4-Ingredient Healthy Samoa Cookies (Paleo)
If you’re a fan of those iconic Samoa cookies but are looking for a healthier version that doesn’t compromise on flavor, you’ve landed in the right place! These 4-Ingredient Healthy Samoa Cookies (Paleo) are not only simple to whip up but also packed with wholesome ingredients that satisfy your sweet tooth. With just a few pantry staples and some ripe bananas, you can create these delightful treats that are perfect for any occasion. Let’s dive into why these cookies are worth your time, what you’ll need, and how to make them!
Why 4-Ingredient Healthy Samoa Cookies (Paleo) is Worth Your Time
These cookies are a guilt-free indulgence that combines the tropical flavors of coconut and the rich decadence of chocolate. They are vegan, gluten-free, and require only four ingredients, making them an incredibly accessible treat for anyone in the kitchen. Not only do they taste amazing, but they also provide a natural sweetness from bananas and optional maple syrup, ensuring you can enjoy a little something sweet without the added sugar and preservatives found in store-bought cookies. Plus, they are perfect for a quick snack, a healthy dessert, or even a breakfast on-the-go!
What Goes In
- 2 large ripe bananas, mashed: This is the base of the cookie, providing natural sweetness and moisture.
- 1 to 2 tbsp pure maple syrup (optional): Adds extra sweetness if desired, but the bananas usually provide enough.
- 2 cups unsweetened shredded coconut: Gives the cookies a chewy texture and authentic Samoa flavor.
- 13-oz dark chocolate bar, chopped (or 1 cup chocolate chips): For drizzling or dipping, offering that rich chocolate experience.
- 1 tsp coconut oil: Helps to melt the chocolate smoothly and adds a hint of coconut flavor.
Appliances & Accessories
- Mixing bowl: For combining the ingredients.
- Baking sheet: To bake the cookies, lined with parchment paper for easy removal.
- Double boiler or microwave-safe bowl: For melting the chocolate and coconut oil.
- Spoon or cookie scoop: To portion out the cookie dough evenly.
From Start to Finish: 4-Ingredient Healthy Samoa Cookies (Paleo)
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This ensures that your cookies will bake evenly and come out perfectly chewy.
Step 2: Mash the Bananas
In a mixing bowl, mash the ripe bananas with a fork until smooth. The riper the bananas, the sweeter your cookies will be!
Step 3: Combine Ingredients
Add the unsweetened shredded coconut to the mashed bananas. If you prefer sweeter cookies, stir in 1 to 2 tablespoons of pure maple syrup. Mix everything together until well combined.
Step 4: Form the Cookies
Using a spoon or cookie scoop, portion out the cookie dough onto a baking sheet lined with parchment paper. Flatten them slightly with the back of the spoon for even baking.
Step 5: Bake
Bake the cookies in your preheated oven for 12-15 minutes, or until they are golden brown around the edges. Be sure to keep an eye on them, as baking times may vary depending on your oven.
Step 6: Melt the Chocolate
While the cookies are baking, prepare the chocolate drizzle. In a double boiler or microwave-safe bowl, combine the chopped dark chocolate and coconut oil. Melt them together until smooth, stirring frequently.
Step 7: Cool and Drizzle
Once the cookies are done baking, remove them from the oven and let them cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. After they are cool, drizzle the melted chocolate over the cookies using a spoon or a piping bag for a fancier look.
Seasonal Spins
- Chocolate Mint: Add 1/2 tsp of peppermint extract to the chocolate for a refreshing twist.
- Nutty Delight: Mix in some chopped nuts, like almonds or pecans, for added crunch.
- Spiced Pumpkin: Incorporate pumpkin spice into the banana mixture for a fall-inspired treat.
- Fruit Fusion: Fold in dried fruits like cranberries or raisins for an extra chewy bite.
Avoid These Traps
- Overripe Bananas: Make sure your bananas are ripe but not spoiled to avoid an unpleasant flavor.
- Too Much Sweetener: Adding too much maple syrup can make the cookies overly sweet and affect their texture.
- Skipping the Cooling Step: Allowing cookies to cool before adding chocolate prevents it from melting off.
- Uneven Baking: Make sure the cookies are evenly spaced on the baking sheet to avoid uneven cooking.
Store, Freeze & Reheat
These 4-Ingredient Healthy Samoa Cookies (Paleo) can be stored in an airtight container at room temperature for up to 3 days. If you want to keep them longer, freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag. They will keep well for up to 3 months! To reheat, simply pop them in the microwave for a few seconds or enjoy them straight from the freezer for a cool treat.
Ask the Chef
Can I use other sweeteners instead of maple syrup?
Absolutely! You can use honey or agave syrup as alternatives if you prefer. Just keep in mind that this may slightly alter the flavor and texture.
What can I use instead of coconut if I don’t like it?
If coconut isn’t your thing, you can try using rolled oats or almond flour as a base, though this will change the traditional Samoa flavor.
How do I know when the cookies are done baking?
Look for a golden brown edge and a soft center. They will firm up as they cool, so don’t worry if they seem slightly underbaked when you take them out of the oven.
Can I make these cookies without chocolate?
Yes! You can enjoy the cookies plain or sprinkle them with nuts or seeds instead of chocolate for a different flavor profile.
Next Steps
Now that you’re armed with a simple, wholesome recipe for 4-Ingredient Healthy Samoa Cookies (Paleo), it’s time to get baking! Gather your ingredients, turn on your oven, and treat yourself to a delightful snack that’s both satisfying and nourishing. Whether you’re sharing these cookies with friends or enjoying them all to yourself, you’ll be glad you tried this easy recipe. Happy baking!
The end result is a delicious batch of cookies that not only satisfy your sweet cravings but also nourish your body with natural ingredients. These 4-Ingredient Healthy Samoa Cookies (Paleo) are a testament to how easy it can be to enjoy treats without the guilt. So go ahead, indulge your sweet tooth with this simple and healthy recipe!
4-Ingredient Healthy Samoa Cookies (Paleo)
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Step 3: Add the unsweetened shredded coconut and maple syrup (if using) to the mashed bananas. Mix until well combined.
- Step 4: Portion out the cookie dough onto a baking sheet lined with parchment paper and flatten slightly.
- Step 5: Bake the cookies for 12-15 minutes, or until golden brown around the edges.
- Step 6: Melt the chocolate and coconut oil together in a double boiler or microwave-safe bowl until smooth.
- Step 7: Let the cookies cool, then drizzle the melted chocolate over them.
Notes
- Store in an airtight container at room temperature for up to 3 days.
- Freeze for up to 3 months for longer storage.
- Reheat in the microwave for a few seconds if desired.
