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Homemade Broccoli Tofu Stir Fry photo

Broccoli Tofu Stir Fry

This Broccoli Tofu Stir Fry is a quick, nutritious delight! Crispy tofu and tender broccoli come together in a flavorful sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

For the Stir Fry:
  • 1 block extra-firm tofu (12- to 14-ounce)
  • 2 tablespoons cornstarch divided
  • 1/2 cup low sodium soy sauce
  • 1/2 cup water
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons canola oil (or grapeseed oil or another neutral oil), divided
  • 2 crowns broccoli (cut into florets, about 5 to 6 cups)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons toasted sesame oil
  • 3 tablespoons chopped green onions (about 1/2 cup)
  • 2 tablespoons toasted sesame seeds
  • as needed Cooked brown rice or quinoa for serving

Equipment

  • Non-stick skillet or wok
  • Spatula
  • Knife and cutting board
  • Measuring cups and spoons
  • Mixing Bowl

Method
 

Preparation Steps:
  1. Start by draining the tofu and pressing it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes.
  2. Once pressed, cut the tofu into bite-sized cubes. In a mixing bowl, toss the cubes with 2 tablespoons of cornstarch until they are evenly coated.
  3. In a separate bowl, whisk together the soy sauce, water, hoisin sauce, rice vinegar, minced garlic, and minced ginger. Set this sauce mixture aside for later.
  4. Heat 2 tablespoons of canola oil in a non-stick skillet or wok over medium-high heat. Once hot, add the coated tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
  5. In the same skillet, add an additional tablespoon of oil if needed. Add the broccoli florets and sauté for about 4-5 minutes until they are bright green and tender-crisp. Season with kosher salt and black pepper.
  6. Return the crispy tofu to the skillet with the broccoli. Pour the prepared sauce over the tofu and broccoli, stirring well to combine. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
  7. Drizzle the toasted sesame oil over the stir fry and toss in the chopped green onions and toasted sesame seeds. Stir to combine and remove from heat.
  8. Serve your Broccoli Tofu Stir Fry over a bed of cooked brown rice or quinoa for a complete meal. Enjoy!

Notes

  • Pressing tofu is essential for better flavor absorption.
  • Feel free to add other vegetables like bell peppers or carrots.
  • Store leftovers in an airtight container for up to 3 days.