece is well coated. Let it marinate for at least 15 minutes to absorb all the flavors. For more intense flavor, you can let it marinate longer, even up to an hour.

Step 5: Preheat the Oven

While the tofu is marinating, preheat your oven to 400°F (200°C). This high temperature is key to achieving that perfect crispy exterior.

Step 6: Arrange the Tofu

Line your baking sheet with parchment paper (if using) and arrange the marinated tofu in a single layer, leaving space between each piece for even cooking.

Step 7: Bake the Tofu

Bake the tofu in the preheated oven for 25-30 minutes, flipping the pieces halfway through. Keep an eye on them towards the end to ensure they don’t burn, and remove them when they’re golden brown and crispy.

Step 8: Garnish and Serve

Once baked, remove the tofu from the oven and let it cool slightly. Serve it warm, garnished with sesame seeds, sliced green onion, chives, and a sprinkle of red pepper flakes if desired. Enjoy your Easy Baked Tofu (Savory!) as a main dish, in salads, or as a protein-rich addition to your favorite grain bowl!

Variations for Dietary Needs

This Easy Baked Tofu (Savory!) recipe can be easily modified to suit various dietary needs:

Gluten-Free: Ensure your tamari is gluten-free, as this soy sauce alternative is typically safe for those avoiding gluten.
Low-Carb: Serve the baked tofu over leafy greens instead of grains for a low-carb option.
Spicy: Add more red pepper flakes or a dash of sriracha to the marinade for an extra kick.
Herb-Infused: Experiment by adding fresh herbs like thyme or basil to the marinade for an aromatic twist.

Steer Clear of These

When preparing your Easy Baked Tofu (Savory!), here are a few things to avoid:

Skipping the Pressing Step: Neglecting to press the tofu can result in a soggy texture, making it harder for the tofu to absorb flavors.
Overcrowding the Baking Sheet: Make sure to leave space between the tofu pieces. Overcrowding can lead to steaming rather than baking, which affects texture.
Using Low-Quality Ingredients: Opt for good quality tamari and pure maple syrup. The flavors will be more pronounced and elevate the dish.
Forgetting to Flip: Be sure to flip the tofu halfway through baking for even crispiness on all sides.

Meal Prep & Storage Notes

This Easy Baked Tofu (Savory!) is perfect for meal prep! Here are some tips for storing and reheating:

You can store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or an air fryer to restore crispiness. Alternatively, you can microwave the tofu, but it may lose some of its crunch. This dish can also be frozen; however, the texture will change once thawed. For best results, enjoy it fresh or refrigerated for a few days!

Quick Q&A

Can I use firm tofu instead of extra-firm?

While you can use firm tofu, it may not hold its shape as well during baking. Extra-firm tofu is recommended for the best texture and flavor absorption.

What can I serve with Easy Baked Tofu (Savory!)?

This tofu pairs beautifully with steamed rice, quinoa, or in a fresh salad. You can also toss it into stir-fries or grain bowls for added protein.

Can I make this recipe ahead of time?

Absolutely! You can marinate the tofu ahead of time and bake it when ready to serve. It also stores well in the fridge for meal prep.

How do I make this recipe spicier?

To amp up the heat, add more red pepper flakes to the marinade or drizzle some sriracha over the baked tofu before serving.

Let’s Eat

Now that you’ve mastered the art of Easy Baked Tofu (Savory!), it’s time to dig in! This dish not only satisfies your taste buds but also provides a wholesome, nutritious option for any meal. Enjoy the crispy texture, savory flavor, and endless possibilities that come with this versatile protein. Whether you’re a seasoned tofu enthusiast or just starting to explore plant-based options, this recipe is sure to become a go-to favorite. Happy cooking!