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Homemade Flourless Blueberry Banana Blender Muffins photo

Flourless Blueberry Banana Blender Muffins

These Flourless Blueberry Banana Blender Muffins are a quick and nutritious treat that everyone will love!
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Muffins:
  • 1 medium/large ripe banana peeled
  • 1 large egg
  • 1/2 cup creamy, no-stir almond butter heaping
  • 3-4 tablespoons honey, agave, or maple syrup your choice
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 pinch salt optional, to taste
  • 1 cup blueberries frozen is recommended; do not thaw

Equipment

  • Blender
  • Muffin tin
  • Mixing Bowl
  • Spatula

Method
 

Instructions:
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or by greasing it lightly.
  2. In your blender, combine the ripe banana, egg, almond butter, honey (or your chosen sweetener), and vanilla extract. Blend until you have a smooth mixture.
  3. Add the baking soda, baking powder, and a pinch of salt to the blender. Blend again briefly until just combined.
  4. Transfer the batter to a mixing bowl and gently fold in the blueberries using a spatula. If using frozen blueberries, add them directly from the freezer.
  5. Spoon the batter evenly into the prepared muffin tin, filling each cavity about 3/4 full.
  6. Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

Notes

  • Ensure your banana is ripe for the best flavor and sweetness.
  • If you prefer a sweeter muffin, start with 3 tablespoons of sweetener and adjust to taste.
  • For a nut-free version, use sunflower seed butter or another nut-free alternative.