If you’ve ever craved the tangy, sweet, and slightly sticky goodness of takeout orange chicken but wanted a healthier version, you’re in for a real treat! This Healthy Orange Chicken recipe is packed with flavor, uses wholesome ingredients, and is super easy to whip up at home. With tender pieces of chicken coated in a zesty orange sauce and served with vibrant broccoli, this dish is a perfect weeknight meal that the whole family will love.

Why You’ll Love This Recipe

This Healthy Orange Chicken is a game-changer for several reasons. First, it’s lighter than traditional recipes thanks to the use of whole wheat Panko breadcrumbs and fresh ingredients. Second, it’s incredibly versatile; you can easily swap out veggies or adjust the spice level to your liking. Lastly, the vibrant flavors of orange zest and juice combined with ginger and garlic create a mouthwatering dish that feels indulgent without the guilt.

Shopping List

1 medium head broccoli (about 4 cups florets)
1 tablespoon extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup whole wheat Panko breadcrumbs
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1/2 cup chopped green onions
Zest of 1 medium orange (about 2 tablespoons)
1/2 cup freshly squeezed orange juice
2 tablespoons honey
2 tablespoons low sodium soy sauce
1 tablespoon minced fresh ginger
2 cloves minced garlic (about 2 teaspoons)
1/2 cup water
2 tablespoons cornstarch
1/2 teaspoon red pepper flakes (to taste)

Gear Up: What to Grab

Large skillet or wok – for sautéing the chicken and sauce.
Mixing bowls – for combining the ingredients.
Whisk – to blend the sauce ingredients smoothly.
Measuring cups and spoons – for precise ingredient measurements.
Knife and cutting board – to prepare your chicken and veggies.

Step-by-Step: Healthy Orange Chicken

Step 1: Prepare the Broccoli

Start by cutting the broccoli into florets. You should have about 4 cups. Bring a pot of water to a boil and blanch the broccoli for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Step 2: Bread the Chicken

In a shallow bowl, combine the whole wheat Panko breadcrumbs, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. In another bowl, coat the chicken pieces lightly with olive oil to help the breadcrumbs stick. Dredge each piece in the breadcrumb mixture, ensuring they are evenly coated.

Step 3: Cook the Chicken

In a large skillet over medium heat, add a splash of olive oil. Once hot, add the breaded chicken pieces in a single layer. Cook for about 5-7 minutes, turning occasionally until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 4: Make the Sauce

In the same skillet, reduce the heat to low and add the minced garlic and ginger. Sauté for about 1 minute until fragrant. Then, whisk together the orange zest, orange juice, honey, soy sauce, water, cornstarch, and red pepper flakes in a bowl. Pour this mixture into the skillet, stirring constantly until the sauce thickens, about 3-5 minutes.

Step 5: Combine Everything

Return the cooked chicken to the skillet with the sauce, stirring to coat the chicken evenly. Add the blanched broccoli and chopped green onions, tossing everything together. Cook for an additional 2-3 minutes until heated through.

Step 6: Serve and Enjoy!

Serve your Healthy Orange Chicken warm, over a bed of brown rice or quinoa for a complete meal. Enjoy this delicious dish with family and friends!

Seasonal Ingredient Swaps

Broccoli: Substitute with snap peas, bell peppers, or carrots for a colorful mix.
Orange Juice: Use fresh lemon or lime juice for a different citrus twist.
Honey: Maple syrup can be used as an alternative sweetener.
Chicken: Tofu or tempeh can be substituted for a plant-based version.

Troubles You Can Avoid

Overcooking the chicken: Ensure you don’t overcrowd the skillet to achieve a nice golden crust.
Too runny sauce: Make sure to whisk the cornstarch thoroughly and allow the sauce to simmer long enough to thicken.
Burning the garlic: Garlic can burn quickly, so keep the heat low when sautéing.
Not enough flavor: Adjust the seasoning with extra salt, pepper, or red pepper flakes to suit your taste.

Store, Freeze & Reheat

This Healthy Orange Chicken can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 2 months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in a skillet over medium heat until warmed through.

Frequently Asked Questions

Can I make this dish gluten-free?

Yes! You can substitute whole wheat Panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free cereal for a similar texture.

How can I make this dish spicier?

Feel free to add more red pepper flakes or a dash of sriracha to the sauce for an extra kick!

Can I use frozen broccoli instead of fresh?

Absolutely! Just be sure to thaw and drain the frozen broccoli before adding it to the dish.

Is this recipe suitable for meal prep?

Yes! This Healthy Orange Chicken is perfect for meal prep. Make a larger batch and portion it out for easy lunches throughout the week.

Hungry for More?

If you loved this Healthy Orange Chicken, be sure to check out other recipes for nutritious and delicious meals. From vibrant stir-fries to hearty grain bowls, there’s a world of flavor waiting for you to explore! Remember, cooking at home not only helps you eat healthier but also allows you to experiment with flavors and ingredients that you love. So roll up your sleeves and get cooking—your taste buds will thank you!

Enjoy your cooking adventure and savor every bite of this delightful and wholesome Healthy Orange Chicken!