Name: Cauliflower Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups shredded cauliflower ((about half of a head; be sure to squeeze out excess moisture)); 1 teaspoon kosher salt ((divided)); 4 oz. shredded sharp cheddar cheese ((about 1 cup)); 1/2 cup cornmeal ((bread crumbs or ground oats can be used as alternatives)); 1 large egg ((acts as a binding agent)); 1 teaspoon dry ground mustard ((adds a subtle tang)); 1/2 teaspoon black pepper ((for a hint of spice))

Cauliflower tots are a delightful twist on the classic potato tot, offering a healthier option that doesn’t sacrifice flavor. Whether you’re looking for a fun snack or a side dish that the whole family will love, these cauliflower tots will fit the bill perfectly. They are crispy on the outside, tender on the inside, and packed with cheesy goodness. With just a handful of ingredients, you can whip up a batch of these tasty bites in no time. Let’s dive into why this recipe has become a staple in my kitchen.

Why I Love This Recipe

I adore this recipe for its simplicity and versatility. Cauliflower tots are not only easy to make, but they also lend themselves to various flavor profiles. You can enjoy them as they are or dip them in your favorite sauce, making them perfect for parties or a cozy night in. Plus, they are a fantastic way to sneak in some extra veggies without anyone noticing!

The Ingredient Lineup

3 cups shredded cauliflower (about half of a head; be sure to squeeze out excess moisture for the best texture)
1 teaspoon kosher salt (divided; this enhances the flavor of the tots)
4 oz. shredded sharp cheddar cheese (about 1 cup; gives a bold cheesy flavor)
1/2 cup cornmeal (bread crumbs or ground oats can be used as alternatives for binding)
1 large egg (acts as a binding agent to hold everything together)
1 teaspoon dry ground mustard (adds a subtle tang that elevates the flavor)
1/2 teaspoon black pepper (for a hint of spice)

Tools & Equipment Needed

Mixing bowl – for combining all the ingredients.
Grater or food processor – to shred the cauliflower easily.
Baking sheet – lined with parchment paper for easy cleanup.
Oven – preheated to ensure the tots cook evenly.
Measuring cups and spoons – to accurately measure your ingredients.

Directions: Cauliflower Tots

Step 1: Prepare the Cauliflower

Start by shredding your cauliflower. You can use a grater or a food processor to achieve this. Once shredded, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure your tots are crispy.

Step 2: Mix Ingredients

In a large mixing bowl, combine the shredded cauliflower, 1/2 teaspoon of kosher salt, shredded cheddar cheese, cornmeal, egg, dry ground mustard, and black pepper. Mix everything together until well combined.

Step 3: Shape the Tots

Preheat your oven to 400°F (200°C). Using your hands, scoop out a small amount of the mixture and shape it into a tot form—think small cylinders or nuggets. Place them on the prepared baking sheet, leaving a little space between each one.

Step 4: Bake

Bake the cauliflower tots in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside. Be sure to flip them halfway through for even cooking.

Step 5: Serve

Once baked, remove the tots from the oven and let them cool for a few minutes. Serve them warm with your favorite dipping sauce, such as ketchup, ranch, or even a spicy aioli.

In-Season Swaps

Cheese – Swap sharp cheddar for mozzarella for a milder flavor.
Spices – Incorporate smoked paprika or garlic powder for added depth.
Herbs – Fresh herbs like parsley or chives can be mixed in for freshness.
Flour – For a gluten-free option, use almond flour instead of cornmeal.

Author’s Commentary

These cauliflower tots are a game changer! I love how they are not only a healthier alternative to traditional tots but also incredibly satisfying. The combination of textures and flavors in each bite makes them irresistible. Plus, they are an excellent way to introduce kids to vegetables without them even realizing it! Feel free to experiment with different cheeses and spices to make this recipe your own.

Storage Pro Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again. You can also freeze uncooked tots for up to a month. Just place them on a baking sheet to freeze individually before transferring them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

Quick Questions

Can I make these cauliflower tots ahead of time?

Absolutely! You can prep the mixture and shape the tots in advance. Store them in the refrigerator for up to a day before baking. Alternatively, you can freeze them before baking for a quick snack later on.

What can I serve with cauliflower tots?

Cauliflower tots pair wonderfully with a variety of dipping sauces. Consider serving them with ketchup, ranch dressing, or a spicy aioli. They also make a great side dish to burgers or a healthy salad.

Are these tots gluten-free?

Yes! If you use cornmeal or ground oats that are certified gluten-free, these cauliflower tots can easily be made gluten-free. Just be sure to check the labels of your ingredients.

Can I bake them instead of frying?

Yes, these cauliflower tots are designed to be baked for a healthier alternative. Baking gives them a crispy texture without the need for frying, making them a guilt-free snack or side dish.

The Takeaway

Cauliflower tots are not only a fun and delicious way to enjoy vegetables, but they are also incredibly versatile and easy to make. With simple ingredients and straightforward steps, you can create a dish that will impress everyone at your table. Whether you’re serving them as a snack, appetizer, or side dish, these little bites will surely become a favorite in your household. Enjoy experimenting with different flavors and making this recipe your own!

The joy of cooking lies in creating dishes that bring people together, and these cauliflower tots do just that. So gather your ingredients, preheat the oven, and get ready for a delightful culinary adventure that will have everyone asking for seconds!