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Homemade Healthy Pasta Bake photo

Healthy Pasta Bake

This Healthy Pasta Bake is a comforting dish packed with flavor! A nutritious twist on classic pasta, it's perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 15-ounce can sweet yellow corn undrained
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)
  • to taste Salt and pepper
  • 1-1/2 cups milk plant-based or any milk works
  • 2 teaspoons minced garlic
  • 1/4 cup all-purpose flour
  • 2-1/2 cups penne pasta (8 ounces)
  • 2 tablespoons unsalted butter
  • 12 ounces frozen corn
  • 2 cups frozen broccoli florets coarsely chopped
  • 9 ounces smoked chicken sausage pre-cooked, cut into half moons
  • 1/2 cup Parmesan cheese
  • 1/2 cup fresh basil or fresh basil pesto (optional)

Equipment

  • Large Pot
  • Skillet
  • Baking Dish
  • Whisk
  • Spatula

Method
 

Instructions
  1. Step 1: Preheat your oven to 350°F (175°C). In a large pot, boil salted water and cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. Step 2: In a skillet, melt the unsalted butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Sprinkle in the flour, whisking continuously for 1-2 minutes until it turns golden.
  3. Step 3: Slowly pour in the milk while whisking to avoid lumps. Continue stirring until the mixture thickens. Season with Italian seasoning, onion powder, garlic powder, red pepper flakes, salt, and pepper.
  4. Step 4: Once the sauce is ready, fold in the drained sweet yellow corn, frozen corn, chopped broccoli, and smoked chicken sausage. Add the cooked pasta to the skillet and mix until well coated in the sauce.
  5. Step 5: Transfer the pasta mixture to a greased baking dish. Sprinkle Parmesan cheese evenly over the top.
  6. Step 6: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
  7. Step 7: Once out of the oven, let it cool for a few minutes. If desired, garnish with fresh basil or a dollop of basil pesto before serving. Dig in and enjoy your delicious Healthy Pasta Bake!

Notes

  • Store leftovers in an airtight container for up to 4 days.
  • Freeze for up to 3 months; thaw overnight in the fridge before reheating.
  • For gluten-free version, substitute with gluten-free pasta.
  • Add more vegetables like zucchini or carrots for extra nutrition.
  • Use dairy-free alternatives for a vegan option.