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Homemade Cinnamon Protein Bars photo

Cinnamon Protein Bars

These Cinnamon Protein Bars are a delicious and nutritious snack that fuels your day with protein and cinnamon goodness!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Bars:
  • 2 cups oat flour
  • ¾ cup coconut flour Can substitute with more oat flour or almond flour
  • ¾ cup vanilla protein powder
  • 1 tablespoon cinnamon The star spice
  • 2 tablespoons sugar Any granulated sweetener works
  • ¾ cup almond butter Can substitute for any nut butter
  • ¾ cup brown rice syrup Alternatively, use maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk Unsweetened almond milk recommended
  • 1 tablespoon cinnamon For an extra sprinkle of flavor
  • 2 tablespoons sugar For rolling or topping

Equipment

  • Mixing Bowl
  • Spatula
  • 9x9 inch baking dish
  • Measuring cups and spoons
  • Oven

Method
 

Instructions
  1. Step 1: Preheat the Oven. Begin by preheating your oven to 350°F (175°C). This step is crucial for ensuring even baking.
  2. Step 2: Prepare the Baking Dish. Line a 9x9 inch baking dish with parchment paper, allowing some overhang.
  3. Step 3: Mix the Dry Ingredients. In a large mixing bowl, whisk together the oat flour, coconut flour, vanilla protein powder, cinnamon, and sugar. Make sure there are no lumps.
  4. Step 4: Combine the Wet Ingredients. In a separate bowl, mix the almond butter, brown rice syrup, vanilla extract, and milk until smooth and well combined.
  5. Step 5: Combine Dry and Wet Mixtures. Pour the wet mixture into the dry ingredients. Stir until everything is well combined. The dough should be thick and slightly sticky.
  6. Step 6: Transfer to Baking Dish. Spread the mixture evenly into the prepared baking dish. Use a spatula to press it down firmly.
  7. Step 7: Bake. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
  8. Step 8: Cool and Cut. Once baked, remove from the oven and let the bars cool in the dish for about 10 minutes. Use the parchment paper to lift them out and let them cool completely on a wire rack before cutting them into bars.
  9. Step 9: Add Topping (Optional). If desired, mix the additional cinnamon and sugar together, then sprinkle over the top of the bars while they are still warm.

Notes

  • For a chewier texture, avoid overbaking.
  • Customize with add-ins like chocolate chips or nuts.
  • Store in an airtight container for up to a week.