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Homemade Paleo Creole Shrimp with Cauliflower Grits photo

Paleo Creole Shrimp with Cauliflower Grits

This Paleo Creole Shrimp with Cauliflower Grits is a flavor-packed delight! A healthy twist on a classic, it's perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Creole, Southern
Ingredients Equipment Method Notes

Ingredients
  

For the Cauliflower Grits:
  • 12 ounces cauliflower florets (about 4 cups)
  • 1 tablespoon olive oil for cooking grits
  • 1/2 cup organic chicken broth
  • 1/2 cup almond meal to create the grit texture
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon pepper for seasoning
  • 1 large lemon juiced
For the Shrimp:
  • 3 tablespoons olive oil for sautéing shrimp
  • 1 large onion minced
  • 4 cloves garlic minced
  • 2 pounds large shrimp peeled and deveined
  • 1 teaspoon Creole seasoning for that authentic taste
  • 1/4 cup fresh parsley chopped for garnish

Equipment

  • Blender or Food Processor
  • Large skillet
  • Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

Preparation Steps:
  1. Start by bringing a pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and transfer to a blender or food processor.
  2. Add the 1 tablespoon of olive oil, chicken broth, almond meal, salt, and pepper to the cooked cauliflower. Blend until smooth and creamy, adjusting seasoning if necessary. Set aside.
  3. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced onion and garlic, sautéing until they are translucent and fragrant, about 3-4 minutes.
  4. Add the peeled and deveined shrimp to the skillet. Sprinkle with Creole seasoning, stirring gently to coat the shrimp in the spices. Cook for 3-4 minutes until the shrimp are pink and opaque.
  5. Once the shrimp are cooked, remove the skillet from heat and squeeze the juice of one large lemon over the shrimp. Toss to combine and enhance the flavors.
  6. To serve, spoon a generous portion of cauliflower grits onto each plate, then top with the Creole shrimp mixture. Garnish with freshly chopped parsley for a pop of color and freshness.

Notes

  • Feel free to adjust the level of Creole seasoning according to your spice preference.
  • For a dairy-free alternative, ensure that all ingredients, especially the chicken broth, are compliant with your dietary needs.
  • If you're not a fan of shrimp, this recipe works beautifully with chicken or even firm tofu.