Ingredients
Equipment
Method
Cooking Instructions:
- Step 1: Prep Your Ingredients - Start by gathering all your ingredients and measuring them out.
- Step 2: Mix Dry Ingredients - In a large mixing bowl, combine the whole wheat flour, baking powder, salt, and cinnamon. Whisk them together until well blended.
- Step 3: Combine Wet Ingredients - In another bowl, mash the ripe banana until smooth. Then add the milk, egg whites, oil, and vanilla. Whisk until combined and smooth.
- Step 4: Combine Wet and Dry Mixtures - Pour the wet ingredients into the bowl with the dry ingredients. Gently fold until just combined, avoiding over-mixing. Fold in walnuts if using.
- Step 5: Heat the Skillet - Preheat your skillet over medium heat and lightly coat it with olive oil or cooking spray.
- Step 6: Cook the Pancakes - Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and edges look set, about 2-3 minutes. Flip and cook until golden brown, about 1-2 minutes more.
- Step 7: Serve and Enjoy - Keep pancakes warm in a low oven while cooking the remaining batter. Serve warm with toppings like maple syrup or fresh fruits.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For longer storage, freeze pancakes with parchment paper between each one.
- Reheat in a toaster or microwave until warmed through.
