Skillet Chicken & Quinoa Supper
If you’re looking for a hearty, flavorful meal that comes together in one pan, look no further than this Skillet Chicken & Quinoa Supper. Packed with protein, this dish features tender chicken drumsticks simmered in a savory tomato sauce, complemented by nutty quinoa. It’s not only a complete meal but also a fantastic way to incorporate whole grains into your diet. Perfect for busy weeknights or meal prep, this recipe will surely become a family favorite!
Why This Recipe Is Reliable
This Skillet Chicken & Quinoa Supper is a reliable choice for several reasons. First, it combines simple ingredients that are easy to find, making it accessible for home cooks of all skill levels. The one-pan method means less cleanup, which is always a bonus! Additionally, the flavors meld beautifully as the dish cooks, ensuring a satisfying and delicious meal every time. Plus, it’s versatile enough to adapt to various tastes and dietary needs, making it a staple in any kitchen.
Ingredient Checklist
- 6 chicken drumsticks (skin removed, optional breast fillets for extra protein)
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 garlic clove (minced)
- 14 1/2 ounces diced tomatoes (canned or homemade)
- 2 teaspoons capers (drained)
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- Kosher or sea salt (to taste)
- 1/2 teaspoon freshly ground pepper
- 3/4 cup fat-free, low-sodium chicken broth
- 1 cup dry quinoa (pre-rinsed)
Kitchen Gear Checklist
- Large skillet – For cooking the chicken and quinoa together.
- Wooden spoon – To stir and prevent sticking.
- Measuring cups and spoons – For accurate ingredient measurement.
- Chopping board and knife – For prepping the onion and garlic.
How to Prepare Skillet Chicken & Quinoa Supper
Step 1: Sear the Chicken
Start by heating the olive oil in a large skillet over medium-high heat. Season the chicken drumsticks with salt and pepper. Once the oil is hot, add the chicken to the skillet, browning each side for about 5-7 minutes until golden brown. Remove the chicken and set it aside.
Step 2: Sauté Aromatics
In the same skillet, add the diced onion. Sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Step 3: Add Tomatoes and Spices
Pour in the diced tomatoes along with their juices. Stir in the capers, oregano, crushed red pepper flakes, and additional salt and pepper to taste. Bring the mixture to a simmer.
Step 4: Combine Quinoa and Broth
Add the rinsed quinoa and chicken broth to the skillet. Stir well to combine all ingredients. Return the chicken drumsticks to the skillet, nestling them into the quinoa mixture.
Step 5: Cook and Simmer
Cover the skillet and reduce the heat to low. Let it simmer for about 25-30 minutes, or until the quinoa is cooked and the chicken is tender. Check occasionally to ensure nothing is sticking to the bottom of the pan.
Step 6: Serve and Enjoy
Once everything is cooked through, give the dish a gentle stir to fluff the quinoa. Serve hot, garnished with fresh herbs if desired, and enjoy your Skillet Chicken & Quinoa Supper!
Seasonal Adaptations
- Spring: Add fresh asparagus or peas for a vibrant touch.
- Summer: Swap in fresh tomatoes and basil for a garden-fresh flavor.
- Fall: Include diced butternut squash for a sweet and hearty option.
- Winter: Stir in kale or spinach for a nutrient boost.
Steer Clear of These
When preparing your Skillet Chicken & Quinoa Supper, it’s best to avoid the following:
- Using regular broth or stock that is high in sodium, as it can overpower the dish.
- Skipping the rinsing step for quinoa, which can result in a bitter taste.
- Overcooking the chicken, which may cause it to become dry and tough.
- Using low-quality canned tomatoes; opt for whole or diced organic varieties for the best flavor.
Storage Pro Tips
To keep your Skillet Chicken & Quinoa Supper fresh and delicious:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of broth to maintain moisture.
- For longer storage, freeze the dish in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Skillet Chicken & Quinoa Supper Q&A
Can I use chicken breast instead of drumsticks?
Absolutely! You can substitute chicken breast fillets for the drumsticks. Just adjust the cooking time, as breasts will cook faster than drumsticks.
What can I serve with this dish?
This Skillet Chicken & Quinoa Supper is a complete meal on its own. However, you can pair it with a side salad or some sautéed vegetables for extra nutrition.
Can I make this dish in advance?
Yes! This dish stores well, making it perfect for meal prep. You can prepare it ahead of time and simply reheat when ready to serve.
Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
Before You Go
This Skillet Chicken & Quinoa Supper is a delightful way to bring together flavors and nutrition in one easy dish. The combination of tender chicken, wholesome quinoa, and savory spices creates a meal that’s both comforting and nourishing. Whether you’re cooking for yourself or feeding a family, this recipe is sure to impress. Enjoy the simplicity and deliciousness that comes with every bite, and happy cooking!
Skillet Chicken & Quinoa Supper
Ingredients
Equipment
Method
- Start by heating the olive oil in a large skillet over medium-high heat. Season the chicken drumsticks with salt and pepper. Once the oil is hot, add the chicken to the skillet, browning each side for about 5-7 minutes until golden brown. Remove the chicken and set it aside.
- In the same skillet, add the diced onion. Sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Pour in the diced tomatoes along with their juices. Stir in the capers, oregano, crushed red pepper flakes, and additional salt and pepper to taste. Bring the mixture to a simmer.
- Add the rinsed quinoa and chicken broth to the skillet. Stir well to combine all ingredients. Return the chicken drumsticks to the skillet, nestling them into the quinoa mixture.
- Cover the skillet and reduce the heat to low. Let it simmer for about 25-30 minutes, or until the quinoa is cooked and the chicken is tender. Check occasionally to ensure nothing is sticking to the bottom of the pan.
- Once everything is cooked through, give the dish a gentle stir to fluff the quinoa. Serve hot, garnished with fresh herbs if desired, and enjoy your Skillet Chicken & Quinoa Supper!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of broth to maintain moisture.
- For longer storage, freeze in individual portions for up to 3 months.
