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Homemade Broccoli Pesto Healthy Pasta Recipe photo

Broccoli Pesto Healthy Pasta Recipe

This Broccoli Pesto Healthy Pasta is a vibrant and nutritious dish that's simple to whip up and packed with flavor!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

  • 8 oz whole wheat pasta (or gluten-free pasta of your choice)
  • 2 cups fresh broccoli florets
  • 1/4 cup walnuts (or pine nuts for a traditional pesto flavor)
  • 1/4 cup nutritional yeast (for a cheesy flavor without the dairy)
  • 2 cloves garlic (minced)
  • 1/3 cup extra virgin olive oil
  • 1 unit lemon (juice of)
  • Salt and pepper to taste
  • Optional: cherry tomatoes or spinach for garnish

Equipment

  • Large Pot
  • Colander
  • Food processor
  • Measuring cups and spoons
  • Large mixing bowl

Method
 

  1. Start by bringing a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Once cooked, reserve a cup of the pasta water, then drain the remaining water using a colander.
  2. While the pasta is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes. You can also blanch them in boiling water for the same amount of time.
  3. In a food processor, combine the steamed broccoli, walnuts, nutritional yeast, minced garlic, lemon juice, and a pinch of salt and pepper. Pulse until the mixture is finely chopped. With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
  4. In a large mixing bowl, combine the cooked pasta and broccoli pesto. Toss until the pasta is evenly coated. If the mixture seems dry, add more reserved pasta water to achieve your preferred texture.
  5. Serve your Broccoli Pesto Healthy Pasta warm, garnished with cherry tomatoes or fresh spinach if desired.

Notes

  • Store cooked pasta in an airtight container in the refrigerator for up to 3 days.
  • The pesto can be stored separately in the fridge for about a week.
  • For longer storage, freeze the pesto in ice cube trays for up to 3 months.