Ingredients
Equipment
Method
Instructions:
- Step 1: Prepare the Onion. Start by peeling the onion and slicing it into ½-inch thick rings. Carefully separate the rings and set them aside.
- Step 2: Soak in Buttermilk. In a mixing bowl, pour the buttermilk over the onion rings, making sure they are fully submerged. Allow them to soak for at least 30 minutes.
- Step 3: Prepare the Breading Station. In a separate bowl, combine the panko breadcrumbs, yellow cornmeal, all-purpose flour, and Cajun seasoning. Mix well.
- Step 4: Egg Whites Ready. In another bowl, whisk the egg whites until slightly frothy.
- Step 5: Breading the Onion Rings. Remove the onion rings from the buttermilk, dip into the egg whites, then coat them in the breadcrumb mixture.
- Step 6: Preheat the Air Fryer. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Step 7: Air Fry the Onion Rings. Spray the air fryer basket lightly with cooking spray. Place the breaded onion rings in a single layer and spray the tops lightly with oil spray.
- Step 8: Cook to Perfection. Air fry the onion rings for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
- Step 9: Serve and Enjoy. Remove the onion rings from the air fryer and let them cool slightly. Serve warm with your favorite dipping sauce.
Notes
- Use whole wheat flour for added nutrients.
- Substitute Cajun seasoning with dried herbs for a milder flavor.
- Freeze uncooked onion rings for future use.
