Healthy Pasta Bake
Are you craving a comforting dish that is both delicious and healthy? Look no further than this Healthy Pasta Bake, a delightful fusion of flavors and textures that transforms your typical pasta dish into a wholesome meal. Packed with nutrients from vegetables, protein from chicken sausage, and a creamy sauce, this dish is perfect for a family dinner or meal prep for the week ahead. Plus, it’s simple to make and incredibly satisfying. Let’s dive into why this recipe is a keeper!
Why This Recipe is a Keeper
This Healthy Pasta Bake is not just a meal; it’s an experience. The combination of sweet corn, broccoli, and smoked chicken sausage adds a depth of flavor that will leave you wanting more. It’s a great way to incorporate vegetables into your diet without sacrificing taste. With minimal prep and cooking time, this dish is perfect for busy weeknights or leisurely weekends. The layers of pasta and sauce create a comforting dish that can feed a crowd or provide delicious leftovers for lunch the next day.
What You’ll Gather
- 1 (15-ounce) can sweet yellow corn, undrained – Adds sweetness and texture.
- 1 teaspoon Italian seasoning – For that classic herbaceous flavor.
- 1/2 teaspoon onion powder – Enhances the savory profile.
- 1/2 teaspoon garlic powder – A must-have for depth of flavor.
- 1/4 teaspoon red pepper flakes (optional) – For a little kick!
- Salt and pepper – To taste.
- 1-1/2 cups milk – I use plant-based, but any milk works.
- 2 teaspoons minced garlic – Fresh flavor that elevates the dish.
- 1/4 cup all-purpose flour – For thickening the sauce.
- 2-1/2 cups penne pasta (8 ounces) – The star of the dish.
- 2 tablespoons unsalted butter – Adds richness.
- 12 ounces frozen corn – Extra sweetness and nutrition.
- 2 cups frozen broccoli florets, coarsely chopped – Packed with vitamins.
- 9 ounces smoked chicken sausage, pre-cooked, cut into half moons – A hearty protein source.
- 1/2 cup Parmesan cheese – For that melty goodness.
- 1/2 cup fresh basil or fresh basil pesto (optional) – For a burst of freshness.
What You’ll Need (Gear)
- Large pot – For boiling the pasta.
- Skillet – To prepare the sauce.
- Baking dish – Where the magic happens in the oven.
- Whisk – For mixing the sauce seamlessly.
- Spatula – To fold everything together.
Healthy Pasta Bake in Steps
Step 1: Cook the Pasta
Begin by preheating your oven to 350°F (175°C). In a large pot, boil salted water and cook the penne pasta according to package instructions until al dente. Drain and set aside.
Step 2: Make the Sauce
In a skillet, melt the unsalted butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Sprinkle in the flour, whisking continuously for 1-2 minutes until it turns golden.
Step 3: Add Milk
Slowly pour in the milk while whisking to avoid lumps. Continue stirring until the mixture thickens. Season with Italian seasoning, onion powder, garlic powder, red pepper flakes, salt, and pepper.
Step 4: Combine Ingredients
Once the sauce is ready, fold in the drained sweet yellow corn, frozen corn, chopped broccoli, and smoked chicken sausage. Add the cooked pasta to the skillet and mix until well coated in the sauce.
Step 5: Assemble the Bake
Transfer the pasta mixture to a greased baking dish. Sprinkle Parmesan cheese evenly over the top.
Step 6: Bake
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
Step 7: Serve and Enjoy
Once out of the oven, let it cool for a few minutes. If desired, garnish with fresh basil or a dollop of basil pesto before serving. Dig in and enjoy your delicious Healthy Pasta Bake!
Holiday & Seasonal Touches
- For a festive touch, add diced red bell peppers or spinach during the vegetable mix-in step.
- Sprinkle with fresh herbs like parsley or thyme for a fresh spring flavor.
- During the colder months, consider adding butternut squash or kale for a heartier dish.
- Top with a layer of shredded mozzarella for an extra cheesy holiday treat.
Avoid These Traps
- Don’t overcook the pasta; you want it al dente since it will continue cooking in the oven.
- Be careful not to add too much salt; the sausage and cheese provide enough flavor.
- Watch the baking time closely to prevent the top from burning.
- Avoid using low-quality pasta; it can affect the texture of the bake.
Keep-It-Fresh Plan
Store any leftover Healthy Pasta Bake in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop it in the oven or microwave until heated through. If you want to freeze it, let it cool completely, then cover tightly and freeze for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat in the oven.
Top Questions & Answers
Can I use gluten-free pasta?
Absolutely! Just substitute the penne pasta with your favorite gluten-free variety, and follow the same cooking instructions.
Is there a vegetarian option for this pasta bake?
Yes! You can easily omit the smoked chicken sausage and add more vegetables like bell peppers or mushrooms for added flavor and texture.
How do I make this dish dairy-free?
Simply swap the milk for a plant-based alternative and use a dairy-free cheese option to keep it creamy and delicious.
Can I add more vegetables?
Definitely! Feel free to add vegetables like zucchini, carrots, or peas for extra nutrients and flavor.
Make It Tonight
With its vibrant colors and mouthwatering aroma, this Healthy Pasta Bake is sure to become a weeknight favorite. Not only is it easy to prepare, but it also offers a nutritious twist on a classic comfort dish. Gather your ingredients, follow the steps, and enjoy a hearty meal that satisfies both your taste buds and your health goals. Your family will thank you for this delightful dinner, and you may even find yourself making it again and again. Enjoy your cooking adventure with this Healthy Pasta Bake!
Healthy Pasta Bake
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 350°F (175°C). In a large pot, boil salted water and cook the penne pasta according to package instructions until al dente. Drain and set aside.
- Step 2: In a skillet, melt the unsalted butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Sprinkle in the flour, whisking continuously for 1-2 minutes until it turns golden.
- Step 3: Slowly pour in the milk while whisking to avoid lumps. Continue stirring until the mixture thickens. Season with Italian seasoning, onion powder, garlic powder, red pepper flakes, salt, and pepper.
- Step 4: Once the sauce is ready, fold in the drained sweet yellow corn, frozen corn, chopped broccoli, and smoked chicken sausage. Add the cooked pasta to the skillet and mix until well coated in the sauce.
- Step 5: Transfer the pasta mixture to a greased baking dish. Sprinkle Parmesan cheese evenly over the top.
- Step 6: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Step 7: Once out of the oven, let it cool for a few minutes. If desired, garnish with fresh basil or a dollop of basil pesto before serving. Dig in and enjoy your delicious Healthy Pasta Bake!
Notes
- Store leftovers in an airtight container for up to 4 days.
- Freeze for up to 3 months; thaw overnight in the fridge before reheating.
- For gluten-free version, substitute with gluten-free pasta.
- Add more vegetables like zucchini or carrots for extra nutrition.
- Use dairy-free alternatives for a vegan option.
