In a large skillet, heat 1 tablespoon of avocado oil over medium heat. Add the finely chopped yellow onion and red bell pepper. Sauté for about 3-4 minutes until the onions are translucent and the peppers are tender. Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
Add 1 pound of lean ground beef or ground turkey to the skillet. Use your spatula to break it up as it cooks. Season with sea salt and black pepper to taste. Cook until the meat is browned and fully cooked, about 5-7 minutes.
Once the meat is cooked through, lower the heat to medium-low. Stir in ½ cup of unsweetened ketchup, ½ cup of unsweetened BBQ sauce, 1 tablespoon of Worcestershire sauce, and the optional 1 teaspoon of yellow mustard. Mix until the meat is well coated with the sauces. Let it simmer for about 2-3 minutes to allow the flavors to meld together.
While the mixture is simmering, toast your gluten-free hamburger buns if desired. Once ready, spoon a generous amount of the meat mixture onto the bottom half of each bun. Place the top half of the bun over the meat mixture to complete your Sloppy Joes.
Serve your 20-Minute Healthy Sloppy Joes warm, possibly with a side of fresh veggies or a simple salad. Enjoy this hearty meal that’s sure to satisfy!
