Start by cutting the broccoli into florets. You should have about 4 cups. Bring a pot of water to a boil and blanch the broccoli for 2-3 minutes until bright green and slightly tender. Drain and set aside.
In a shallow bowl, combine the whole wheat Panko breadcrumbs, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. In another bowl, coat the chicken pieces lightly with olive oil to help the breadcrumbs stick. Dredge each piece in the breadcrumb mixture, ensuring they are evenly coated.
In a large skillet over medium heat, add a splash of olive oil. Once hot, add the breaded chicken pieces in a single layer. Cook for about 5-7 minutes, turning occasionally until golden brown and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, reduce the heat to low and add the minced garlic and ginger. Sauté for about 1 minute until fragrant. Then, whisk together the orange zest, orange juice, honey, soy sauce, water, cornstarch, and red pepper flakes in a bowl. Pour this mixture into the skillet, stirring constantly until the sauce thickens, about 3-5 minutes.
Return the cooked chicken to the skillet with the sauce, stirring to coat the chicken evenly. Add the blanched broccoli and chopped green onions, tossing everything together. Cook for an additional 2-3 minutes until heated through.
Serve your Healthy Orange Chicken warm, over a bed of brown rice or quinoa for a complete meal. Enjoy this delicious dish with family and friends!
