Name: Sesame Crusted Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 package extra-firm tofu ((16oz)); 1 egg; 3 tablespoons panko bread crumbs; 2 tablespoons white sesame seeds; 1 tablespoon black sesame seeds; Canola oil (for frying); Green onions (sliced (for garnish)); 2 tablespoons sugar; 3 tablespoons lime juice; 1.5 tablespoons fish sauce (or to taste); 2 cloves garlic (minced); 1/8 teaspoon crushed red pepper flakes (optional)

Tofu, often regarded as the unsung hero of plant-based cooking, transforms into a culinary masterpiece with just a few simple ingredients. This Sesame Crusted Tofu recipe elevates this protein-packed staple to new heights, creating a dish that’s not only delicious but also visually appealing. With a delightful crunch from the sesame seeds and a zesty dipping sauce that balances the richness of the tofu, this dish is perfect for a weeknight dinner or a special occasion. Let’s dive into the world of flavors and textures that make this sesame-crusted delight irresistible.

Why It Deserves a Spot

Sesame Crusted Tofu is a perfect example of how simple ingredients can come together to create something extraordinary. The crispy exterior, enhanced by the nutty flavor of sesame seeds, contrasts beautifully with the soft, creamy interior of the tofu. Not only is it a tasty addition to your meal rotation, but it’s also a versatile dish that can be served with rice, tossed in salads, or enjoyed on its own. The combination of lime juice, fish sauce, and garlic in the dipping sauce adds a punch of flavor that will have you reaching for seconds.

What You’ll Gather

1 (16oz) package extra-firm tofu
1 egg
3 tablespoons panko bread crumbs
2 tablespoons white sesame seeds
1 tablespoon black sesame seeds
Canola oil for frying
Green onions, sliced (for garnish)
2 tablespoons sugar
3 tablespoons lime juice
1 1/2 tablespoons fish sauce, or to taste
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes, optional

Before You Start: Equipment

Cutting Board – For slicing the tofu and green onions.
Sharp Knife – To easily cut through the tofu.
Shallow Dish – For the egg wash and breading station.
Frying Pan – A non-stick pan is ideal for frying the tofu.
Spatula – To flip the tofu without breaking it.
Mixing Bowl – To combine the dipping sauce ingredients.

How to Prepare Sesame Crusted Tofu

Step 1: Prepare the Tofu

Start by draining the tofu and pressing it to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels, place a heavy object on top, and let it sit for about 15-20 minutes. This step is crucial as it allows the tofu to absorb more flavor while frying.

Step 2: Cut the Tofu

Once the tofu is pressed, cut it into bite-sized cubes or rectangles, depending on your preference. Aim for uniform pieces to ensure even cooking.

Step 3: Create the Breading Station

In a shallow dish, beat the egg until well combined. In another dish, mix the panko bread crumbs, white sesame seeds, and black sesame seeds. This mixture will create a beautiful crust for the tofu.

Step 4: Bread the Tofu

Dip each piece of tofu into the egg, allowing any excess to drip off, then coat it with the sesame seed mixture. Press gently to ensure the breading sticks. Set the breaded tofu aside on a plate while you heat the oil.

Step 5: Heat the Oil

In a frying pan, add enough canola oil to cover the bottom of the pan and heat over medium heat. You’ll know the oil is ready when it shimmers.

Step 6: Fry the Tofu

Carefully add the breaded tofu pieces to the hot oil in a single layer, making sure not to overcrowd the pan. Fry until golden brown on all sides, about 3-4 minutes per side. Use a spatula to turn them gently.

Step 7: Drain Excess Oil

Once the tofu is crispy and golden, transfer it to a plate lined with paper towels to drain any excess oil.

Step 8: Make the Dipping Sauce

In a mixing bowl, combine the sugar, lime juice, fish sauce, minced garlic, and crushed red pepper flakes if using. Stir until the sugar dissolves completely.

Step 9: Serve and Garnish

Plate the crispy sesame crusted tofu and drizzle with the dipping sauce. Garnish with sliced green onions for a pop of color and flavor.

Healthier Substitutions

Egg: Use a flaxseed meal or chia seed mixture as a vegan alternative (1 tablespoon of flaxseed meal or chia seeds mixed with 2.5 tablespoons of water, let sit for 5 minutes).
Panko Bread Crumbs: Substitute with crushed cornflakes or gluten-free breadcrumbs for a gluten-free option.
Canola Oil: Use olive oil or avocado oil for a healthier frying option.
Sugar: Swap for honey or a sugar substitute like stevia for a lower-calorie option.

Learn from These Mistakes

When preparing Sesame Crusted Tofu, avoid these common pitfalls:

Not pressing the tofu: Skipping this step leads to soggy tofu that won’t absorb flavors well.
Overcrowding the pan: Frying too many pieces at once can lower the oil temperature, resulting in soggy tofu instead of a crisp crust.
Under-seasoning: Don’t be shy with the flavors in your dipping sauce; adjust to your taste to elevate the dish.
Not letting the oil heat properly: Adding tofu to oil that’s not hot enough can cause it to absorb too much oil and become greasy.

Cooling, Storing & Rewarming

If you have leftovers, store the sesame crusted tofu in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 375°F (190°C) for about 10 minutes or until heated through and crispy again. Avoid microwaving, as it can make the tofu rubbery.

Quick Q&A

Can I use soft tofu for this recipe?

Soft tofu is not recommended for this recipe as it will not hold its shape when breaded and fried. Extra-firm tofu works best for a crispy texture.

What can I serve with sesame crusted tofu?

This dish pairs wonderfully with steamed rice, sautéed vegetables, or a fresh green salad. It can also be served as an appetizer or snack with the dipping sauce.

How can I make this dish vegan?

To make Sesame Crusted Tofu vegan, simply replace the egg with a flaxseed or chia seed mixture to bind the breading, as mentioned above.

Can this recipe be made in advance?

While it’s best enjoyed fresh and crispy, you can prepare the breaded tofu ahead of time and store it in the refrigerator. Fry it just before serving for the best results.

Next Steps

Now that you have mastered the art of making Sesame Crusted Tofu, you can experiment with different flavors and ingredients. Consider adding your favorite spices to the breading mixture or trying out different dipping sauces like a spicy mayo or a sweet chili sauce. The possibilities are endless! Share your creations with friends and family, and don’t forget to pair this dish with a refreshing beverage to complement the flavors. Enjoy your cooking journey and the delicious outcomes that follow!

With its crunchy exterior and savory depths, Sesame Crusted Tofu is bound to become a beloved recipe in your culinary repertoire. Whether you are a tofu enthusiast or a newcomer to plant-based dishes, this recipe will surely impress and satisfy. Happy cooking!