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Homemade Bean Tostadas recipe photo

Bean Tostadas

These Bean Tostadas are a quick and delicious way to enjoy a customizable meal packed with flavor!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

For the Tostadas:
  • 1 tablespoon extra-virgin olive oil For frying the tortillas and adding healthy fats.
  • 1 small red onion Adds sweetness and color; you can also use white or yellow onion if preferred.
  • 1 teaspoon kosher salt Enhances the flavors of the other ingredients.
  • 1 can (15 ounces) reduced-sodium black beans Rinsed and drained; the star of the dish, providing protein and fiber.
  • ½ cup prepared salsa Adds zest and freshness; feel free to use your favorite variety.
  • 1 diced avocado Creamy texture and healthy fats make this a must-have topping.
  • 1 diced red onion For an extra crunch and bite.
  • 1 sliced cabbage Adds a fresh and crunchy element.
  • 1 shredded cheese (I used queso fresco); a sprinkle of cheese for added flavor; any cheese of your choice works.
  • 1 sour cream or plain Greek yogurt For a creamy finish.
  • 1 diced tomatoes Fresh and juicy, adding to the overall flavor profile.
  • 1 jalapeño slices For those who like a kick of heat.
  • 1 fresh cilantro A must for garnishing; it brightens up the dish.
  • 1 freshly squeezed lime juice Adds a zesty finish to bring all the flavors together.

Equipment

  • Large skillet
  • Spatula
  • Mixing Bowl
  • Knife and cutting board
  • Serving platter

Method
 

Method: Bean Tostadas
  1. In a large skillet, heat the extra-virgin olive oil over medium heat. Once hot, add the corn tortillas one at a time, frying until golden and crispy, about 2-3 minutes per side. Use a spatula to flip them carefully. Remove the tortillas and place them on a paper towel to absorb any excess oil.
  2. In the same skillet, add the small red onion and sprinkle with kosher salt. Sauté for about 3-4 minutes until they become soft and translucent. Remove from heat and set aside.
  3. In a mixing bowl, combine the rinsed black beans and prepared salsa. Mash slightly with a fork for a creamier texture, leaving some whole beans for added texture.
  4. On each crispy tortilla, spread a generous spoonful of the bean and salsa mixture. Top with sautéed onions, diced avocado, diced red onion, sliced cabbage, and a sprinkle of shredded cheese.
  5. Finally, dollop some sour cream or plain Greek yogurt on top, followed by diced tomatoes, jalapeño slices, and a sprinkle of fresh cilantro. Drizzle with freshly squeezed lime juice for that burst of flavor!

Notes

  • For a more flavorful bean mixture, try adding spices like cumin or chili powder.
  • If you want to make this dish vegan, simply skip the cheese and sour cream or replace them with plant-based alternatives.
  • If your tortillas are not getting crispy, ensure the oil is hot enough before adding them to the skillet.