Paleo Creole Shrimp with Cauliflower Grits
If you’re on the lookout for a delightful dish that packs a punch of flavor while adhering to your Paleo lifestyle, look no further! This Paleo Creole Shrimp with Cauliflower Grits is a culinary masterpiece that brings the vibrant flavors of the South right to your kitchen. With succulent shrimp tossed in a zesty Creole seasoning and served over creamy cauliflower grits, this dish is sure to impress both family and friends alike. Plus, it’s an easy-to-make recipe that takes only a little time to prepare, making it perfect for weeknight dinners or special occasions.
What You’ll Love About This Recipe
- Rich, bold flavors that transport you straight to New Orleans.
- Healthy and low-carb alternative to traditional shrimp and grits.
- Quick and easy preparation in under 30 minutes.
- Made with fresh ingredients, ensuring a nutritious meal.
- Perfect for meal prep or entertaining guests.
What You’ll Gather
- 12 ounces cauliflower florets (about 4 cups)
- 1 tablespoon olive oil for cooking grits
- 1/2 cup organic chicken broth
- 1/2 cup almond meal to create the grit texture
- 1/4 teaspoon salt to taste
- 1/4 teaspoon pepper for seasoning
- 1 large lemon, juiced for a fresh zing
- 3 tablespoons olive oil for sautéing shrimp
- 1 large onion, minced for aromatic flavor
- 4 garlic cloves, minced for a savory kick
- 2 pounds large shrimp, peeled and deveined
- 1 teaspoon Creole seasoning for that authentic taste
- 1/4 cup fresh parsley, chopped for garnish
Must-Have Equipment
- Blender or food processor for creamy cauliflower grits.
- Large skillet for sautéing shrimp and vegetables.
- Pot for simmering cauliflower.
- Cutting board and knife for prepping ingredients.
- Measuring cups and spoons for accuracy.
Step-by-Step: Paleo Creole Shrimp with Cauliflower Grits
Step 1: Prepare the Cauliflower Grits
Start by bringing a pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and transfer to a blender or food processor.
Step 2: Blend for Creaminess
Add the 1 tablespoon of olive oil, chicken broth, almond meal, salt, and pepper to the cooked cauliflower. Blend until smooth and creamy, adjusting seasoning if necessary. Set aside.
Step 3: Sauté the Aromatics
In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced onion and garlic, sautéing until they are translucent and fragrant, about 3-4 minutes.
Step 4: Cook the Shrimp
Add the peeled and deveined shrimp to the skillet. Sprinkle with Creole seasoning, stirring gently to coat the shrimp in the spices. Cook for 3-4 minutes until the shrimp are pink and opaque.
Step 5: Add the Lemon Juice
Once the shrimp are cooked, remove the skillet from heat and squeeze the juice of one large lemon over the shrimp. Toss to combine and enhance the flavors.
Step 6: Serve and Garnish
To serve, spoon a generous portion of cauliflower grits onto each plate, then top with the Creole shrimp mixture. Garnish with freshly chopped parsley for a pop of color and freshness.
Spring to Winter: Ideas
- In the spring, add fresh asparagus or peas to the shrimp mixture for a seasonal touch.
- In the summer, serve with a side of fresh salad to complement the dish.
- During fall, consider adding roasted pumpkin to the cauliflower grits for a cozy twist.
- In winter, serve alongside sautéed greens or kale to boost nutrition and flavor.
Cook’s Notes
- Feel free to adjust the level of Creole seasoning according to your spice preference.
- For a dairy-free alternative, ensure that all ingredients, especially the chicken broth, are compliant with your dietary needs.
- If you’re not a fan of shrimp, this recipe works beautifully with chicken or even firm tofu.
- Make sure to use fresh shrimp for the best flavor and texture.
Storage & Reheat Guide
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. You may want to add a splash of chicken broth to rehydrate the cauliflower grits.
Paleo Creole Shrimp with Cauliflower Grits FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just be sure to thaw them completely before cooking for even results.
What can I substitute for cauliflower if I want a different base?
If you prefer a different base, you can use mashed sweet potatoes or butternut squash for a sweet and creamy alternative.
Is this recipe kid-friendly?
Yes! The flavors are bold yet approachable, and the cauliflower grits are creamy and mild, making it appealing for kids as well.
Can I make this recipe ahead of time?
Absolutely! You can prepare the cauliflower grits and shrimp mixture in advance and simply reheat them when you’re ready to serve.
The Takeaway
This Paleo Creole Shrimp with Cauliflower Grits is a wonderful way to enjoy a classic Southern dish without compromising on health or flavor. The creamy, satisfying grits made from cauliflower paired with the zesty, spiced shrimp create a harmony of taste that is both comforting and exciting. Perfect for any occasion, this recipe is bound to become a favorite in your household. So gather your ingredients, follow the steps, and treat yourself to a delicious meal that embodies the spirit of Creole cuisine while keeping your dietary goals intact. Enjoy every bite!
Paleo Creole Shrimp with Cauliflower Grits
Ingredients
Equipment
Method
- Start by bringing a pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and transfer to a blender or food processor.
- Add the 1 tablespoon of olive oil, chicken broth, almond meal, salt, and pepper to the cooked cauliflower. Blend until smooth and creamy, adjusting seasoning if necessary. Set aside.
- In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced onion and garlic, sautéing until they are translucent and fragrant, about 3-4 minutes.
- Add the peeled and deveined shrimp to the skillet. Sprinkle with Creole seasoning, stirring gently to coat the shrimp in the spices. Cook for 3-4 minutes until the shrimp are pink and opaque.
- Once the shrimp are cooked, remove the skillet from heat and squeeze the juice of one large lemon over the shrimp. Toss to combine and enhance the flavors.
- To serve, spoon a generous portion of cauliflower grits onto each plate, then top with the Creole shrimp mixture. Garnish with freshly chopped parsley for a pop of color and freshness.
Notes
- Feel free to adjust the level of Creole seasoning according to your spice preference.
- For a dairy-free alternative, ensure that all ingredients, especially the chicken broth, are compliant with your dietary needs.
- If you're not a fan of shrimp, this recipe works beautifully with chicken or even firm tofu.
