Name: Cinnamon Protein Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups oat flour; ¾ cup coconut flour (Can substitute with more oat flour or almond flour); ¾ cup vanilla protein powder; 1 tablespoon cinnamon (The star spice); 2 tablespoons sugar (Any granulated sweetener works); ¾ cup almond butter (Can substitute for any nut butter); ¾ cup brown rice syrup (Alternatively, use maple syrup); 1 teaspoon vanilla extract; 2 tablespoons milk (Unsweetened almond milk recommended); 1 tablespoon cinnamon (For an extra sprinkle of flavor); 2 tablespoons sugar (For rolling or topping)

These homemade Cinnamon Protein Bars are the perfect snack for anyone looking to fuel their day with something delicious and nutritious. Packed with wholesome ingredients, these bars not only satisfy your sweet tooth but also deliver a healthy dose of protein, making them ideal for a post-workout treat or a midday pick-me-up. The warm, comforting flavor of cinnamon makes these bars irresistible, and once you try them, you may never want store-bought protein bars again!

Why You’ll Love This Recipe

These Cinnamon Protein Bars are incredibly versatile, easy to make, and tailored to fit various dietary preferences. Here are a few reasons why these bars deserve a spot in your kitchen:

– **Nutritious and Filling**: With a blend of oats, protein powder, and nut butter, these bars provide a well-rounded snack that keeps you feeling full and energized.
– **Customizable**: You can easily swap out ingredients to suit your taste or dietary needs.
– **Easy to Make**: With just a few simple steps, you can whip up a batch of these bars in no time.
– **Deliciously Sweet and Spicy**: The combination of cinnamon and a touch of sweetness makes each bite enjoyable.

The Essentials

To make these delightful Cinnamon Protein Bars, gather the following ingredients:

2 cups oat flour – The base of our bars; it provides a great source of fiber and nutrients.
¾ cup coconut flour – Can substitute with more oat flour or almond flour; gives a nice texture.
¾ cup vanilla protein powder – Adds protein and a hint of sweetness.
1 tablespoon cinnamon – The star spice that gives these bars their warm flavor.
2 tablespoons sugar – Any granulated sweetener works; add sweetness to balance the flavors.
¾ cup almond butter – Can substitute for any nut butter; it helps bind the bars together.
¾ cup brown rice syrup – Alternatively, you can use maple syrup for a different flavor.
1 teaspoon vanilla extract – Enhances the overall flavor profile.
2 tablespoons milk – I used unsweetened almond milk; adjust as needed for consistency.
1 tablespoon cinnamon – For an extra sprinkle of flavor.
2 tablespoons sugar – For rolling or topping; adds a nice crunch.

Toolbox for This Recipe

Mixing bowl – For combining your dry and wet ingredients.
Spatula – To mix and scrape down the sides of your bowl.
9×9 inch baking dish – For baking the bars; line with parchment paper for easy removal.
Measuring cups and spoons – Precision is key to achieving the perfect texture.
Oven – Preheat to ensure even baking.

The Method for Cinnamon Protein Bars

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This step is crucial for ensuring even baking.

Step 2: Prepare the Baking Dish

Line a 9×9 inch baking dish with parchment paper, allowing some overhang. This will make it easy to lift the bars out once they are cooled.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, whisk together the oat flour, coconut flour, vanilla protein powder, cinnamon, and sugar. Make sure there are no lumps.

Step 4: Combine the Wet Ingredients

In a separate bowl, mix the almond butter, brown rice syrup, vanilla extract, and milk until smooth and well combined.

Step 5: Combine Dry and Wet Mixtures

Pour the wet mixture into the dry ingredients. Stir until everything is well combined. The dough should be thick and slightly sticky.

Step 6: Transfer to Baking Dish

Spread the mixture evenly into the prepared baking dish. Use a spatula to press it down firmly, ensuring an even layer.

Step 7: Bake

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Step 8: Cool and Cut

Once baked, remove from the oven and let the bars cool in the dish for about 10 minutes. Use the parchment paper to lift them out and let them cool completely on a wire rack before cutting them into bars.

Step 9: Add Topping (Optional)

If desired, mix the additional cinnamon and sugar together, then sprinkle over the top of the bars while they are still warm for an extra touch of sweetness.

Smart Substitutions

Coconut Flour – Substitute with more oat flour or almond flour if you prefer a different texture.
Almond Butter – Feel free to use peanut butter, cashew butter, or sunflower seed butter based on your preference.
Brown Rice Syrup – Maple syrup or agave nectar can be swapped for a different flavor profile.
Milk – Any non-dairy milk or regular milk can be used based on your taste and dietary needs.

Pro Tips & Notes

For a chewier texture, avoid overbaking. Keep an eye on the bars starting at the 20-minute mark.
These bars can be customized with add-ins such as chocolate chips, nuts, or dried fruit for extra flavor and texture.
Make sure to store them in an airtight container to keep them fresh for up to a week.
If the mixture seems too dry, add a little more milk until you reach the desired consistency.

Cooling, Storing & Rewarming

Once your Cinnamon Protein Bars are completely cooled, store them in an airtight container. They will keep well in the fridge for about a week, making them a great option for meal prep. If you want to enjoy them warm, simply pop them in the microwave for a few seconds to bring back that fresh-baked flavor. You can also freeze the bars for up to three months. Just wrap each bar individually in plastic wrap and place them in a freezer-safe bag.

Your Top Questions

Can I make these bars vegan?

Yes! Simply use a plant-based protein powder and ensure your nut butter and syrup are vegan-friendly. You can use any plant-based milk as well.

How can I make these bars gluten-free?

Using certified gluten-free oats will ensure that your protein bars are gluten-free. Oat flour and almond flour are naturally gluten-free, making them perfect for this recipe.

Is it possible to make these bars without protein powder?

While protein powder adds a boost of protein and helps with the texture, you can substitute it with more oat flour or nut flour, though the bars may not be as high in protein.

Can I add chocolate chips to the recipe?

Absolutely! Feel free to fold in some chocolate chips or chunks into the mixture before spreading it in the baking dish for a delicious chocolatey twist.

Time to Try It

Now that you have all the details and tips to make your very own Cinnamon Protein Bars, it’s time to roll up your sleeves and get baking! These bars are not only easy to make but also incredibly satisfying. Whether you’re looking for a healthy snack, a quick breakfast option, or a post-workout treat, these Cinnamon Protein Bars fit the bill perfectly. Enjoy the delightful flavors and the nourishment they bring to your day—you won’t regret it!