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Homemade 3 Ingredient Baked Cheddar Cauliflower Bites recipe photo

3 Ingredient Baked Cheddar Cauliflower Bites

These 3 Ingredient Baked Cheddar Cauliflower Bites are super easy and delicious! Perfect for snacks or appetizers, they’re cheesy and wholesome!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cauliflower florets frozen or fresh
  • 1 cup cheddar cheese shredded
  • 1 large egg
  • 1/4 tsp oregano optional
  • 1/4 tsp garlic powder optional
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Food processor or blender
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Step 1: Preheat the Oven - Start by preheating your oven to 400°F (200°C) to ensure even cooking.
  2. Step 2: Prepare the Cauliflower - If using fresh cauliflower, chop it into small florets and steam until tender, about 5-7 minutes. For frozen, steam according to package instructions.
  3. Step 3: Mash the Cauliflower - Use a food processor or blender to pulse the cooled cauliflower into small, rice-like pieces.
  4. Step 4: Combine Ingredients - In a mixing bowl, combine the mashed cauliflower, cheddar cheese, egg, oregano, garlic powder, salt, and pepper. Mix well.
  5. Step 5: Shape the Bites - Form the mixture into small bite-sized balls or patties and place them on a lined baking sheet.
  6. Step 6: Bake the Bites - Bake for about 20-25 minutes until golden brown and crispy. Flip halfway for even cooking.
  7. Step 7: Serve and Enjoy! - Once baked, let cool slightly and serve warm with your favorite dipping sauce.

Notes

  • For a gluten-free option, ensure cheese and spices are certified gluten-free.
  • For vegan, substitute the egg with a flax egg and use plant-based cheese.
  • Store in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.