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Homemade Teriyaki Chicken Meal Prep Bowls recipe photo

Teriyaki Chicken Meal Prep Bowls

These Teriyaki Chicken Meal Prep Bowls are bursting with flavor! Perfectly seasoned chicken, vibrant veggies, and a savory sauce make meal prep a breeze.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 pound boneless skinless chicken breast cubed
  • 2 cups rice cooked
  • 2 cups broccoli florets steamed
  • 2 cups snap peas steamed
  • 1 cup teriyaki sauce store-bought or homemade
  • Sesame seeds for garnish

Equipment

  • Cutting board
  • Sharp knife
  • Steamer or pot
  • Large skillet or pan
  • Meal prep containers

Method
 

  1. Start by washing and cutting the boneless skinless chicken breast into bite-sized cubes. Rinse the broccoli florets and snap peas, ready for steaming.
  2. If you haven’t done so already, cook the rice according to package instructions. Fluff it with a fork and set aside.
  3. Using a steamer or pot, steam the broccoli florets and snap peas until they are tender yet still vibrant in color, usually about 3-5 minutes. Remove from heat and set aside.
  4. In a large skillet over medium-high heat, add a splash of oil. Once hot, add the cubed chicken breast. Cook until the chicken is browned and cooked through, about 5-7 minutes.
  5. Once the chicken is cooked, pour in the teriyaki sauce. Stir well to coat the chicken and let it simmer for a couple of minutes until the sauce thickens slightly.
  6. In your meal prep containers, start by adding a scoop of cooked rice. Top with the teriyaki chicken, then add the steamed broccoli and snap peas.
  7. Sprinkle sesame seeds on top for garnish. Allow the bowls to cool before sealing them and storing them in the fridge for up to 5 days.

Notes

  • Use brown rice or quinoa for added fiber and nutrients.
  • Substitute chicken with tofu or tempeh for a plant-based option.
  • Add more vegetables like bell peppers or carrots for extra nutrition.