Name: Flourless Blueberry Banana Blender Muffins
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Ingredients: 1 medium/large ripe banana (peeled); 1 large egg; 1/2 cup creamy, no-stir almond butter (heaping); 3-4 tablespoons honey, agave, or maple syrup (your choice); 2 teaspoons vanilla extract; 1/2 teaspoon baking soda; 1/2 teaspoon baking powder; 1 pinch salt (optional, to taste); 1 cup blueberries (frozen is recommended; do not thaw)

These Flourless Blueberry Banana Blender Muffins are the epitome of simplicity and deliciousness. Packed with wholesome ingredients, these muffins are not only easy to whip up but also incredibly satisfying. Perfect for breakfast on the go or a mid-afternoon snack, you’ll find yourself reaching for these delightful treats time and again. The combination of ripe banana and juicy blueberries makes for a naturally sweet and flavorful muffin, while the almond butter adds a creamy texture and healthy fat.

If you’re looking for a quick, nutritious, and delicious muffin recipe, you’ve come to the right place. Let’s dive into why these muffins will become a staple in your kitchen!

Why You’ll Keep Making It

These Flourless Blueberry Banana Blender Muffins are not just another muffin recipe; they are a game-changer. Here are a few reasons why you’ll want to keep this recipe on rotation:

Quick and Easy: Made entirely in a blender, clean-up is a breeze.
Nutritious: Packed with protein and healthy fats from almond butter, plus fiber and vitamins from bananas and blueberries.
Customizable: You can easily swap ingredients to cater to your dietary needs or preferences.
Delicious: The natural sweetness of the banana and blueberries, combined with the nuttiness of almond butter, creates a mouthwatering flavor profile.
Freezer-Friendly: Make a batch and store them for quick snacks or breakfasts throughout the week.

Shopping List

To make these delightful muffins, you’ll need the following ingredients:

1 medium/large ripe banana, peeled
1 large egg
Heaping 1/2 cup creamy, no-stir almond butter
3 to 4 tablespoons honey, agave, or maple syrup (your choice)
2 teaspoons vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon baking powder
A pinch of salt (optional, to taste)
1 cup blueberries (frozen is recommended; do not thaw)

What You’ll Need (Gear)

Before you start, gather the following gear to make the process seamless:

Blender: A high-speed blender works best for a smooth batter.
Muffin tin: Standard size, with paper liners or greased.
Mixing bowl: For any last-minute folding of blueberries.
Spatula: To scrape down the sides of the blender and fold in the blueberries.

From Start to Finish: Flourless Blueberry Banana Blender Muffins

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or by greasing it lightly.

Step 2: Blend the Wet Ingredients

In your blender, combine the ripe banana, egg, almond butter, honey (or your chosen sweetener), and vanilla extract. Blend until you have a smooth mixture.

Step 3: Add the Dry Ingredients

Add the baking soda, baking powder, and a pinch of salt to the blender. Blend again briefly until just combined.

Step 4: Fold in the Blueberries

Transfer the batter to a mixing bowl and gently fold in the blueberries using a spatula. If using frozen blueberries, add them directly from the freezer.

Step 5: Fill the Muffin Tin

Spoon the batter evenly into the prepared muffin tin, filling each cavity about 3/4 full.

Step 6: Bake

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Enjoy

Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

Year-Round Variations

These muffins are incredibly versatile! Here are some variations to try throughout the year:

Nut Butter Swap: Use peanut butter or cashew butter instead of almond butter for a different flavor.
Add Spices: Sprinkle in cinnamon or nutmeg for added warmth.
Fruit Variations: Swap blueberries for raspberries, chopped strawberries, or even diced apples.
Seeds and Nuts: Add chia seeds, flaxseeds, or chopped nuts for extra crunch and nutrition.

Cook’s Notes

Ensure your banana is ripe for the best flavor and sweetness.
If you prefer a sweeter muffin, start with 3 tablespoons of sweetener and adjust to taste.
For a nut-free version, use sunflower seed butter or another nut-free alternative.
These muffins can be dense due to the lack of flour, but that’s what makes them hearty and filling!

Prep Ahead & Store

To ensure you always have these muffins on hand, consider the following tips:

These muffins can be made ahead of time and stored in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer on a baking sheet, then transfer them to a zip-top bag. They will keep well in the freezer for up to three months. Just pop one in the microwave for a quick breakfast or snack!

Common Questions

Can I use a different type of nut butter?

Absolutely! Feel free to swap almond butter for peanut butter, cashew butter, or even sunflower seed butter for a different flavor profile.

Can I use fresh blueberries instead of frozen?

Yes, fresh blueberries work well too! Just be gentle when folding them into the batter to avoid breaking them.

How do I know when the muffins are done baking?

The muffins are ready when they are golden brown on top and a toothpick inserted in the center comes out clean or with just a few crumbs attached.

Can I double the recipe?

Definitely! You can easily double the recipe for a larger batch, just be sure to use a larger blender or blend in two separate batches.

Before You Go

I hope you’re as excited to make these Flourless Blueberry Banana Blender Muffins as I am! They are truly a perfect blend of convenience and nourishment. From breakfast to snack time, these muffins will be your go-to treat that pleases everyone in the family. Enjoy every bite and feel good knowing you’re indulging in something wholesome and delicious. Don’t forget to share your muffin-making adventures! Happy baking!