Teriyaki Chicken Meal Prep Bowls
If you’re looking for a delicious and convenient meal that packs a punch of flavor while also being easy to prepare ahead of time, then Teriyaki Chicken Meal Prep Bowls are your answer! These bowls are not only mouthwatering but also nutritious, making them perfect for busy weekdays or cozy weekends at home. With succulent chicken breast, vibrant vegetables, and a savory teriyaki sauce, these bowls will quickly become a staple in your meal prep arsenal. Let’s dive into the details of creating this delightful dish!
Top Reasons to Make Teriyaki Chicken Meal Prep Bowls
- Flavorful and Satisfying: The combination of tender chicken and rich teriyaki sauce creates a delicious meal that satisfies hunger and cravings.
- Nutritious: Packed with protein from the chicken and fiber from the vegetables, these bowls are a balanced meal option.
- Easy to Customize: Feel free to swap out the vegetables or adjust the sauce to suit your taste preferences!
- Great for Meal Prep: These bowls can be prepared in bulk and stored in the fridge, making it easy to grab a healthy meal on the go.
- Family-Friendly: Kids and adults alike will love this tasty dish, making it a hit at the dinner table.
What Goes Into Teriyaki Chicken Meal Prep Bowls
- 1 pound boneless skinless chicken breast, cubed: The star of the show, providing lean protein.
- 2 cups rice, cooked: This is the perfect base for your meal prep bowls, adding carbohydrates for energy.
- 2 cups broccoli florets, steamed: Packed with vitamins and minerals, broccoli adds color and crunch.
- 2 cups snap peas, steamed: Sweet and crunchy, snap peas are a great addition for texture.
- 1 cup teriyaki sauce, store-bought or homemade: A flavorful sauce that ties all the elements together beautifully.
- Sesame seeds for garnish: A delightful finishing touch that adds a nutty flavor.
Tools & Equipment Needed
- Cutting board: For chopping the chicken and vegetables safely.
- Sharp knife: A good knife makes cubing the chicken and cutting veggies easy.
- Steamer or pot: For steaming the broccoli and snap peas to perfection.
- Large skillet or pan: To cook the chicken and combine everything.
- Meal prep containers: For storing your delicious bowls for the week ahead.
Teriyaki Chicken Meal Prep Bowls Made Stepwise
Step 1: Prepare the Ingredients
Start by washing and cutting the boneless skinless chicken breast into bite-sized cubes. Rinse the broccoli florets and snap peas, ready for steaming.
Step 2: Cook the Rice
If you haven’t done so already, cook the rice according to package instructions. Fluff it with a fork and set aside.
Step 3: Steam the Vegetables
Using a steamer or pot, steam the broccoli florets and snap peas until they are tender yet still vibrant in color, usually about 3-5 minutes. Remove from heat and set aside.
Step 4: Cook the Chicken
In a large skillet over medium-high heat, add a splash of oil. Once hot, add the cubed chicken breast. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Step 5: Add the Teriyaki Sauce
Once the chicken is cooked, pour in the teriyaki sauce. Stir well to coat the chicken and let it simmer for a couple of minutes until the sauce thickens slightly.
Step 6: Assemble the Meal Prep Bowls
In your meal prep containers, start by adding a scoop of cooked rice. Top with the teriyaki chicken, then add the steamed broccoli and snap peas.
Step 7: Garnish and Store
Sprinkle sesame seeds on top for garnish. Allow the bowls to cool before sealing them and storing them in the fridge for up to 5 days.
Healthier Substitutions
- Use brown rice or quinoa instead of white rice for added fiber and nutrients.
- Substitute chicken with tofu or tempeh for a plant-based option.
- Use low-sodium teriyaki sauce to reduce sodium intake.
- Add more vegetables like bell peppers, carrots, or zucchini for extra nutrition.
Cook’s Commentary
Preparing Teriyaki Chicken Meal Prep Bowls is not just about the food; it’s about creating a lovely experience in your kitchen. The aroma of the sizzling chicken mixed with teriyaki sauce is enough to make anyone’s mouth water! I love experimenting with this recipe by adding different vegetables or adjusting the sauce’s sweetness. It’s a versatile dish that can keep your meal prep fresh and exciting week after week.
Leftovers & Meal Prep
These Teriyaki Chicken Meal Prep Bowls store wonderfully in the refrigerator, making them ideal for meal prepping. They can last up to 5 days when stored properly in airtight containers. Just reheat in the microwave when you’re ready to enjoy, and you’ll have a wholesome meal ready in minutes. You can also freeze portions for longer storage, though I recommend adding the sesame seeds just before serving for the best texture.
Popular Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken! Just ensure it’s thawed completely before cubing and cooking to ensure even cooking.
What can I use instead of teriyaki sauce?
If you don’t have teriyaki sauce, you can make a simple version using soy sauce, brown sugar, garlic, and ginger.
Can I make this dish vegan?
Absolutely! You can substitute the chicken with tofu and use a vegan teriyaki sauce to create a plant-based version.
How do I reheat the meal prep bowls?
Simply transfer the bowl to a microwave-safe dish and heat for 1-2 minutes or until warmed through. Stir halfway for even heating.
In Closing
Teriyaki Chicken Meal Prep Bowls are a fantastic way to enjoy a nutritious and flavorful meal that can be prepared in advance. With just a few simple ingredients and steps, you can create a dish that not only satisfies your taste buds but also keeps you energized throughout the day. These bowls are versatile, customizable, and perfect for anyone looking to streamline their meal planning. So, gather your ingredients, put on your apron, and get ready to indulge in these tasty meal prep bowls!
Teriyaki Chicken Meal Prep Bowls
Ingredients
Equipment
Method
- Start by washing and cutting the boneless skinless chicken breast into bite-sized cubes. Rinse the broccoli florets and snap peas, ready for steaming.
- If you haven’t done so already, cook the rice according to package instructions. Fluff it with a fork and set aside.
- Using a steamer or pot, steam the broccoli florets and snap peas until they are tender yet still vibrant in color, usually about 3-5 minutes. Remove from heat and set aside.
- In a large skillet over medium-high heat, add a splash of oil. Once hot, add the cubed chicken breast. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Once the chicken is cooked, pour in the teriyaki sauce. Stir well to coat the chicken and let it simmer for a couple of minutes until the sauce thickens slightly.
- In your meal prep containers, start by adding a scoop of cooked rice. Top with the teriyaki chicken, then add the steamed broccoli and snap peas.
- Sprinkle sesame seeds on top for garnish. Allow the bowls to cool before sealing them and storing them in the fridge for up to 5 days.
Notes
- Use brown rice or quinoa for added fiber and nutrients.
- Substitute chicken with tofu or tempeh for a plant-based option.
- Add more vegetables like bell peppers or carrots for extra nutrition.
