Over Easy Eggs with Spinach and Creamed Feta
If you’re on the lookout for a simple yet delightful breakfast that packs a nutritious punch, look no further than Over Easy Eggs with Spinach and Creamed Feta. This dish is not only visually appealing but also combines the richness of eggs with the freshness of spinach and the creamy goodness of feta. It’s perfect for those busy mornings when you still want to treat yourself to something special. So, let’s dive into this delicious recipe and discover how to whip it up effortlessly!
Top Reasons to Make Over Easy Eggs with Spinach and Creamed Feta
- Quick Preparation: This meal comes together in under 20 minutes, making it ideal for those hectic mornings.
- Nutritious Ingredients: The combination of eggs and spinach provides an excellent source of protein and essential vitamins.
- Flavor Explosion: The creamy feta and garlic elevate the dish, adding depth and richness to each bite.
- Versatile Meal: Enjoy it for breakfast, brunch, or even a light dinner.
- Easy Clean-up: With just one skillet, the clean-up is a breeze!
Ingredient Rundown
- 1 tablespoon olive oil: Provides healthy fats and helps cook the eggs and spinach evenly.
- 1 bunch spinach: Fresh spinach adds vibrancy and is packed with nutrients.
- 2 garlic cloves: Thinly sliced for a fragrant and flavorful addition.
- 1/4 teaspoon salt (divided): Balances the flavors in the dish.
- 1/4 teaspoon pepper (divided): Adds a subtle kick to the eggs.
- 4 eggs: The star of the dish, providing protein and richness.
- 1/4 cup crumbled feta: Creamy and tangy, feta cheese complements the spinach perfectly.
- 1/4 cup low-fat plain Greek yogurt: Adds creaminess and a slight tang, enhancing the overall flavor.
Cook’s Kit
- Skillet: A non-stick skillet works best for cooking the eggs evenly.
- Spatula: A flexible spatula is essential for flipping the eggs without breaking the yolks.
- Knife: For slicing the garlic and prepping the ingredients.
- Measuring spoons: For accurately measuring the ingredients.
- Serving plates: To present your delicious creation beautifully.
Over Easy Eggs with Spinach and Creamed Feta Cooking Guide
Step 1: Prepare the Spinach
In a skillet, heat the olive oil over medium heat. Once hot, add the thinly sliced garlic. Sauté for about 1 minute, or until fragrant but not browned.
Step 2: Add the Spinach
Next, add the cleaned spinach to the skillet. Sprinkle with 1/8 teaspoon of salt and 1/8 teaspoon of pepper. Cook the spinach until wilted, stirring occasionally, about 2-3 minutes. Once done, transfer the spinach and garlic to a plate and set aside.
Step 3: Cook the Eggs
In the same skillet, crack the 4 eggs carefully. Season with the remaining salt and pepper. Cook until the whites are set but the yolks remain runny, about 2-3 minutes. For over easy eggs, gently flip the eggs and cook for an additional 30 seconds to 1 minute.
Step 4: Make the Creamed Feta
While the eggs are cooking, combine the crumbled feta and Greek yogurt in a small bowl. Mix well until creamy and smooth. Adjust seasoning if necessary.
Step 5: Assemble Your Dish
To serve, place a generous helping of the sautéed spinach on a plate. Top it with the over easy eggs and spoon the creamed feta mixture over the top.
Step 6: Enjoy!
Dig in and enjoy every bite of your Over Easy Eggs with Spinach and Creamed Feta! Pair it with whole-grain toast or a side of fresh fruit for a complete meal.
International Equivalents
- Spinach: Often referred to as “espinaca” in Spanish-speaking countries.
- Feta Cheese: Known as “feta” in Greece and “feta de brebis” in French.
- Greek Yogurt: In Middle Eastern cuisines, it is commonly called “labneh.”
- Eggs: “Oeufs” in French, “huevos” in Spanish, and “uova” in Italian.
Chef’s Rationale
The combination of flavors in Over Easy Eggs with Spinach and Creamed Feta is not only delicious but also thoughtfully crafted to provide a balanced meal. The spinach brings essential vitamins like A and K, while the eggs deliver high-quality protein. The addition of feta adds creaminess and a burst of flavor, and the Greek yogurt enhances the dish’s texture, making it feel indulgent without being overly heavy. This dish is a perfect example of how simple ingredients can come together to create something truly special.
Storing, Freezing & Reheating
For best results, Over Easy Eggs with Spinach and Creamed Feta is best enjoyed fresh. However, if you have leftovers, you can store the components separately. Place the spinach and feta mixture in airtight containers in the refrigerator for up to 3 days. Reheat the spinach in a skillet or microwave. To reheat the eggs, do so gently to avoid overcooking the yolk.
Ask & Learn
Can I make this dish vegan?
Absolutely! You can substitute the eggs with scrambled tofu and replace the feta with a vegan feta alternative. The Greek yogurt can be replaced with a plant-based yogurt for a similar creaminess.
What can I serve with Over Easy Eggs with Spinach and Creamed Feta?
This dish pairs wonderfully with whole-grain toast, avocado slices, or even a fresh fruit salad for a balanced meal.
Can I add other vegetables to this dish?
Definitely! Feel free to incorporate other vegetables like diced tomatoes, bell peppers, or mushrooms along with the spinach for added flavor and nutrition.
How do I know when my eggs are cooked perfectly over easy?
The whites should be set with no runny parts, while the yolk remains soft and slightly runny. A gentle flip will help you achieve that perfect over-easy consistency.
Final Bite
Over Easy Eggs with Spinach and Creamed Feta is a dish that embodies simplicity and satisfaction. With its vibrant colors, delightful textures, and nourishing ingredients, it’s a breakfast that will leave you feeling energized and ready to tackle the day. Whether you savor it on a relaxed weekend morning or whip it up in a hurry on a weekday, this dish is sure to become a favorite in your breakfast repertoire. So grab your skillet and get cooking – a delicious meal awaits!
Over Easy Eggs with Spinach and Creamed Feta
Ingredients
Equipment
Method
- In a skillet, heat the olive oil over medium heat. Once hot, add the thinly sliced garlic. Sauté for about 1 minute, or until fragrant but not browned.
- Next, add the cleaned spinach to the skillet. Sprinkle with 1/8 teaspoon of salt and 1/8 teaspoon of pepper. Cook the spinach until wilted, stirring occasionally, about 2-3 minutes. Once done, transfer the spinach and garlic to a plate and set aside.
- In the same skillet, crack the 4 eggs carefully. Season with the remaining salt and pepper. Cook until the whites are set but the yolks remain runny, about 2-3 minutes. For over easy eggs, gently flip the eggs and cook for an additional 30 seconds to 1 minute.
- While the eggs are cooking, combine the crumbled feta and Greek yogurt in a small bowl. Mix well until creamy and smooth. Adjust seasoning if necessary.
- To serve, place a generous helping of the sautéed spinach on a plate. Top it with the over easy eggs and spoon the creamed feta mixture over the top.
- Dig in and enjoy every bite of your Over Easy Eggs with Spinach and Creamed Feta! Pair it with whole-grain toast or a side of fresh fruit for a complete meal.
Notes
- For vegan options, substitute eggs with scrambled tofu and feta with a vegan alternative.
- Leftovers can be stored separately in airtight containers in the refrigerator for up to 3 days.
- Feel free to add other vegetables like tomatoes or bell peppers for added flavor.
